Spearmint Tea Recipes

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FRESH SPEARMINT TEA RECIPE



Fresh Spearmint Tea Recipe image

Fresh spearmint leaves infused into a soothing herbal spearmint tea recipe has many benefits. The herbal aroma and flavor are ideal to be enjoyed at any time of the day, to refresh in the morning, or soothe in the evening. Full of antioxidants the bright green hue of the tea is an indicator of the health benefits of spearmint which includes its positive effect on digestion, improving memory, and lowering blood sugar. Serve the tea with lemon for a citrus burst and honey as a natural sweetener, satisfying both hot or chilled as an iced tea. Learn how to make spearmint tea with dried leaves by following these steps:

Provided by Recipe Marker

Categories     Tea

Time 10m

Yield 1

Number Of Ingredients 5

1 cup water
8 leaves spearmint
1 slice lemon
1 tsp lemon juice
1/2 tsp honey (optional)

Steps:

  • Place a small saucepan on medium heat and add the water.
  • Bring the water to the boil then remove the saucepan from the heat.
  • Add the spearmint leaves to the boiling water and allow to infuse for 5 minutes, steep for longer for a stronger tea.
  • Strain the spearmint tea into a glass and add the lemon slice, lemon juice and honey.
  • Serve the tea hot or chilled with plenty of ice.

Nutrition Facts : ServingSize 1, Calories 78 calories, Sugar 7.2g, Sodium 0.3g, Fat 1g, Carbohydrate 18.9g, Fiber 7.8g, Protein 3.7g

SPEARMINT TEA



Spearmint Tea image

-Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 10m

Yield 1 serving.

Number Of Ingredients 2

1 cup water
1 teaspoon dried spearmint or peppermint leaves

Steps:

  • In a saucepan, bring water to a boil. Remove from the heat. Add spearmint leaves and let stand 5 minutes. Strain tea into a teacup or mug.

Nutrition Facts :

REFRESHING MINT TEA



Refreshing Mint Tea image

Learn how to make caffeine-free mint tea with this easy recipe. Use fresh peppermint, spearmint, or other mints, and enjoy it hot or cold.

Provided by Lindsey Goodwin

Categories     Beverage

Time 8m

Yield 2

Number Of Ingredients 6

2 cups water (filtered)
15 mint leaves (fresh, peppermint or spearmint)
Optional: 1 to 2 teaspoons sugar (or honey)
Optional: lemon slices
Optional: fresh lemon juice
Optional: ice

Steps:

  • Gather the ingredients.
  • Bring the water to a boil.
  • Remove from the heat and add the fresh mint leaves. Steep for 3 to 5 minutes, depending on desired strength.
  • Add optional sweetener. Start with 1 teaspoon per cup and add more as desired.
  • If serving iced, fill tall glasses with ice and pour the tea over. If serving hot, pour the tea into mugs. Garnish with optional lemon slices and/or lemon juice to taste.

Nutrition Facts : Calories 0 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 10 mg, Sugar 0 g, Fat 0 g, ServingSize 2 servings, UnsaturatedFat 0 g

SPEARMINT ICED TEA



Spearmint Iced Tea image

Make and share this Spearmint Iced Tea recipe from Food.com.

Provided by CookingONTheSide

Categories     Beverages

Time 25m

Yield 2 quarts

Number Of Ingredients 6

2 quarts water, divided
7 regular-size tea bags
12 sprigs spearmint
3 lemons, zest of
1 1/2 cups sugar
1 cup fresh lemon juice (approximately 8 lemons)

Steps:

  • Bring 1 quart water to a boil in a medium saucepan.
  • Remove from heat and add tea bags, mint and zest.
  • Let these ingredients steep for 15 minutes and then strain into a 2-quart container.
  • Stir in sugar and lemon juice.
  • Add 1 quart water.
  • Continue stirring until sugar has dissolved.
  • Cool and serve over ice.

ICED SPEARMINT TEA WITH STRAWBERRY NECTAR RECIPE



Iced Spearmint Tea with Strawberry Nectar Recipe image

This cool and refreshing spearmint recipe will leave you with a minty after taste. Go ahead and serve it in glasses while you relax under the sun.

Provided by Recipes.net Team

Categories     Tea

Time 30m

Yield 6

Number Of Ingredients 10

¼ cup or 3/4 cup fresh spearmint dried spearmint
1 cup sliced strawberries
1 cup strained freshly squeezed orange juice
4 ½ cup water
ice cubes
for garnish (optional) Fresh spearmint sprigs
for garnish (optional) strawberry slices
1 cup granulated sugar
1 cup water
1 cut into strips orange zest

Steps:

  • To make the sugar syrup, in a medium saucepan, combine the sugar, water and orange zest.
  • Bring to a boil, stirring to dissolve the sugar.
  • Remove from the heat and let cool.
  • Pour the syrup through a fine-mesh sieve placed over a bowl, pressing down on the orange zest with the back of a spoon to extract as much of the flavorful oils as possible.
  • Discard the zest and set the syrup aside.
  • In a medium saucepan, bring the water to a boil, then remove from the heat.
  • Crumble the spearmint and add to the water; let steep for 5 minutes to obtain a strong infusion.
  • Strain through a fine-mesh sieve placed over a large bowl.
  • Discard the mint and let the infusion cool.
  • Meanwhile, place the strawberries in a fine-mesh sieve set over a medium bowl.
  • With the back of a spoon, press the berries through the sieve, leaving the pulp and seeds behind.
  • Scrape any purée clinging to the bottom of the sieve, and then add all the purée to the cooled infusion.
  • Add the orange juice and 1/2 cup of the sugar syrup to the tea and stir vigorously.
  • Taste and add more sugar syrup as desired. (Store any remaining sugar in the refrigerator for when you make another batch of tea.)
  • Cover and refrigerate the tea until well chilled.
  • Just before serving, fill a large pitcher with ice and add the tea.
  • Pour into chilled glasses.
  • Garnish with a sprig of mint and a slice of strawberry, if desired.
  • Serves 6.

Nutrition Facts : Calories 185.00kcal, Carbohydrate 45.00g, Fat 1.00g, Fiber 4.00g, Protein 2.00g, SaturatedFat 1.00g, ServingSize 6.00, Sodium 46.00mg, Sugar 38.00g

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