Spanish Couscous Salad Recipes

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SPANISH COUSCOUS WITH AROMATIC VEGETABLES



Spanish Couscous with Aromatic Vegetables image

Provided by Albert Bevia @ Spain on a Fork

Categories     Main Course

Number Of Ingredients 22

1 tbsp extra virgin olive oil (15 ml)
1/4 tsp cumin powder (.75 grams)
1/4 tsp cinnamon powder (.65 grams)
1 tbsp dried cilantro (1.83 grams)
1 cup vegetable broth (250 ml)
1 cup couscous (150 grams)
2 tbsp extra virgin olive oil (45 ml)
1 zucchini
1 onion
3 cloves garlic
1 large tomato
1/2 tsp cumin powder (1.25 grams)
1/2 tsp ginger powder (.88 grams)
1/4 tsp cinnamon powder (.65 grams)
1/2 tsp dried cilantro (.30 grams)
1/4 tsp hot smoked Spanish paprika (.57 grams)
1/4 tsp saffron threads (.17 grams)
1/8 tsp ground cloves (.27 grams)
sea salt & black pepper
2 tbsp cashews (fried & salted) (19 grams)
2 tbsp raisins (20 grams)
handful freshly chopped parsley

Steps:

  • Cut one zucchini into rounds that are a little over 1/2 inch (1.27 cm) thick, then cut each round into 9 evenly sized pieces to end up with cubes of zucchini, thinly slice 1 onion, thinly slice 3 cloves of garlic and finely grate 1 large tomato
  • Add 1/2 tsp cumin powder into a bowl, along with 1/2 tsp ginger powder, 1/4 tsp cinnamon powder, 1/2 tsp dried cilantro, 1/4 tsp hot smoked paprika, 1/4 tsp saffron threads and 1/8 tsp ground cloves, mix together until well combined
  • Heat a sauce pan with a medium to medium-high heat, add in 1 tbsp extra virgin olive oil, a generous 1/4 tsp cumin powder, 1/4 tsp cinnamon powder and 1 tbsp dried cilantro, mix together, after 1 minute add in a generous cup of vegetable broth, once it comes to a boil add in 1 cup of couscous, give it a quick mix, place a lid on the pan and turn off the heat
  • Meanwhile, heat a fry pan with a medium heat and add in 2 tbsp extra virgin olive oil, after 2 minutes add in the sliced onion, chopped zucchini and sliced garlic, mix with the olive oil, after 6 minutes and the onion & zucchini are translucent, add in the spice blend, mix together until well combined, then add in the grated tomato and season with sea salt & black pepper, mix together and let it simmer on a medium heat for about 5 minutes
  • About 10 minutes after turning off the heat on the couscous remove the lid, add in 2 tbsp cashews and 2 tbsp raisins, using a fork fluff up the couscous
  • Grab the vegetables that have been simmering and transfer into serving dishes, top off with the couscous and sprinkle with freshly chopped parsley, enjoy!

MEXICAN COUSCOUS



Mexican Couscous image

This couscous recipe is the perfect side dish for any Mexican meal. John Slivon, Milton, Florida

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 5

1 cup salsa
1/4 cup water
3/4 cup uncooked couscous
3/4 cup black beans, rinsed and drained
1 medium ripe avocado, peeled and cubed

Steps:

  • Bring salsa and water to a boil in a small saucepan; stir in couscous. Cover and remove from the heat. Let stand for 10 minutes. Fluff couscous with a fork; stir in beans. Top servings with avocado.

Nutrition Facts :

VEGAN COUSCOUS SALAD



Vegan Couscous Salad image

This is the best Mediterranean vegan couscous salad! Toasting the couscous first is a simple way to add an extra layer of flavour. Toss with your favourite vegetables and a simple dressing for a super quick vegan meal, potluck contribution or BBQ side dish!

Provided by Melissa

Categories     Main Course     Side Dish

Time 15m

Number Of Ingredients 13

1 cup (180 g) dry couscous (- $0.52)
1 cup (250 ml) vegetable stock or water (- $0.32)
1 cup (150 g) quartered cherry tomatoes (- $0.53)
1 can (14-oz / 400 g ) chickpeas, (drained and rinsed - $0.65)
1/2 cup (75 g) diced red pepper (- $0.14)
1/2 cup (80 g) diced cucumber (- $0.15)
1/2 cup (35 g) Mediterranean black olives, ( pitted and sliced (like Kalamata or Spanish) - $0.21)
1/4 cup (30 g) diced red onion (- $0.08)
2 tablespoons fresh chopped herb of your choice (parsley, basil, cilantro, oregano, mint, etc. - $0.10)
Olive oil (to taste - $0.40)
Balsamic vinegar (to taste - $0.24)
Salt (to taste - $0.03)
Pepper (to taste - $0.03)

Steps:

  • Place the dry couscous in a dry pan over medium-low heat. Toast the couscous, stirring frequently and keeping an eye on it as it can burn quickly, until golden brown - 5 to 10 minutes.
  • Take the pan off the heat and pour over the vegetable stock or water. Quickly place the lid on the pan. Allow to steam for 5 minutes. Remove the lid and rake a fork through the couscous to separate.
  • Transfer to a large bowl. You can serve this salad warm or allow the couscous to cool first. Toss with the chopped vegetables and herb(s) of your choice.
  • Serve the salad the Mediterranean way with olive oil, vinegar, salt and pepper on the side for each person to dress their salad how they like.

Nutrition Facts : Calories 340 kcal, Carbohydrate 46 g, Protein 10 g, Fat 13 g, SaturatedFat 2 g, Sodium 734 mg, Fiber 8 g, Sugar 7 g, ServingSize 1 serving

ISRAELI COUSCOUS SALAD



Israeli Couscous Salad image

A fresh and light salad of Israeli couscous, tomatoes, cucumbers, olives, spinach, and herbs drizzled with a tangy citrus dressing. Serve by itself or alongside your favorite protein.

Provided by The Natalie Method

Categories     Salad     100+ Pasta Salad Recipes     Spinach Pasta Salad

Time 1h35m

Yield 4

Number Of Ingredients 17

1 teaspoon extra-virgin olive oil
1 medium shallot, diced
2 cloves garlic, minced
1 cup Israeli couscous, uncooked
1 ¼ cups chicken stock
2 Persian cucumbers, sliced
1 cup chopped fresh spinach
1 cup grape tomatoes, halved
1 cup quartered black olives
¼ cup sliced scallions
¼ cup chopped fresh Italian parsley
¼ cup julienned fresh mint leaves
¼ cup julienned fresh basil leaves
lemon, zested and juiced
3 tablespoons extra-virgin olive oil
½ tablespoon Dijon mustard
salt and ground black pepper to taste

Steps:

  • Heat 1 teaspoon olive oil in a saucepan over medium heat. Add shallot and garlic; cook until soft and fragrant, 2 to 3 minutes. Add dry couscous and saute until slightly toasted, 2 to 3 minutes. Pour in chicken stock and increase heat to high. Bring to a boil, then reduce heat to low and cover. Cook until couscous is tender and all liquid has been absorbed, about 15 minutes. Remove from the heat and allow to cool for about 45 minutes.
  • While the couscous is cooling, mix lemon zest, lemon juice, 3 tablespoons olive oil, and Dijon mustard together for the dressing in a small bowl. Season with salt and pepper; set aside.
  • Transfer cooled couscous to a serving bowl. Add cucumbers, spinach, tomatoes, olives, scallions , parsley, mint, and basil. Pour dressing over top and mix to incorporate.

Nutrition Facts : Calories 342 calories, Carbohydrate 45.7 g, Cholesterol 0.2 mg, Fat 16 g, Fiber 6.2 g, Protein 8 g, SaturatedFat 2.3 g, Sodium 635.8 mg, Sugar 3.2 g

QUICK SPANISH COUSCOUS SALAD



Quick Spanish Couscous Salad image

Make and share this Quick Spanish Couscous Salad recipe from Food.com.

Provided by Strawberry Girl

Categories     Spanish

Time 15m

Yield 3 cups

Number Of Ingredients 6

1/4 cup stuffed green olive, sliced
1 tomatoes, chopped
1 clove garlic, crushed
1 pinch dried leaf thyme
1 pinch oregano
2 cups couscous, cooked

Steps:

  • Stir olives, tomato, garlic, thyme and oregano into cooked couscous.
  • Serve hot, warm or cold.
  • Makes 3 cups.

Nutrition Facts : Calories 442.6, Fat 0.8, SaturatedFat 0.2, Sodium 13.8, Carbohydrate 91.3, Fiber 6.3, Sugar 1.1, Protein 15.2

SPANISH COUSCOUS BEAN SALAD



Spanish Couscous Bean Salad image

I love the flavor of this refreshing salad. A friend gave me this recipe and I pass it along to as many people as I can. Everyone that tries it loves it. Someone told me they put some of the mixture over their fish and/or chicken.

Provided by Trixyinaz

Categories     Black Beans

Time 20m

Yield 4 cups

Number Of Ingredients 13

3 tablespoons couscous
2/3 cup water
1/4 cup frozen corn
3/4 cup canned black beans
1 medium tomatoes, fresh
1/2 bell pepper
1 clove garlic
1 green onion
1 tablespoon fresh parsley
1 tablespoon fresh cilantro
1/4 teaspoon black pepper
3 teaspoons fresh lime juice
1/4 teaspoon cumin

Steps:

  • Prepare couscous according to recipe, but omit the salt.
  • Bring water to a boil over high heat; remove from heat, add couscous, stir and cover.
  • Let stand for 5 minutes.
  • Fluff with fork.
  • Cook frozen corn in microwave till slightly tender, drain and chill.
  • Rinse and drain the black beans.
  • Rinse and chop tomato, pepper, garlic, green onion, cilantro and parsley, set aside.
  • In a bowl, combine chopped vegetables with beans, corn, black pepper, lime juice, cumin and couscous, toss well and refrigerate for at least 30 minutes before serving.

Nutrition Facts : Calories 93, Fat 0.4, SaturatedFat 0.1, Sodium 178.8, Carbohydrate 18.7, Fiber 4.6, Sugar 1.3, Protein 4.6

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