Spargel Schinkencreme Mit Bandnudeln Creamy Noodles Ham A Recipes

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SPARGEL-SCHINKENCREME MIT BANDNUDELN CREAMY NOODLES, HAM & A



Spargel-Schinkencreme Mit Bandnudeln Creamy Noodles, Ham & A image

Knowing that this recipe traditionally calls for cream, eggs, and cheese I can already see that health conscious people are cringing. Ok, this is how I changed this recipe to be more healthy. 1 cup of heavy cream has 88 grams of fat, 2 eggs yolks have 372 milligrams of cholesterol, egg noodles have about 100 milligrams of cholesterol. I used No-Yolks noodles, and instead of heavy cream and egg yolks - I substituted 1 cup of fat-free Half & Half to which I added 1 heaping teaspoon of corn starch. This easy change saved 88 grams of fat, and nearly 500 milligrams of cholesterol. I did not use the salt knowing that the ham and cheese has a lot of sodium. I also added a ¼ bottle of German beer so it had a "fondue" kind of flavor. From my own upcoming cookbook "New Century German Cooking."

Provided by German Cooking

Categories     German

Time 15m

Yield 3 serving(s)

Number Of Ingredients 9

8 ounces thin ribbon noodles (I used No-Yolks)
1 1/2 lbs asparagus
1/2 medium onion, chopped
8 ounces cooked ham
3 tablespoons canola oil
1 cup fat-free half and half mixed with 1 teaspoon cornstarch
2 ounces grated german gouda cheese
2 tablespoons chopped basil
4 ounces of german beer

Steps:

  • Peel and chop the onion. Wash the asparagus, peel and chop off the woody ends. Cut into 1-inch pieces and steam sauté onion and asparagus 4-5 minutes.
  • Chop the ham and add to asparagus and onion.
  • At the same time cook the noodles according to instructions until al dente and drain.
  • Mix together the half and half with the corn starch and beer, and cheese. Pour into the pan and mix together with the asparagus, onion and ham. Allow to heat without boiling. Carefully fold the pasta into the mixture and allow to stand for 5 minutes. Sprinkle with parsley and serve.

Nutrition Facts : Calories 926.5, Fat 36.4, SaturatedFat 10.3, Cholesterol 156.4, Sodium 254.4, Carbohydrate 106, Fiber 7.8, Sugar 5.6, Protein 41.8

SPARGEL IN SCHINKEN (WHITE ASPARAGUS WRAPPED IN HAM)



Spargel in Schinken (White Asparagus Wrapped in Ham) image

A very simple yet delicious way to wrap freshly cooked white asparagus in ham slices. You need as many ham slices as asparagus spears. This dish is traditionally served with new potatoes.

Provided by Nicola

Categories     Side Dish     Vegetables     Asparagus

Time 35m

Yield 4

Number Of Ingredients 5

2 ¼ pounds white asparagus
salt to taste
¼ cup butter, divided
1 pinch white sugar
7 ounces sliced ham

Steps:

  • Peel asparagus spears from top to bottom with a vegetable peeler, starting below the tips. Cut off woody ends with a knife.
  • Place asparagus spears in a large, wide saucepan and pour in enough lightly salted water to just cover. Bring water to a boil; add 1 tablespoon butter and sugar. Reduce heat; simmer until spears are tender and easily pierced with a knife, 15 to 25 minutes. Drain well.
  • Melt remaining 3 tablespoons butter in a small pot over low heat.
  • Wrap each asparagus spear with a slice of ham. Arrange on a serving plate; drizzle melted butter on top.

Nutrition Facts : Calories 274.3 calories, Carbohydrate 10.2 g, Cholesterol 57.9 mg, Fat 20.9 g, Fiber 5.2 g, Protein 14.8 g, SaturatedFat 10.6 g, Sodium 754.7 mg, Sugar 4.9 g

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