HALIBUT VERACRUZ
Steps:
- Preheat oven to 350 degrees F.
- Heat oil in a medium skillet over medium heat. Add onion and garlic, and cook until lightly colored, about 3 minutes. Add tomato, jalapeno and white wine. Cook until wine is reduced by 2/3, about 5 to 7 minutes. While sauce is reducing, heat butter in a separate skillet over medium heat. Season fish with kosher salt. When butter is melted, add halibut to the pan. Cook for 2 minutes, flip over and then transfer pan to preheated oven and bake until cooked through, about 10 minutes. Remove sauce from heat when reduced and stir in olives and olive juice.
- To serve, divide sauce equally among 4 dinner plates. Place halibut (first caramelized side up) in the center of each plate on top of the sauce. Place avocado slices on top of fish, sprinkle with lime juice and cilantro, as garnish.
SPANISH HALIBUT
Adapted this from a recipe in "Cuisine at Home". The original included shrimp in the sauce, and served on a bed of sauteed collard greens. It was excellent, but I needed something simpler for everyday dining.
Provided by dianegrapegrower
Categories Halibut
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Sear seasoned halibut on both sides in 1 T. oil in a non-stick skillet over medium-high heat. Cook just until done, remove to serving plates and keep warm.
- Add 2 T. oil, garlic, pepper flakes, and bay leaf to skillet; saute just until garlic begins to turn golden and fragrant.
- Deglaze with sherry and lemon juice, simmer briefly to reduce a bit, and finish with parsley.
- Spoon sauce over halibut and serve.
Nutrition Facts : Calories 701.8, Fat 29.7, SaturatedFat 4.1, Cholesterol 130.4, Sodium 227.8, Carbohydrate 6, Fiber 0.5, Sugar 1.3, Protein 85.5
QUICK AND EASY HALIBUT STEW
We love this halibut stew in our family. It tastes great over couscous or rice and is perfect if you're craving a tasty fish dish.
Provided by barbara
Categories Soups, Stews and Chili Recipes Stews Seafood
Time 40m
Yield 4
Number Of Ingredients 11
Steps:
- Heat olive oil in a large pot over medium heat until hot. Cook chorizo, onion, and fennel until onion is soft and translucent and chorizo is browned, about 8 minutes. Stir in garlic and cook until fragrant, about 30 seconds. Pour in wine and bring to a boil while scraping the browned bits of food of the bottom of the pan with a wooden spoon, about 2 minutes. Stir in tomatoes with their juice and clam juice. Bring to a simmer and cook until flavors meld, about 10 minutes.
- Season halibut with salt and pepper and place in tomato mixture, coving it with sauce. Bring to a simmer. Cover, reduce heat to medium-low, and simmer until fish flakes easily with a fork and is cooked through, about 5 minutes. Season with salt and pepper and sprinkle with parsley.
Nutrition Facts : Calories 556.8 calories, Carbohydrate 17.5 g, Cholesterol 95.4 mg, Fat 27.1 g, Fiber 4.2 g, Protein 49.3 g, SaturatedFat 7.6 g, Sodium 1253.7 mg, Sugar 7.2 g
SPANISH FISH
These flaky fish fillets from Pix Stidham of Exeter, California get plenty of fresh flavor from onions and tomato, plus a little zip from cayenne pepper. "This recipe is particular favorite of my family's" Pix notes. "The fish doesn't get dry...it's moist and delicious."
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish. , Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine over fish and vegetables., In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish. , Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork.
Nutrition Facts : Calories 251 calories, Fat 9g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 700mg sodium, Carbohydrate 11g carbohydrate (0 sugars, Fiber 1g fiber), Protein 29g protein. Diabetic Exchanges
SPANISH-STYLE HALIBUT
Smoked paprika provides a nice contrast for the sweetness of halibut. You can substitute snapper or any firm white fish if you can't find fresh halibut. From Cooking Light July 2007
Provided by Cynna
Categories Halibut
Time 23m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook bacon in skillet until crisp; remove from pan, crumble and set aside.
- Combine salt, paprika, and pepper in a small bowl.
- Sprinkle spice mixture evenly over fish.
- Add fish to bacon drippings in skillet and cook for 3 minutes on each side or until fish flakes easily.
- Remove fish from pan and keep warm.
- Add garlic to pan and cook for 1 minute; stirring frequently.
- Add bacon and spinach to pan and cook until spinach begins to wilt (about 1 minute).
- Serve with fish.
Nutrition Facts : Calories 279.2, Fat 7.8, SaturatedFat 1.6, Cholesterol 74.1, Sodium 490.2, Carbohydrate 2.3, Fiber 1.1, Sugar 0.2, Protein 47.8
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SPANISH-STYLE HALIBUT RECIPE | MYRECIPES
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5/5 (19)Calories 214 per serving
- Cook the bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, and crumble. Set aside.
- Combine 1/2 teaspoon salt, smoked paprika, and 1/4 teaspoon black pepper in a small bowl. Sprinkle spice mixture evenly over fish. Add fish to drippings in pan, and cook for 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Remove fish from pan, and keep warm.
- Add 2 teaspoons garlic to pan, and cook for 1 minute, stirring frequently. Stir in bacon. Add spinach to pan, and cook for 1 minute or until the spinach begins to wilt. Serve with fish.
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4/5 (1)Total Time 1 hrCuisine Italian, AmericanCalories 152 per serving
- Place in roasting pan lined with parchment paper. Generously drizzle with Olive Oil (2 tablespoon). Make to coat both sides well.
- Sprinkle with Salt and Pepper (to taste) and zest of one Lemon (1). Set aside or marinate over night in the fridge.
- Blanch Green Peas (2 cup) in 1 quart boiling salted water with 1 tablespoon salt for 2 minutes. They should float. Strain and immediately immerse in cold water to stop them from over cooking and loosing their color. Set aside.
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5/5 (2)Total Time 1 hrCategory FishCalories 593 per serving
- Cut fish into four 4 oz portions. Place in roasting pan lined with parchment paper and generously drizzle with olive oil, making sure both sides are well coated. Sprinkle with salt, pepper and lemon zest from one lemon. Set aside (or marinate overnight like this, in the fridge).
- Make Risotto: In a heavy bottom pot or dutch oven, sauté leeks in oil and butter on med heat, until tender, about 7 -10 minutes. Turn heat to low and add arborio rice and optional Spanish chorizo. Stir about 1 min. Add white wine. Simmer on low until the wine has been absorbed. Add a cup of hot chicken stock, and stir periodically, adding a cup at a time, until each cup is absorbed ( about 25-30 minutes).
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