Special Cereal Crusted Fish Recipes

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SPECIAL CEREAL-CRUSTED FISH



Special Cereal-Crusted Fish image

Quick and easy way to make a delicious breaded fish.

Provided by caromaple

Categories     Seafood     Fish

Time 25m

Yield 4

Number Of Ingredients 6

4 (3 ounce) fillets cod fillets
2 teaspoons smoked paprika, divided
salt and ground black pepper to taste
2 limes, halved
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), crushed
¼ cup vegetable oil for frying, or as needed

Steps:

  • Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
  • Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
  • Heat oil in a skillet over medium-high heat until hot but not smoking.
  • Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.

Nutrition Facts : Calories 118 calories, Carbohydrate 7.7 g, Cholesterol 36.4 mg, Fat 2.1 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 0.3 g, Sodium 108.3 mg, Sugar 1.4 g

SPECIAL CEREAL-CRUSTED FISH



Special Cereal-Crusted Fish image

Quick and easy way to make a delicious breaded fish.

Provided by caromaple

Categories     Fish Recipes

Time 25m

Yield 4

Number Of Ingredients 6

4 (3 ounce) fillets cod fillets
2 teaspoons smoked paprika, divided
salt and ground black pepper to taste
2 limes, halved
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), crushed
¼ cup vegetable oil for frying, or as needed

Steps:

  • Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
  • Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
  • Heat oil in a skillet over medium-high heat until hot but not smoking.
  • Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.

Nutrition Facts : Calories 118 calories, Carbohydrate 7.7 g, Cholesterol 36.4 mg, Fat 2.1 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 0.3 g, Sodium 108.3 mg, Sugar 1.4 g

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