GIGANTES
Steps:
- Add the beans to a pot with enough cold water to cover well. Bring to a boil, lower the heat, cover, and simmer until just soft throughout but not quite cooked, approximately 50 to 80 minutes, depending on the beans. Drain and set aside.
- Preheat the oven to 325 degrees F.
- Heat olive oil over medium heat in a Dutch oven. Add onion and cook until soft. Add the garlic and cook for 30 seconds. Add tomatoes and their liquid, 2 cups water, honey, cloves, salt, and pepper and boil gently for 20 to 30 minutes or until it begins to thicken. Stir in the parsley and remove from heat.
- Place the beans in an oven-proof dish, pour tomato mixture on top, stir and spread mixture out evenly. Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top. Remove from the oven and let sit for 10 minutes before serving. Serve hot or at room temperature.
SPANISH LIMA BEANS
This simple recipe from Peggy Burdick of Burlington, Michigan makes a tasty side that's low in sodium and fat, but high in fiber. Tomatoes and sauteed onion create a pleasing sweet and tangy combination.
Provided by Taste of Home
Categories Side Dishes
Time 2h
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Sort beans and rinse with cold water. Place in a large saucepan; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1-4 hours or until beans are softened. , Drain and rinse beans, discarding liquid. Return beans to the pan; add bay leaf and water to cover by 2 in. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until beans are tender. , Drain, discarding liquid and bay leaf. In a large skillet, saute onions in oil until tender. Stir in the tomatoes, sugar, pepper and beans. Cook for 8-10 minutes or until heated through.
Nutrition Facts : Calories 190 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 93mg sodium, Carbohydrate 30g carbohydrate (9g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
ITALIAN-STYLE LIMA BEANS
This Italian-style side dish will delight lima bean lovers. Not only is it a colorful addition to the menu, the combination of flavors enhance the beans to a delightful taste. The lima beans have a bite yet are tender and perfect with the delicate flavor of the cherry tomatoes.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large skillet, cook garlic in oil for 1 minute. Add tomatoes and lima beans; cook for 3-5 minutes or until tomatoes soften and beans are tender. , Stir in the vinegar, brown sugar, lemon zest, oregano, salt and pepper flakes; cook 1 minute longer. Sprinkle with parsley if desired.
Nutrition Facts : Calories 99 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 122mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
SPANISH BEANS WITH TOMATOES AND ONIONS
Provided by Albert Bevia @ Spain on a Fork
Time 25m
Number Of Ingredients 12
Steps:
- Finely dice 1/2 of a green bell pepper, thinly slice 4 cloves of garlic, finely dice 1 onion and reserve 2 cups of cooked lima beans
- Heat a non-stick frying pan with a medium heat and add 2 tablespoons of extra virgin Spanish olive oil, after 2 minutes add the sliced garlic and diced onions and mix with the oil, after 3 minutes add the diced green bell pepper and mix with the garlic and onions, after 4 minutes add the 2 cups of cooked lima beans, season with a 1/4 teaspoon of hot smoked paprika, a 1/4 teaspoon of sweet smoked paprika, a 1/2 teaspoon of cumin powder, a pinch of sea salt and some freshly cracked black pepper, mix everything together until well combined
- Next add 1 can of diced tomatoes, season again with sea salt and freshly cracked black pepper, lower the fire to a LOW heat and mix together, let it simmer for 4 to 5 minutes, then remove from the heat and garnish with freshly chopped chives, enjoy!
ANDALUSIAN STYLE CHORIZO WITH BEANS RECIPE
A quick and easy Spanish style stew made in one pot, using chorizo sausage, onions, beans and wine in a tomato sauce. Great for a simple main course for lunch or dinner
Provided by Jessica Dady
Categories Brunch, Lunch, Snack
Time 35m
Yield Serves: 4
Number Of Ingredients 11
Steps:
- Fry the chorizo in a large frying pan, until it releases its oil. Add the onion, celery, red pepper and garlic, and cook until softened.
- Stir in the wine, plum tomatoes and seasoning and simmer for 15 mins stirring occasionally to break up the tomatoes, until the sauce thickens.
- Add the beans or chickpeas and simmer for a further 5 mins. Sprinkle generously with parsley and serve hot, or just warm.
Nutrition Facts : @context https, Calories 450 Kcal, Sugar 9.2 g, Fat 24.7 g, SaturatedFat 9.0 g, Sodium 2.59 g, Protein 23.9 g, Carbohydrate 23.0 g
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- Heat a nonstick frying pan over a medium heat and add Extra-Virgin Olive Oil (2 tablespoon). Let warm for 2 minutes.
- Add the Canned Lima Beans (2 cup). Season with Sweet Paprika (1/4 teaspoon), Hot Smoked Paprika (1/4 teaspoon), Ground Cumin (1/2 teaspoon), Sea Salt (to taste), and Ground Black Pepper (to taste). Mix everything together until well combined.
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- In a large saucepan, heat the oil over a medium heat. Add the onions and fry, stirring continuously, for 3-5 minutes until translucent but not browned.
- Add the beans and tomatoes. Stir and break up the tomatoes a bit, then season with salt and pepper. Stir well and reduce the heat to low. Simmer for 15 minutes, checking regularly so it doesn’t stick to the bottom of the pan.
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5/5 (11)Total Time 3 hrsServings 8Calories 283 per serving
- Rinse beans. In a 4-quart pot or Dutch oven combine beans and 8 cups water. Bring to boiling; reduce heat. Simmer, covered, for 2 minutes. Remove from heat. Let stand, covered, for 1 hour. (Or, place beans and water in pan. Cover and let soak in the refrigerator overnight.) Drain, rinse and return to pot. Add fresh water to cover by 1 inch. Cover and bring to boiling. Reduce heat to low and simmer, covered, for 45 minutes or until beans are tender, stirring occasionally. Drain, reserving 2 cups liquid.
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- In a small bowl combine parsley, 2 tablespoons olive oil, remaining 2 cloves garlic, and a dash salt; mash with the back of a spoon. Spoon atop bean mixture along with almonds.
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