BLACK BEAN AND RICE ENCHILADAS
These vegetarian black bean and rice enchiladas are just as satisfying as those served in restaurants.
Provided by Diane Manzella
Categories World Cuisine Recipes Latin American Mexican
Time 1h5m
Yield 8
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
- Heat oil in a large skillet over medium heat; cook and stir green pepper, onion, and garlic until tender, about 7 minutes. Stir in beans, tomatoes, picante sauce, chili powder, cumin, and red pepper flakes; bring to a boil. Reduce heat to low and simmer, uncovered, until heated through and mixture thickens, about 5 minutes. Fold in rice and 1 cup Cheddar cheese; cook until heated through, about 5 minutes.
- Spoon a rounded 1/2 cup bean mixture down the center of each tortilla. Fold sides over filling and roll up. Place enchiladas seam side down in baking dish; spoon salsa over each tortilla. Cover baking dish with aluminum foil.
- Bake in preheated oven for 25 minutes. Uncover and sprinkle with cilantro and 1/4 cup Cheddar cheese. Bake until cheese is melted, 2 to 3 minutes.
Nutrition Facts : Calories 322.1 calories, Carbohydrate 44.4 g, Cholesterol 18.5 mg, Fat 11 g, Fiber 7.7 g, Protein 12.8 g, SaturatedFat 4.7 g, Sodium 994 mg, Sugar 3.1 g
SPANISH RICE ENCHILADAS
Make and share this Spanish Rice Enchiladas recipe from Food.com.
Provided by ratherbeswimmin
Categories One Dish Meal
Time 2h
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- In a skillet,cook beef,onion and garlic until meat is browned, drain.
- Set aside 1 tablespoon of taco seasoning; add remaining seasoning to beef.
- Stir in 3/4 c.
- water; cover and simmer for 15 minutes.
- In a saucepan, saute rice mix in butter over medium heat until golden brown.
- Add the tomatoes, contents of rice seasoning packet and remaining water.
- Bring to a boil.
- Reduce heat; cover and simmer for 15 minutes or until rice is tender.
- Stir in beef mixture.
- Spread over tortillas to within 1/2 inch of edge.
- Sprinkle with 1 cup cheese.
- Roll up and place seam side down in a greased 13x9 inch baking dish.
- Combine tomato sauce and reserved taco seasoning; pour over the enchiladas.
- Sprinkle with remaining cheese.
- Cover and bake at 350 degrees for 30 minutes or until heated thoroughly.
- Serve with toppings of your choice.
Nutrition Facts : Calories 358.7, Fat 22.6, SaturatedFat 11.6, Cholesterol 75.8, Sodium 639.5, Carbohydrate 18.4, Fiber 2, Sugar 4.1, Protein 20.4
SPANISH-RICE ENCHILADAS
Steps:
- Place water and onion in a medium saucepan. Sauté until onion softens slightly. Add the spinach. Cover and steam until just tender, 4 to 5 minutes. Remove from heat. Add rice and seasonings. Mix and set aside. Preheat oven to 350℉ (180℃). Spread 1 cup of Enchilada sauce over the bottom of a casserole dish. Spread a line of the spinach-rice mixtue down the center of a tortilla. Roll up and place, seam-side down, in the casserole. Repeat until all of the ingredients are used. Pour the remaining sauce over the tortillas. Cover and bake for 30 minutes.
Nutrition Facts :
BEEF 'N' RICE ENCHILADAS
When there are young children in the house, you want foods that are a snap to prepare. Loaded with ground beef, cheese and a flavorful rice mix, these enchiladas fit the bill. But they're so good that I make them to serve to company, too. -Jennifer Smith, Colona, Illinois
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 10 enchiladas.
Number Of Ingredients 5
Steps:
- Prepare rice mix according to package directions. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in Spanish rice and 1-1/4 cups enchilada sauce. , Spoon about 2/3 cup beef mixture down the center of each tortilla. Top each with 1 tablespoon cheese; roll up., Place in an ungreased 13x9-in. baking dish. Top with the remaining enchilada sauce and cheese. Bake, uncovered, at 350° until the cheese is melted, 20-25 minutes.
Nutrition Facts : Calories 415 calories, Fat 17g fat (8g saturated fat), Cholesterol 47mg cholesterol, Sodium 1141mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 3g fiber), Protein 20g protein.
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