GREEK SPINACH AND RICE RECIPE (SPANAKORIZO)
Looking for a super healthy and delicious traditional Greek spinach and rice recipe? Spanakorizo is a classic Greek vegetarian dish packed with abundant amounts of nutrients and best of all? Its super simple and easy to make!
Provided by Eli K. Giannopoulos
Categories Main
Time 30m
Yield 8
Number Of Ingredients 11
Steps:
- To prepare this spanakorizo recipe (Greek spinach and rice), heat the olive oil in a large skillet over medium high heat. Add the onions, spring onions and leek and sauté for 3-4 minutes, until translucent.
- Add the spinach and cook stirring for a few minutes, until wilted. Stir in the tomatoes, the tomato paste, two cups of hot water, the vegetable stock, the rice and season. Reduce heat to low and simmer, covered, for about 20-25 minutes, until the rice is tender.
- While the Spanakorizo is simmering away, stir it every so often and check if the pan appears to be getting dry. If it is, add some more hot water and stir.
- To know when its ready, take a grain of rice out of the skillet and pinch it with your fingernails. If its white on the inside it needs a little bit longer. When it's close to ready, season with salt and pepper to taste. Finally, finish the spanakorizo with fresh chopped dill and cook for a a couple more minutes.
- Serve this traditional Greek spinach and rice (spanakorizo) with a squeeze of a lemon and top with crumbled feta. Enjoy!
Nutrition Facts : ServingSize 1 plate, Calories 199kcal, Sugar 2.2g, Sodium 416mg, Fat 14.7g, SaturatedFat 2.1g, UnsaturatedFat 11.8g, TransFat 0g, Carbohydrate 15.7g, Fiber 3.7g, Protein 4.8g, Cholesterol 0mg
EASY SPINACH RICE RECIPE (SPANAKORIZO)
This easy spinach rice recipe Spanakorizo is about to be the only way you make this Greek rice recipe. It is simple, quick, healthy and delicious. This homemade spinach rice uses a handful of ingredients and a quick way to make your white rice utterly delicious.
Provided by Ajoke
Categories Side Dish
Time 15m
Number Of Ingredients 9
Steps:
- Here's how to make the best and easiest spinach rice that turns out perfect and fresh at all times.
- Place a pan on medium heat, add olive oil and heat until hot. Add chopped onions to the hot oil and saute until soft, fragrant and translucent.
- Add chopped spinach and stir until it wilts down, season with salt, dill (if using) black pepper, garlic granules and chicken bouillon powder.
- Add cooked rice and stir together until well combined. Finish the dish off with a squeeze of lemon juice. Take it off the heat, serve and enjoy.
Nutrition Facts : Calories 372 kcal, Carbohydrate 53 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 518 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
SPANAKORIZO - GREEK SPINACH RICE
Spanakorizo (Greek Spinach Rice) is the comfort food of your dreams. It gives you all the cozy, feel-good vibes but is also loaded with nutrients from spinach, plus flavor from dried herbs and a splash of lemon juice. This easy Greek rice recipe can be enjoyed as a vegetarian main for 4 people or as a side with your favorite protein (up to 6 people).
Provided by Suzy Karadsheh
Categories Side Dish
Time 1h
Number Of Ingredients 11
Steps:
- Rinse the rice well a few times until the water runs clear. Put the rice in a bowl and add water to cover it by 1 inch. Let is sit to soak for 20 minutes or until you are easily able to break one grain of rice between your fingers.
- Heat ¼ cup extra virgin olive oil in a braising pan. Add the onions and cook for 5 minutes, stirring regularly, until soft and golden brown. Add the spinach, lemon juice, garlic, tomato paste, and a big pinch of kosher salt and black pepper. Sautee the spinach until just wilted. Stir in the mint and dill weed.
- Drain the rice well and add it to the pan. Add 1 ½ cups of warm water. Bring to a boil for 3 minutes until the water reduces a bit. Turn the heat to low and cover.
- Let the rice cook undisturbed for 20 minutes or until the rice is tender and fully cooked through and all the liquid has been absorbed.
- Once cooked, let the rice sit covered for 5 to 10 minutes before serving.
- When ready, fluff the rice with a fork and garnish for feta and parsley, if you like.
Nutrition Facts : Calories 382.6 kcal, Carbohydrate 55.7 g, Protein 7.9 g, Fat 14.8 g, SaturatedFat 2.1 g, Sodium 446.9 mg, Fiber 5.1 g, Sugar 2.6 g, UnsaturatedFat 10.3 g, ServingSize 1 serving
SPINACH AND RICE (SPANAKORIZO)
This is a Greek side dish that our family loves. Add a little Feta cheese and fresh lemon after it's cooked and you have heaven.
Provided by Kathy Bezemes Walstrom
Categories Side Dish Rice Side Dish Recipes
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Saute onions in the oil until soft and translucent. Add spinach, and cook stirring for a few minutes, then pour in the tomato sauce and water. Bring to a boil, and season with parsley, dill, salt and pepper. Stir in rice, reduce heat to low, and simmer uncovered for 20 to 25 minutes, or until rice is tender. Add more water if necessary.
Nutrition Facts : Calories 336.8 calories, Carbohydrate 35.7 g, Fat 19.3 g, Fiber 7.1 g, Protein 9.8 g, SaturatedFat 2.7 g, Sodium 552.7 mg, Sugar 6.6 g
CHEESY SPINACH RICE CASSEROLE
An easy doctored up rice dish that always gets rave reviews!
Provided by Liz Berg
Categories Sides
Time 55m
Number Of Ingredients 7
Steps:
- Cook rice according to package instructions.
- While rice is cooking, preheat the oven to 350 degrees.
- In a small pan, melt the butter and add the onion. Cook for a couple of minutes to soften.
- Scrape onion and butter into a large mixing bowl. Add spinach, mustard, and salt. Mix to combine.
- When rice is cooked, add to the bowl along with the cheese. Mix well and pour into an 8 x 8-inch casserole dish.
- Bake, uncovered for 30-40 minutes.
Nutrition Facts : Calories 250 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 54 milligrams cholesterol, Fat 19 grams fat, Fiber 2 grams fiber, Protein 12 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 497 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
RICE SPINACH CASSEROLE
"This nicely seasoned casserole combines popular rice and the goodness of fresh spinach," says Mathilda Navias of Tiffin, Ohio. "Topped with Parmesan cheese, it's a savory side dish with any meat."
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- In a large saucepan, saute onion in oil until tender. Add rice; cook and stir for 2 minutes. Add broth and water; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in the spinach, salt and pepper; cook until spinach is wilted., Transfer to a 2-qt. baking dish coated with cooking spray. Sprinkle with Parmesan cheese. Cover and bake at 375° for 20-25 minutes or until rice is tender.
Nutrition Facts : Calories 174 calories, Fat 2g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 386mg sodium, Carbohydrate 33g carbohydrate (0 sugars, Fiber 1g fiber), Protein 6g protein. Diabetic Exchanges
SPANOKORIZO (SPINACH AND RICE CASSEROLE)
A Greek side dish that goes very well with roasted chicken or other plain meats. Based on a recipe in Sofi's Aegean Kitchen by Sofi Lazarides Konstantinides.
Provided by PanNan
Categories Long Grain Rice
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Heat the oil in a large pot.
- Saute the onions until soft, about 3 minutes.
- Stir in the spinach and saute until wilted, about 3 minutes.
- Add the rice, dill, water, salt and pepper. Stir thoroughly, and cover. Simmer about 15 - 20 minutes until the rice is cooked and the liquid is absorbed.
- Serve warm, garnished with lemon wedges.
GREEK SPINACH RICE WITH FETA
This Greek Spinach Rice also known as Spanakorizo is one of the most popular and healthy traditional and authentic Greek dishes. It has soft and creamy texture with abundance of nutrients coming from cooked spinach, fresh herbs, lemon juice and extra virgin olive oil. It can be served as main dish or side dish to any of your favorite meats or fish. It can be vegan without feta or vegetarian with delicious salty feta cheese.
Provided by Edyta
Categories Main Dish Side Dish Vegetarian
Time 35m
Number Of Ingredients 11
Steps:
- In a deep pan heat up 1 tablespoon of olive oil;
- Add onion and simmer for about 10 minutes on low heat;
- Add thyme and leaks and simmer for another 5 minutes;
- Add half a cup of water and broth base, then simmer for another 5 minutes;
- Add spinach and cook until wilted;
- Add rice and let it cook for about 2 minutes;
- Add half a cup of water and stir;
- Keep adding half a cup of water at the time once the rice absorbs it;
- It can take about 20 -25 minutes until rice is fully cooked;
- Adjust seasoning with salt and pepper.
- At the end add dill and mix well;
- Take off the burner and cover it up; Add lemon juice and olive oil;
- Let it sit for about 5-10 minutes to have all the liquid absorbed;
- When serving, sprinkle more lemon juice, olive oil and top it with Feta Cheese. Enjoy!
Nutrition Facts : Calories 263 kcal, Carbohydrate 33 g, Protein 5 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 11 mg, Sodium 170 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
More about "spanokorizo spinach and rice casserole recipes"
SPANAKORIZO (GREEK SPINACH & RICE) - HEART HEALTHY GREEK
From hearthealthygreek.com
5/5 (5)Total Time 30 minsCategory Main Dish, Side DishCalories 330 per serving
- Add the tomato sauce, garlic, dill, pepper, salt, spinach and rice. Stir in the chicken broth. Bring to a boil, reduce heat and simmer for 20 minutes or until rice is soft.
- During cooking, stir the spanakorizo occasionally and if needed add additional liquid if the mixture is getting dry and rice is not completely cooked.
SPANAKORIZO (GREEK SPINACH RICE) - OLIVIA'S CUISINE
From oliviascuisine.com
4.2/5 (32)Estimated Reading Time 3 minsServings 6Total Time 25 mins
- In a large pot (or dutch oven), over medium high heat, heat the olive oil and sauté the onion and garlic until translucent, about 2 minutes.
- Add the spinach, a little at a time, cooking until it wilts. Then, add the rice and season with salt and pepper.
- Add the water, lower the heat to the lowest setting and cook, covered, for 20 minutes or until all the water is absorbed. Remove from heat and let it sit, untouched, for 5 minutes. Then, fluff it with a fork, transfer to a serving dish, drizzle some more olive oil and garnish with lemon zest, feta cheese, dill and olives if desired.
SPANAKORIZO - GREEK SPINACH RICE | COOKTORIA
From cooktoria.com
4.6/5 (98)Calories 262 per servingCategory Side Dish
- Heat the olive oil in a large pot over medium-high heat. Sauté the onions for about 5-7 minutes, or until translucent. Add the garlic, 2 tablespoons of dill, and 2 tablespoons of chives. Sauté for another minute or two.
- Add the salt, pepper, basmati rice, and vegetable broth and stir. Bring it to a boil, cover with a lid, and reduce the heat to medium-low. Simmer for 20 minutes.
GREEK SPINACH AND RICE – SPANAKORIZO RECIPE | AKIS PETRETZIKIS
From akispetretzikis.com
Servings 4-6Calories 302 per servingCategory Stews
- Coarsely chop the onion, finely chop the garlic, and add them to the pot. Season with salt and pepper, and sauté.
SPANAKORIZO - TRADITIONAL GREEK SPINACH RICE WITH LEMON ...
From philosokitchen.com
5/5 (2)Total Time 40 minsCuisine GreekCalories 333 per serving
- After that, sauté the onion along with 4 tbsp of extra virgin olive oil until very soft and translucent, stirring occasionally.
ONE POT SPANAKORIZO (GREEK SPINACH RICE) RECIPE - TOTALLY FOOD
From totally-food.com
Cuisine MediterraneanCategory Main CourseServings 6Estimated Reading Time 50 secs
ONE-PAN SPINACH & RICE WITH CHICKEN: GREEK SPANAKORIZO ...
From dimitrasdishes.com
4.8/5 (9)Estimated Reading Time 3 minsServings 6
- Combine all of the seasoning spices in a small bowl and mix together. Place the chicken on a tray and season both sides.
- Add 3 chicken thighs and cook 4 minutes on each side. Remove the chicken from the pan and set on a plate. Brown the remaining 3 pieces of chicken and set aside.
GREEK SPINACH AND RICE - SPANAKORIZO - OLIVE TOMATO
From olivetomato.com
5/5 (10)Total Time 30 minsCategory Entree, Side DishCalories 350 per serving
- Add the rice, salt (as needed) and pepper and simmer, covered for about 20 minutes until rice is soft. Add additional warm water as needed.
SPANAKORIZO - GREEK SPINACH AND RICE WITH LEMON - BOWL OF ...
From bowlofdelicious.com
5/5 (2)Total Time 30 minsCategory SideCalories 310 per serving
- In a large heavy pot or Dutch oven, heat the olive oil (1/4 cup). Add the sliced green onions (remember to reserve 1/2 cup of the dark green tops) and sauté until soft, about 2 minutes. Add the baby spinach and sauté until wilted, about 2 minutes.
- Add the basmati rice (1 cup) and stir to coat. Pour in the vegetable broth (2 cups) and add the kosher salt (1/2 teaspoon). Bring to a boil, stir once, cover, and simmer on low for about 15 minutes (or until rice is cooked - you should see holes in the top, and if you tilt the pot you should no longer see any water pooling).
- Stir in the fresh chopped dill or other herbs (1/4 cup), the lemon zest (1 teaspoon) and juice (2 tablespoons), and the reserved sliced green onions (1/2 cup - keep some out for garnish if you like).
- Season to taste with salt, and serve garnished with fresh cracked black pepper and crumbled feta cheese, with an extra drizzle of olive oil and sprinkling of fresh herbs, if desired.
24 SPANAKORIZO IDEAS | GREEK RECIPES, RECIPES, SPINACH RICE
From pinterest.ca
CAPRESE SPINACH RICE CASSEROLE RECIPES
From tfrecipes.com
SPANAKORIZO ( SPINACH & RICE ) | GREEK RECIPE ...
From youtube.com
SPANOKORIZO (SPINACH AND RICE CASSEROLE) RECIPE - TEXTCOOK
From textcook.com
SPINACH RICE CASSEROLE - TFRECIPES.COM
From tfrecipes.com
RICE CASSEROLE RECIPES | ALLRECIPES
From allrecipes.com
SPANOKORIZO (SPINACH AND RICE CASSEROLE) RECIPE
From recipenode.com
SPANOKORIZO (SPINACH AND RICE CASSEROLE) RECIPE ...
From champsdiet.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love