Spanish Quinoa With Olives Recipes

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SPANISH QUINOA



Spanish Quinoa image

This quick and easy spanish quinoa recipe uses just 5 ingredients and is made in one pot. It's the perfect side dish for your next meal!

Provided by Alyssa

Categories     Side Dish

Time 25m

Number Of Ingredients 5

1 teaspoon olive oil
1/4 cup chopped white onion
1 cup quinoa
1/2 cup chunky salsa
2 cups vegetable broth

Steps:

  • Heat the oil in a small saucepan. Add the onion and saute until tender and golden brown.
  • Add the quinoa, salsa and broth and stir to combine. Bring the mixture to a boil, cover and reduce to simmer for 20 minutes.
  • Remove from the heat, fluff and allow to sit for 5 minutes, then serve.

Nutrition Facts : Calories 184 kcal, Carbohydrate 31 g, Protein 6 g, Fat 3 g, Sodium 701 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

QUINOA-OLIVE SALAD



Quinoa-Olive Salad image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Rinse 1 cup quinoa; toast in a saucepan over medium-high heat, stirring, 4 minutes. Add 1 1/2 cups water. Bring to a boil; reduce the heat, cover and simmer 13 minutes. Whisk 2 tablespoons olive oil with 1 teaspoon each whole-grain mustard and red wine vinegar in a large bowl; add 4 thinly sliced celery stalks and 2 tablespoons each chopped red onion, kalamata olives and parsley. Season with salt. Add the quinoa; toss.

SPANISH-STYLE QUINOA



Spanish-Style Quinoa image

This quinoa dish is a delicious and higher protein alternative to Spanish rice. This is a nice side dish to a Mexican meal, or it can be used as a filling in burritos. I like my food on the less-salty side, so you may have to adjust the seasonings to your taste.

Provided by Momi

Categories     Side Dish     Grain Side Dish Recipes

Time 1h

Yield 8

Number Of Ingredients 10

2 tablespoons vegetable oil
1 cup uncooked quinoa
1 medium onion, finely chopped
3 cloves garlic, minced
1 small green bell pepper, chopped
1 (8 ounce) can tomato sauce
2 ½ cups water
1 teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon ground cumin

Steps:

  • Heat the vegetable oil in a large saucepan over medium-high heat. Stir in the quinoa, onion, garlic, and green pepper. Cook and stir 5 to 10 minutes until the onion is tender, and the quinoa has lightly toasted. Stir in the tomato sauce and water, then season with the chili powder, garlic powder, and cumin. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid is absorbed, about 30 minutes. Stir the quinoa occasionally as it cooks.

Nutrition Facts : Calories 125.6 calories, Carbohydrate 17.5 g, Fat 4.9 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 0.7 g, Sodium 154.5 mg, Sugar 2 g

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