Spanishoats Recipes

SPANISH OATS

Spanish Oats image

This recipe was adapted from the Oat Cuisine Cookbook. I spiced it up a bit for a more southwestern taste. I fix this instead of Spanish rice.

Provided by PaulaG

Categories Grains

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 teaspoon extra virgin olive oil
1 (15 ounce) can diced tomatoes (low sodium if available)
1 teaspoon chili powder
2 garlic cloves, minced fine
1 medium onion, chopped
2/3 cup whole oats (groats)
2 cups water

Steps:

In a medium saucepan, heat the olive oil.
Add garlic and minced onion.
Cook until soft.
Add remaining ingredients.
Bring to a boil over medium high heat.
Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
Stir occasionally while cooking.
Remove from heat and let stand, covered, 5 minutes before serving.

Nutrition Facts : Calories 103.1, Fat 2.1, SaturatedFat 0.3, Sodium 160.8, Carbohydrate 18.4, Fiber 3.3, Sugar 3.5, Protein 3.8

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