SPANISH MACKEREL IN JAPANESE SESAME SAUCE
Simple and easy recipe for fish that doesn't take too much time to prepare and cook. The sesame sauce made mainly of sesame paste and miso complements well with the fish and vegetable ingredients of this dish.
Provided by Pearl Ishizaki
Categories Lunch/Snacks
Time 19m
Yield 2 serving(s)
Number Of Ingredients 16
Steps:
- Season the fish fillets with salt and pepper.
- Remove the hard center part of the cabbage then slice it into small shreds. Slice the onion thinly. Remove the root part of the shimeji mushrooms then separate into individual pieces. Slice the eringi mushrooms into several pieces along its length.
- In a small bowl, combine the sake, ponzu, sesame oil, mirin, vinegar, sesame paste, miso, sugar, and sesame seeds. Mix well until all ingredients are well combined. If you can not find neri goma, you can also use tahini sauce.
- Cut out a 30cmx30cm piece of parchment paper then put it on top of a microwave-safe dish. Arrange half of the cabbage, onion and mushroom on one side of the parchment paper then put 1 piece of fillet on top. Do the same thing for the other half of ingredients.
- Wrap to close the parchment paper then cook in the microwave for 4 minutes using 600W. Cook the other batch of fish and vegetables next.
- Keep the parchment paper closed for 1-2 minutes after the microwave has stopped to allow the steam to continue to cook the fish and vegetables.
- Pour the prepared sesame sauce on top of fish then you can serve.
Nutrition Facts : Calories 237.7, Fat 12.6, SaturatedFat 2.5, Cholesterol 57, Sodium 482.6, Carbohydrate 9.7, Fiber 1.8, Sugar 4.9, Protein 17.4
JAPANESE BROILED MACKEREL
Japanese marinade sauce gives a lovely taste and texture to broiled mackerel. Yellow tail, tuna or salmon are also good for this recipe. Easy, exotic!
Provided by Jana Marko
Categories World Cuisine Recipes Asian Japanese
Time 28m
Yield 4
Number Of Ingredients 5
Steps:
- Rinse fillets, and pat dry with paper towels. In a medium bowl, mix together the soy sauce, mirin, sugar and fresh ginger. Place fillets into the marinade, and let stand for at least 20 minutes.
- Preheat your ovens broiler, or an outdoor grill for high heat. Broil the fillets, basting occasionally, until the fish flakes easily with a fork, about 5 to 8 minutes. Serve with a lemon slice or long white radish slice as a garnish.
Nutrition Facts : Calories 234.2 calories, Carbohydrate 9.2 g, Cholesterol 53.4 mg, Fat 9 g, Fiber 0.1 g, Protein 23.9 g, SaturatedFat 2.6 g, Sodium 999.7 mg, Sugar 8.1 g
JAPANESE SESAME SAUCE
This is a very popular sauce used for the japanese barbeque. Usually served with salmon but goes well with beef dishes as well. From the "Japanese Country Cookbook, by Russ Rudsinski. Altered by my mom.
Provided by Tiphani
Categories Asian
Time 15m
Yield 1-3 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a small blender.
- Blend till smooth.
- Note: Togarashi is a Japanese seasoning made of crushed red pepper and other condiments, blended into a powder. Red or black pepper may be substituted.
Nutrition Facts : Calories 1020.8, Fat 96.5, SaturatedFat 13.4, Sodium 4034.1, Carbohydrate 26, Fiber 10.8, Sugar 1.9, Protein 23
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