Special Cereal Crusted Fish Recipes
SPECIAL CEREAL-CRUSTED FISH
Steps:
- Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
- Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
- Heat oil in a skillet over medium-high heat until hot but not smoking.
- Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.7 g, Cholesterol 36.4 mg, Fat 2.1 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 0.3 g, Sodium 108.3 mg, Sugar 1.4 g
SPECIAL CEREAL-CRUSTED FISH
Quick and easy way to make a delicious breaded fish.
Provided by caromaple
Categories Fish Recipes
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Season each cod fillet with 1/2 teaspoon smoked paprika, salt, and pepper. Squeeze one lime half over each fillet.
- Spread the crushed cereal into a wide, shallow bowl. Gently press cod fillets into the cereal to coat and shake gently to remove loose, excess crumbs. Place breaded fillets onto a plate while breading the rest; do not stack.
- Heat oil in a skillet over medium-high heat until hot but not smoking.
- Fry coated in the hot oil until the bottom is golden brown, 5 to 7 minutes. Flip the fillets, reduce heat to medium-low, and continue cooking until golden brown and the fish flakes easily with a fork, 5 to 7 minutes more.
Nutrition Facts : Calories 118 calories, Carbohydrate 7.7 g, Cholesterol 36.4 mg, Fat 2.1 g, Fiber 0.7 g, Protein 17.1 g, SaturatedFat 0.3 g, Sodium 108.3 mg, Sugar 1.4 g
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