FRESH SPEARMINT TEA RECIPE
Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:
Provided by Recipe Marker
Categories Tea
Time 10m
Yield 1
Number Of Ingredients 5
Steps:
- Place a small saucepan on medium heat and add the water.
- Bring the water to the boil then remove the saucepan from the heat.
- Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
- Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
- Serve the tea hot or chilled with plenty of ice.
Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g
SPEARMINT TEA
-Taste of Home Test Kitchen, Greendale, Wisconsin
Provided by Taste of Home
Time 10m
Yield 1 serving.
Number Of Ingredients 2
Steps:
- In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.
Nutrition Facts :
REFRESHING MINT TEA
Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.
Provided by Lindsey Goodwin
Categories Beverage
Time 8m
Yield 2
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Bring the water to a boil.
- Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
- Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
- If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.
Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g
SPEARMINT ICED TEA
Make and share this Spearmint Iced Tea recipe from Food.com.
Provided by CookingONTheSide
Categories Beverages
Time 25m
Yield 2 quarts
Number Of Ingredients 6
Steps:
- Bring 1 quart water to a boil in a medium saucepan.
- Remove from heat and add tea bags, mint and zest.
- Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
- Stir in sugar and lemon juice.
- Add 1 quart water.
- Continue stirring until sugar has dissolved.
- Cool and serve over ice.
ICED SPEARMINT TEA WITH STRAWBERRY NECTAR RECIPE
This cool and refreshing spearmint recipe will leave you with a minty after taste. Go ahead and serve it in glasses while you relax under the sun.
Provided by Recipes.net Team
Categories Tea
Time 30m
Yield 6
Number Of Ingredients 10
Steps:
- To make the sugar syrup, in a medium saucepan, combine the sugar, water and orange zest.
- Bring to a boil, stirring to dissolve the sugar.
- Remove from the heat and let cool.
- Pour the syrup through a fine-mesh sieve placed over a bowl, pressing down on the orange zest with the back of a spoon to extract as much of the flavorful oils as possible.
- Discard the zest and set the syrup aside.
- In a medium saucepan, bring the water to a boil, then remove from the heat.
- Crumble the spearmint and add to the water; let steep for 5 minutes to obtain a strong infusion.
- Strain through a fine-mesh sieve placed over a large bowl.
- Discard the mint and let the infusion cool.
- Meanwhile, place the strawberries in a fine-mesh sieve set over a medium bowl.
- With the back of a spoon, press the berries through the sieve, leaving the pulp and seeds behind.
- Scrape any purée clinging to the bottom of the sieve, and then add all the purée to the cooled infusion.
- Add the orange juice and 1/2 cup of the sugar syrup to the tea and stir vigorously.
- Taste and add more sugar syrup as desired. (Store any remaining sugar in the refrigerator for when you make another batch of tea.)
- Cover and refrigerate the tea until well chilled.
- Just before serving, fill a large pitcher with ice and add the tea.
- Pour into chilled glasses.
- Garnish with a sprig of mint and a slice of strawberry, if desired.
- Serves 6.
Nutrition Facts : Calories 185.00kcal, Carbohydrate 45.00g, Fat 1.00g, Fiber 4.00g, Protein 2.00g, SaturatedFat 1.00g, ServingSize 6.00, Sodium 46.00mg, Sugar 38.00g
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- Apple Pie Herbal tea. Sunday dessert in a liquified form? Yes, please. Apple Pie herbal blend has rooibos as a base because of its natural sweet flavor.
- Minty Sencha. This minty blend is great both hot and cold, but for the ultimate summer refreshment use cold brewing technique to make an iced tea. For an extra kick add some dried spearmint leaves.
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- Remove the paper labels and strings from the tea bags. Place the tea bags in a large heatproof bowl or Pyrex pitcher, along with the 10 washed spearmint leaves.
- Pour the boiling water into the bowl over the tea and spearmint. Gently stir everything around with a spoon.
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- Fights Inflammation and Osteoarthritis. Spearmint has the ability to suppress pro-inflammatory mediators; as a result, it could potentially resolve inflammatory issues such as bronchial asthma, allergic rhinitis, and ulcerative colitis.
- Balances Hormones and Manages PCOS. Another interesting benefit of spearmint tea is how it can impact your body’s hormonal balance. How does spearmint tea benefit hormones?
- Promotes Heart Health. Is spearmint tea for blood pressure and other heart problems as well? As mentioned, spearmint is able to enhance blood circulation.
- Enhances Respiratory Health. The powerful compounds in spearmint tea are also able to reduce the severity of respiratory illnesses such as bronchial asthma and chronic obstructive pulmonary disease (COPD), according to some studies.
- Improves Memory. Another fascinating benefit of spearmint tea is the way it seems to improve memory. Research shows that the antioxidant limonene found in spearmint tea can help counteract free radicals and increase neurotransmitter activity, and this may improve concentration, focus, the ability to learn, and memory.
- Strengthens Immunity and Fights Bacteria. Spearmint tea is also packed with antibacterial properties that inhibit the growth of pathogens and strengthen your immune system.
- Protects the Liver. Research suggests spearmint tea is also able to protect the liver. One study published in the journal Applied Physiology, Nutrition, and Metabolism in January 2018 found that spearmint extract contains bioactive compounds with antioxidant potential that are able to protect the liver against nicotine-induced damage.
- Antimutagenic Properties. Free radicals are thought to be the main cause of cellular breakdown and the development of chronic diseases such as cancer.
- Improves Digestion. The anti-inflammatory compounds of spearmint tea might also calm your stomach when you experience irritable bowel syndrome (IBS) and digestive symptoms including nausea, vomiting, bloating, gas, constipation, and abdominal cramping.
- Relieves Stress and Depression. The menthol in spearmint tea contains sedative and antidepressant properties. This has a calming and soothing effect on the body, and could help eliminate the negative effects of stress hormones and reduce chronic stress, anxiety, and depression.
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