Spanishcouscousbeansalad Recipes

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QUICK SPANISH COUSCOUS SALAD



Quick Spanish Couscous Salad image

Make and share this Quick Spanish Couscous Salad recipe from Food.com.

Provided by Strawberry Girl

Categories     Spanish

Time 15m

Yield 3 cups

Number Of Ingredients 6

1/4 cup stuffed green olive, sliced
1 tomatoes, chopped
1 clove garlic, crushed
1 pinch dried leaf thyme
1 pinch oregano
2 cups couscous, cooked

Steps:

  • Stir olives, tomato, garlic, thyme and oregano into cooked couscous.
  • Serve hot, warm or cold.
  • Makes 3 cups.

Nutrition Facts : Calories 442.6, Fat 0.8, SaturatedFat 0.2, Sodium 13.8, Carbohydrate 91.3, Fiber 6.3, Sugar 1.1, Protein 15.2

BLACK BEAN AND COUSCOUS SALAD



Black Bean and Couscous Salad image

This is a great salad for a buffet, with interesting textures and southwest flavors combined in one delicious salad. Leftovers store well refrigerated for several days.

Provided by Anonymous

Categories     Salad     100+ Pasta Salad Recipes

Time 35m

Yield 8

Number Of Ingredients 12

1 cup uncooked couscous
1 ¼ cups chicken broth
3 tablespoons extra virgin olive oil
2 tablespoons fresh lime juice
1 teaspoon red wine vinegar
½ teaspoon ground cumin
8 green onions, chopped
1 red bell pepper, seeded and chopped
¼ cup chopped fresh cilantro
1 cup frozen corn kernels, thawed
2 (15 ounce) cans black beans, drained
salt and pepper to taste

Steps:

  • Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  • In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  • Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve.

Nutrition Facts : Calories 253 calories, Carbohydrate 41.1 g, Fat 5.8 g, Fiber 9.7 g, Protein 10.3 g, SaturatedFat 0.8 g, Sodium 414.7 mg, Sugar 1.7 g

SPANISH COUSCOUS BEAN SALAD



Spanish Couscous Bean Salad image

I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.

Provided by Trixyinaz

Categories     Black Beans

Time 20m

Yield 4 cups

Number Of Ingredients 13

3 tablespoons couscous
2/3 cup water
1/4 cup frozen corn
3/4 cup canned black beans
1 medium tomatoes, fresh
1/2 bell pepper
1 clove garlic
1 green onion
1 tablespoon fresh parsley
1 tablespoon fresh cilantro
1/4 teaspoon black pepper
3 teaspoons fresh lime juice
1/4 teaspoon cumin

Steps:

  • Prepare couscous according to recipe, but omit the salt.
  • Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
  • Let stand for 5 minutes.
  • Fluff with fork.
  • Cook frozen corn in microwave till slightly tender, drain and chill.
  • Rinse and drain the black beans.
  • Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
  • In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 93, Fat 0.4, SaturatedFat 0.1, Sodium 178.8, Carbohydrate 18.7, Fiber 4.6, Sugar 1.3, Protein 4.6

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