Special K Loaf Recipes

THE BEST SPECIAL K LOAF

Steps:

• Press your two blocks of tofu for 30 minutes.
• Crush your special k cereal up in the bag or in food processor until it is a meal-like consistency, then add softened refined coconut oil and use a mixing spoon or spatula.
• In a medium frying pan add 1 T olive oil, onions and mushrooms, saute until onions are translucent. When done, place onions and mushrooms in a medium sized mixing bowl.
• Crumble the tofu into the same bowl as the onions and mushrooms and set aside.
• In a small mixing bowl stir well together soy sauce, olive oil, garlic powder, onion powder, chicken like seasoning, nutritional yeast. Pour mixture over top of crumbled tofu and mushrooms.
• Mix together well.
• Add walnuts, tofu mix and flax eggs to the special k meal and mix well.
• Add coconut milk, mix well then dish into baking pan.
• Bake uncovered at 350F for 60 minutes. Let rest for 10-15 minutes then enjoy!

VEGETARIAN ROAST - SPECIAL K LOAF RECIPE

Steps:

• Preheat oven to 350
• In a large mixing bowl mix all of your ingredients together, folding in the Special K last.
• Spray a 9x13 baking dish with cooking spray and pour in the mixture.
• Cover with tin foil and bake for 45 minutes at 350.
• Uncover and bake at 400 degrees for an additional 30 minutes, until brown and firm along the top and sides.

SPECIAL K LOAF RECIPE

Steps:

• Preheat oven to 350 degrees.
• Beat eggs in large mixing bowl. Then add all remaining ingredients and mix thoroughly.
• Press firmly into greased 9"x13" pan.
• Bake for 45 minutes.

SPECIAL K COTTAGE CHEESE LOAF

Steps:

• Mix all ingredients together and put into a shallow greased baking pan. (about 9x9").
• Bake at 350 degrees for 45 minutes.

SPECIAL K LOAF

Steps:

• Saute onion, pecans, chicken seasoning and broth powder in butter.
• Beat eggs and milk together and combine diced soymeat and remaining ingredients.
• Bake in a well greased large flat pan in a 350 degree oven for 1-1½ hours (top will be dark brown when finished baking).