Spanish Rice Low Sodium Instant Recipes

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LOW SODIUM SPANISH RICE



Low Sodium Spanish Rice image

Perfect as a side, or add your favorite grilled protein and make it the star of the meal.

Provided by Christopher Lower

Categories     Side Dish

Time 35m

Number Of Ingredients 9

2 Tbsp Vegetable Oil
2 tsp Cumin
2 tsp Chili Powder (Salt Free)
2 tsp Spanish Paprika (or Pimenton)
1 Medium Onion (chopped)
1 Medium Red Bell Pepper (chopped)
1 12 oz Can of Crushed Tomatoes (no salt added or the lowest sodium you can find)
2 cups Long Grain White Rice (uncooked)
2 cups water

Steps:

  • In a large skillet (with lid) or dutch oven heat the oil
  • Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender
  • Stir in the tomatoes and water.
  • Add the cumin, paprika, and chili powder
  • Bring to a boil, then cover the pot/pan and reduce heat to a simmer.
  • Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
  • Enjoy!

Nutrition Facts : ServingSize 1 g, Calories 245.1 kcal, Carbohydrate 53.7 g, Protein 5.2 g, Fat 0.6 g, SaturatedFat 0.1 g, TransFat 0.2 g, Sodium 8.6 mg, Fiber 1.9 g, Sugar 0.6 g, UnsaturatedFat 0.2 g

BETTER SPANISH RICE



Better Spanish Rice image

Flavorful and delicious. No one will guess this authentic tasting rice was made from instant rice.

Provided by mjhutch

Categories     Side Dish     Rice Side Dish Recipes     Spanish Rice Recipes

Time 20m

Yield 4

Number Of Ingredients 6

1 tablespoon vegetable oil
½ onion, chopped
1 ¼ cups uncooked instant rice
1 (14.5 ounce) can diced tomatoes
½ cup chopped fresh cilantro
1 cup chicken broth

Steps:

  • Heat the oil in a skillet over medium-high heat, and cook and stir the chopped onion until browned, about 8 minutes.
  • Stir in the rice, tomatoes, cilantro, and chicken broth, and bring to a boil. Reduce the heat to medium-low, and simmer until the rice is cooked and most of the liquid is absorbed, about 10 minutes.

Nutrition Facts : Calories 164.2 calories, Carbohydrate 28 g, Fat 3.4 g, Fiber 1.2 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 165.7 mg, Sugar 3.1 g

SPANISH RICE (LOW SODIUM) RECIPE



Spanish Rice (Low Sodium) Recipe image

Provided by [email protected]

Number Of Ingredients 9

2 Tbsp Vegetable Oil
2 tsp Cumin
2 tsp Chili Powder (Salt Free)
2 tsp Spanish Paprika (or Pimenton)
1 Medium Onion (chopped)
1 Medium Red Bell Pepper (chopped)
1 12 oz Can of Crushed Tomatoes (no salt added or the lowest sodium you can find)
2 cups Long Grain White Rice (uncooked)
2 cups water

Steps:

  • In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.

LOW SODIUM SPANISH RICE



Low Sodium Spanish Rice image

Restaurant-Style Spanish Rice (aka Mexican Rice), is super easy to make, low in sodium, and tastes as if it came straight from the restaurant.

Provided by LoSo Foodie

Categories     Side Dish

Time 40m

Number Of Ingredients 9

2 tablespoons of vegetable oil
2 teaspoons of cumin
2 teaspoons of salt-free chili powder
2 teaspoons of Spanish paprika
1 medium onion, chopped
1 medium red bell pepper, chopped
1 can (12 oz) of No Salt Added Crushed Tomatoes
2 cups of long-grain white rice
2 cups of unsalted chicken broth

Steps:

  • In a dutch oven, heat oil.
  • Add uncooked rice, peppers, and onions. Saute - stirring frequently - until the rice is golden brown and the peppers and onions have become tender.
  • Stir in the crushed tomatoes and water. Add spices and stir.
  • Bring to a boil then cover and reduce heat to low.
  • Simmer for about 30 minutes or until the rice has fully cooked. Remember to stir occasionally.

Nutrition Facts : Calories 142 calories, Carbohydrate 22 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 2 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 52 milligrams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

GREAT TASTING LOW SODIUM MEXICAN RICE



Great Tasting Low Sodium Mexican Rice image

If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.

Provided by Shock55

Categories     White Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 13

2 teaspoons vegetable oil
1 cup uncooked rice
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon paprika
3/8 teaspoon garlic powder
1/8 teaspoon onion powder
1/8 teaspoon oregano
1/2 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups low sodium chicken broth (I use Herbox Sodium Free)
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (15 ounce) can no-salt-added vegetables

Steps:

  • In a stock pot heat oil till hot.
  • Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
  • Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
  • Turn heat to low. Cook covered for 20 minutes.

Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5

LOW-FAT SPANISH RICE



Low-Fat Spanish Rice image

Make and share this Low-Fat Spanish Rice recipe from Food.com.

Provided by Vicky Bryant

Categories     Lunch/Snacks

Time 50m

Yield 3 serving(s)

Number Of Ingredients 10

vegetable oil cooking spray
1 cup uncooked instant rice (I prefer regular cooked rice)
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 teaspoon chili powder
1/4 teaspoon ground cumin
1/4 teaspoon pepper
1/8 teaspoon salt
1 (14 1/2 ounce) can whole tomatoes, undrained and chopped
1 (5 1/2 ounce) can tomato juice

Steps:

  • Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
  • Add rice, onion, and bell pepper; saute 5 minutes.
  • Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.
  • If using regular rice cook rice first.
  • Add rice to sauteed ingredients.
  • Add remaining ingredients and cook until heated through.

Nutrition Facts : Calories 186.4, Fat 0.8, SaturatedFat 0.1, Sodium 261.9, Carbohydrate 41, Fiber 4.3, Sugar 8.9, Protein 5.2

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