SPECIAL CEREAL-CRUSTED FISH
Steps:
- Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
- Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
- Heat oil in a skillet over medium-high heat until hot but not smoking.
- Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.7 g, Cholesterol 36.4 mg, Fat 2.1 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 0.3 g, Sodium 108.3 mg, Sugar 1.4 g
SPECIAL CEREAL-CRUSTED FISH
Quick and easy way to make a delicious breaded fish.
Provided by caromaple
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
- Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
- Heat oil in a skillet over medium-high heat until hot but not smoking.
- Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.7 g, Cholesterol 36.4 mg, Fat 2.1 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 0.3 g, Sodium 108.3 mg, Sugar 1.4 g
More about "special cereal crusted fish recipes"
SKIP HEAVY BATTER AND FRY UP LIGHT, FLAKY FISH | THE STAR
2020-01-09 Corn Flake-Crusted Fish with Herb Butter. 3 tbsp unbleached all-purpose flour . 1 egg. 1 cup (30 g) corn flakes cereal (Corn Flakes-style), crushed 2 white fish …
From thestar.com
Estimated Reading Time 2 mins
From thestar.com
Estimated Reading Time 2 mins
HEALTHY CORNFLAKE-CRUSTED FISH RECIPE | POPSUGAR FOOD
2012-05-08 Arrange fish in a single layer on rack; coat top of fish lightly with cooking spray, and bake 12 to 15 minutes or until crisp and browned. Serve with side salad …
From popsugar.com
3.5/5 (19)Category Main Dishes, FishAuthor Lauren HendricksonTotal Time 50 mins
From popsugar.com
3.5/5 (19)Category Main Dishes, FishAuthor Lauren HendricksonTotal Time 50 mins
CEREAL-CRUSTED FISH FILLETS RECIPE | CDKITCHEN.COM
In 12-inch nonstick skillet, heat oil over medium heat until hot. Keeping at least 1 inch between fish fillets and cooking in batches if needed, cook fish in oil 3 to 4 minutes on each side, turning once, until well browned and fish flakes easily with fork. If needed, place cooked fish …
From cdkitchen.com
Servings 4Calories 328 per servingTotal Time 29 mins
From cdkitchen.com
Servings 4Calories 328 per servingTotal Time 29 mins
10 BEST BAKED CRUSTED FISH RECIPES | YUMMLY
2021-10-22 egg, bread crumbs, flour, pecan halves, fish, kosher salt. Lemon Pepper Panko Crusted Fish Just a Pinch. flour, large egg, olive oil, Parmesan cheese, fish, panko crumbs and 5 more. Pistachio Crusted Fish with Lemon Dill Aioli From a Chef’s Kitchen. lemon, salt, garlic, olive oil, pistachios, fish…
From yummly.com
From yummly.com
CRISPY CEREAL-CRUSTED SHRIMPS - ONION RINGS & THINGS
2016-09-08 In a skillet over medium heat, heat about 3 inches deep of oil. Add shrimps (still frozen!) in batches and cook, turning as needed, for about 3 to 5 minutes, or until golden brown and crisp. …
From onionringsandthings.com
5/5 (1)Total Time 30 minsCategory AppetizerCalories 259 per serving
From onionringsandthings.com
5/5 (1)Total Time 30 minsCategory AppetizerCalories 259 per serving
- Shell shrimp, leaving tail intact. With a knife, make a small cut on the back of the shrimp and with the tip of the tip, gently pull out intestinal tract. Make two or three incisions along the inside of the shrimp to straighten it out. Repeat with remaining shrimps. Season with salt and pepper to taste and let stand for about 10 minutes.
- In one shallow bowl, beat egg whites until frothy. On a plate, place cornstarch. On another plate, place cereal crumbs.
- Dredge shrimp in cornstarch, dip in egg, and then dredge in cereal crumbs to fully coat, pressing down to adhere well. Arrange shrimps in a single layer on a baking sheet and freeze for about 10 to 20 minutes or until firm.
20+ WAYS TO EAT CEREAL FOR DESSERT | MYRECIPES
2020-05-15 Credit: Quentin Bacon. Peanut Butter Crispy Rice Treats Recipe. This healthy version of crispy rice cereal bars uses brown rice cereal, natural peanut butter, honey instead of corn syrup, and dried cherries. With 2 grams of fiber per bar, you don’t have to feel guilty about indulging. 17 of 21.
From myrecipes.com
Estimated Reading Time 7 mins
From myrecipes.com
Estimated Reading Time 7 mins
CEREAL CRUSTED FISH CAKES - ANINAS RECIPES
2012-03-01 I really enjoy working with fish, as it is such a versatile ingredient. However, I don’t have bags full of experience cooking up a seafood fiesta.I tend to always choose something safer when entertaining, like chicken or beef. But these cereal crusted fish cakes however, is a fresh and healthy recipe to serve for lunch or dinner. It really is easy, and if your preparation is done before hand ...
From aninas-recipes.com
Servings 12Estimated Reading Time 1 minCategory Main Dish
From aninas-recipes.com
Servings 12Estimated Reading Time 1 minCategory Main Dish
PARMESAN CRUSTED FISH RECIPE - LIFEMADEDELICIOUS.CA
2012-12-01 Steps. Heat oven to 450°F. Line 15x10x1-inch pan with foil; spray with cooking spray. Place fish fillets in pan. In small bowl, stir mayonnaise, lemon peel and pepper until blended. Spread over top of each fillet. In small bowl, mix bread crumbs and Parmesan cheese. Spoon evenly over mayonnaise mixture; pat crumb mixture lightly into mayonnaise.
From lifemadedelicious.ca
Servings 4Total Time 25 minsCategory EntreeCalories 150 per serving
From lifemadedelicious.ca
Servings 4Total Time 25 minsCategory EntreeCalories 150 per serving
GARLIC PARMESAN CRUMBED FISH - CAFE DELITES
2020-03-30 White Fish topped with a CRISPY garlic parmesan crumb will be your new favourite fish recipe guaranteed! Gone are the days of eating under-seasoned fish. Garlic Parmesan Crumbed Fish, a recipe is a 10 minute easy fish dinner using minimal ingredients. PRINT SAVE go to your favorites. Prep: 10 mins. Cook: 6 mins. Total: 16 mins. Serves: 4 serves. Ingredients. WHITE FISH. 4 firm white fish ...
From cafedelites.com
5/5 (2)Total Time 16 minsCategory DinnerCalories 382 per serving
From cafedelites.com
5/5 (2)Total Time 16 minsCategory DinnerCalories 382 per serving
CRUSTED LIME FISH BAKE - RICE KRISPIES
Cut fish into 6 equal pieces. Dip in flour, shaking off excess. Dip coated fish in egg mixture, draining slightly, then coat with cereal mixture. Place in single layer, in shallow baking pan coated with cooking spray or foil lined. Drizzle with remaining 1 tablespoon lime juice. 4. Bake at 400° F about 17 minutes or until fish flakes when ...
From ricekrispies.com
Servings 6Total Time 32 mins
From ricekrispies.com
Servings 6Total Time 32 mins
PARMESAN CRUSTED BAKED FISH FILLET RECIPE
2004-08-28 Choose any fish of your liking, but we recommend a firm fish like tilapia, haddock, cod, bass, or swordfish—just be mindful that while 145 F is the minimum recommended temperature for eating fish and seafood safely, the cooking time might vary depending on how thick the fillets are. Use frozen and thawed fillets or any fresh fish that's available. Although salmon and trout are delicious ...
From thespruceeats.com
Ratings 188Calories 265 per servingCategory Entree, Dinner
From thespruceeats.com
Ratings 188Calories 265 per servingCategory Entree, Dinner
SPECIAL CEREAL-CRUSTED FISH | RECIPE | FISH RECIPES, FISH ...
Mar 10, 2018 - Try this quick and easy way to make a delicious breaded fish with cod and breakfast cereal. Mar 10, 2018 - Try this quick and easy way to make a delicious breaded fish with cod and breakfast cereal. Mar 10, 2018 - Try this quick and easy way to make a delicious breaded fish with cod and breakfast cereal. Explore • Food And Drink • Seafood • Carp Recipes.. ...
From pinterest.co.uk
From pinterest.co.uk
FISH CEREAL | WALLDISCOVER.COM
Special Cereal Crusted Fish Recipe. Swimmingly Fish Cereal Bowls Set Of 4 In Assorted Colors. Swimmingly Fish Cereal Bowls Set Of 4 In Assorted Colors. Fruity Cereal Fried Fish Youtube. Fish With Cereal Tasty Everyone Asked Me For Recipee Youtube. Rice Krispies Multi Grain Shapes Cereal. Swimmingly Fish Cereal Bowls Set Of 4 In Assorted Colors . Barbaras Organic Snackimals Cereal. Baked Cereal ...
From walldiscover.com
From walldiscover.com
SPECIAL CEREAL CRUSTED FISH CAPTAIN CRUNCH RECIPE
Special cereal crusted fish captain crunch recipe. Learn how to cook great Special cereal crusted fish captain crunch . Crecipe.com deliver fine selection of quality Special cereal crusted fish captain crunch recipes equipped with ratings, reviews and mixing tips. Get one of our Special cereal crusted fish captain crunch recipe and prepare ...
From crecipe.com
From crecipe.com
10 BEST CRAB CRUSTED FISH RECIPES | YUMMLY
Golden Crusted Fish Fillets With Warm Corn & Tomato Salsa Knorr tomato, hot pepper sauce, corn flakes or bran flakes cereal, crushed and 10 more Pistachio Crusted Fish with Lemon Dill …
From yummly.com
From yummly.com
SPECIAL CEREAL-CRUSTED FISH POPULAR RECIPES
Special Cereal-Crusted Fish Popular Recipes February 06, 2020 A delicious Recipes is actually desired by everyone, just because a delicious Recipes may be the beginning of any happy family. Thus for you personally housewives, create scrumptious, delicious and healthful dishes. If you're after a Recipes or menu for ...
From familytopsecretrecipes.blogspot.com
From familytopsecretrecipes.blogspot.com
SPECIAL CEREAL-CRUSTED FISH RECIPE
Special Cereal-Crusted Fish cod, rice, limes, paprika Ingredients 4 (3 ounce) fillets cod fillets 2 teaspoons smoked paprika, divided salt and ground black pepper to taste 2 limes, halved 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), crushed 1/4 cup vegetable oil for frying, or as needed Directions. Season each cod fillet with 1/2 teaspoon smoked paprika ...
From recipenode.com
From recipenode.com
SPECIAL CEREAL CRUSTED FISH - TFRECIPES.COM
SPECIAL CEREAL-CRUSTED FISH. Quick and easy way to make a delicious breaded fish. Recipe From allrecipes.com. Provided by caromaple. Categories Seafood Fish. Time 25m. Yield 4. Number Of Ingredients: 6. Ingredients; Nutrition; 4 (3 ounce) fillets cod fillets: 2 teaspoons smoked paprika, divided: salt and ground black pepper to taste : 2 limes, halved: 1 cup high-protein crisp rice and wheat ...
From tfrecipes.com
From tfrecipes.com
10 BEST BAKED CRUSTED FISH RECIPES | YUMMLY
Cornmeal Crusted Fish and Olive Salad Sandwiches Madeleine Cocina. egg, olive oil, milk, fish, lime, flour, ground black pepper and 6 more. Lemony Walnut-crusted Fish Fillets I Can't Believe It's Not Butter! US. fresh parsley leaves, i can't believe it's not butter! all purpose sticks and 6 more.
From yummly.co.uk
From yummly.co.uk
SPICY HERB CRUSTED BAKED FISH | RECIPE
Crush All-Bran Original® cereal and set aside. 2. Place fish fillets in a shallow, greased baking dish allowing 1 cm (1/2 inch) between fillets. 3. In small bowl blend together butter, lemon zest, parsley, dried tarragon, red pepper flakes, olives and pepper. Blend in crushed cereal and bread crumbs. Spread mixture over top of fish.
From kelloggs.ca
From kelloggs.ca
SPECIAL CEREAL-CRUSTED FISH RECIPE - SOOPERCOOKING.COM
2021-02-25 Special Cereal-Crusted Fish Recipe. Directions. Share. Ingredients : 4 (3 ounce) fillets cod fillets ; 2 teaspoons smoked paprika, divided ; salt and ground black pepper to taste ; 2 limes, halved ; 1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), crushed ; ¼ cup vegetable oil for frying, or as needed ; Methods : Step 1 Season each cod fillet with 1/2 teaspoon ...
From soopercooking.com
From soopercooking.com
SPECIAL CEREAL-CRUSTED FISH RECIPE
Special cereal-crusted fish recipe. Learn how to cook great Special cereal-crusted fish . Crecipe.com deliver fine selection of quality Special cereal-crusted fish recipes equipped with ratings, reviews and mixing tips. Get one of our Special cereal-crusted fish recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 88% Special Cereal-Crusted Fish Allrecipes ...
From crecipe.com
From crecipe.com
THE BEST RECIPES SPECIAL CEREAL-CRUSTED FISH - RECIPES FOOD
2019-08-08 Are you searching for recipes Special Cereal-Crusted Fish, our own site provides recipes Special Cereal-Crusted Fish that a person need Listed here are the tested recipes Special Cereal-Crusted Fish of which you need . Special Cereal-Crusted Fish "Quick and easy way to make a delicious breaded fish." Ingredients : 4 (3 ounce) fillets cod fillets; 2 teaspoons smoked paprika, …
From recipes4allfood.blogspot.com
From recipes4allfood.blogspot.com
SPECIAL CEREAL-CRUSTED FISH RECIPE - HEALTHY MEAL PREP
2020-11-13 Recipes > Seafood > Fish > Special Cereal-Crusted Fish. Fish. Special Cereal-Crusted Fish. November 13, 2020. Add comment. 1 min read. Facebook Twitter Reddit Pinterest. Description. Try this quick and easy way to make a delicious breaded fish with cod and breakfast cereal. Ingredients . 4 (3 ounce) fillets cod fillets; 2 teaspoons smoked paprika, divided; salt and ground black pepper to taste ...
From mealpreprs.com
From mealpreprs.com
SPECIAL CEREAL-CRUSTED FISH - FISH
Special Cereal-Crusted Fish. Quick and easy way to make a delicious breaded fish. 118 calories; protein 17.1g; carbohydrates 7.7g; fat 2.1g; cholesterol 36.4mg; sodium 108.3mg. prep:15 mins. cook:10 mins . total:25 mins. Servings:4. Yield:4 fillets. Ingredients. 4 (3 ounce) fillets cod fillets; 2 teaspoons smoked paprika, divided; salt and ground black pepper to taste; 2 limes, halved; 1 cup ...
From worldrecipes.org
From worldrecipes.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love