Spanish Corn Zucchini Recipes

FRESH CORN AND ZUCCHINI SAUTE

Fresh Corn and Zucchini Saute image

This is a great way to use two of the season's most bountiful crops. Kernels of corn fresh from the cob and tender zucchini are put to wonderful use in this simple and satisfying summer side dish.

Provided by Sara B.

Categories Side Dish Vegetables Squash Zucchini

Time 25m

Yield 4

Number Of Ingredients 6

Ingredients

¼ cup butter
½ small white onion, finely diced
3 small zucchinis, diced
3 ears corn, husks and silk removed
sea salt to taste
freshly ground black pepper to taste

Steps:

Heat butter in a skillet over medium heat, stirring occasionally, until lightly browned, 1 to 2 minutes. Cook and stir onion in the melted butter until translucent, about 5 minutes. Cut kernels from the ears of corn. Add zucchini and corn; cook and stir until zucchini is tender, about 8 minutes. Season with sea salt and pepper.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 16.8 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 3 g, Protein 3.5 g, SaturatedFat 7.4 g, Sodium 181.2 mg, Sugar 4.1 g

CORN AND ZUCCHINI MELODY

Corn and Zucchini Melody image

Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!

Provided by MOLSON7

Categories Side Dish Vegetables Squash Zucchini

Time 30m

Yield 5

Number Of Ingredients 6

Ingredients

4 slices bacon
2 cups chopped zucchini
1 ½ cups fresh corn kernels
1 small onion, chopped
1 pinch pepper
¼ cup shredded Monterey Jack cheese

Steps:

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Reserve 1 tablespoon of drippings. Drain bacon, chop, and set aside.
Heat the bacon drippings in the skillet over medium heat. Saute the zucchini, corn, and onion until tender but still crisp, about 10 minutes. Season with pepper. Spoon vegetables into a bowl, and sprinkle with chopped bacon and shredded cheese.

Nutrition Facts : Calories 122.7 calories, Carbohydrate 14.5 g, Cholesterol 12.9 mg, Fat 5.4 g, Fiber 2.2 g, Protein 6.3 g, SaturatedFat 2.2 g, Sodium 198.6 mg, Sugar 3.2 g

SPANISH ZUCCHINI CORNBREAD CASSEROLE

Spanish Zucchini Cornbread Casserole image

"A very tasty side dish casserole that is easy to prepare and to make. This one is one that I love to make in the winter time. Everyone in our family loves it. "

Provided by Chef CodeBlue

Categories Vegetable

Time 1h15m

Yield 8 10 oz Servings, 8-10 serving(s)

Number Of Ingredients 10

Ingredients

4 cups zucchini, Shredded
1 yellow onion, Minced
1 jalapeno pepper, Minced
2 eggs, Beaten
1 1/4 cups corn muffin mix
1 teaspoon dry onion powder
1/2 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
10 ounces cheddar cheese
1/2 teaspoon baking powder

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Prepare 1 Bread loaf baking pan, grease with cooking spray - Olive-oil preferred.
In a large bowl mix together the zucchini, onion, jalapeno pepper, eggs, muffin mix, salt and pepper.
Stir in 5 ounces of the cheese.
Spread this mixture into a bread baking pan; top with remaining 5 ounces of cheese.
Bake in a preheated oven for 60 minutes.
Remove after 60 minutes, place on cooling rack for 20 to 25 minutes.
Turn out on a cutting board and slice in 8 even portions. Garnish with sprig of fresh cilantro.

Nutrition Facts : Calories 178.8, Fat 13.2, SaturatedFat 7.9, Cholesterol 83.8, Sodium 412, Carbohydrate 4.2, Fiber 1, Sugar 2.5, Protein 11.4

CALABACITAS CON ELOTE (ZUCCHINI WITH CORN)

Calabacitas con Elote (Zucchini with Corn) image

One of the most popular Mexican side dishes. It is so good, that Mexicans often double the portion and eat it as main dish with warm tortillas. This is a keeper for vegetarians and meat lovers.

Provided by gem

Categories Side Dish Vegetables Tomatoes

Time 50m

Yield 6

Number Of Ingredients 9

Ingredients

2 ½ cups fresh corn kernels
1 tablespoon olive oil
¼ cup chopped onion
1 clove garlic, minced
1 pound zucchini, sliced
3 roma (plum) tomatoes, chopped
1 fresh poblano chile pepper - seeded, deveined, and chopped
salt and black pepper to taste
¼ cup crumbled cotija cheese

Steps:

Place the corn in a saucepan with enough water to cover; bring to a boil. Place a cover on the saucepan, reduce heat to medium, and cook until tender, about 10 minutes. Drain.
Heat the olive oil in a large skillet over medium-high heat; cook and stir the onion and garlic in the hot oil until fragrant, about 5 minutes. Mix the zucchini and tomato into the onion and garlic; cook together 5 minutes. Stir the corn kernels into the mixture; add the poblano pepper. Season with salt and pepper; stir. Cover the skillet with a lid and cook until the zucchini is tender, about 10 minutes. Sprinkle with the cotija cheese to serve.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 17.8 g, Cholesterol 5.8 mg, Fat 4.9 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1.5 g, Sodium 83.2 mg, Sugar 4.8 g

SPANISH RICE WITH ZUCCHINI

Spanish Rice with Zucchini image

Provided by George D. Morrison

Categories Garlic Onion Rice Side Bake Quick & Easy Wheat/Gluten-Free Zucchini Winter Gourmet California Dairy Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Serves 4 to 6

Number Of Ingredients 6

Ingredients

2 tablespoons olive oil
1 onion, chopped fine
2 garlic cloves, minced
1 cup basmati or other long-grain rice
2 cups chicken broth
1 medium zucchini, cut into 1/4-inch dice

Steps:

Preheat oven to 350°F.
In a 2-quart flameproof casserole or saucepan heat oil over moderately high heat until hot but not smoking and add onion and garlic. Reduce heat to moderately low and cook onion mixture, covered, stirring occasionally, about 4 minutes, or until softened. Increase heat to moderate and add rice. Cook rice, stirring, 3 minutes. Add broth and bring to a boil, covered.
Bake rice, covered, in middle of oven about 20 minutes, or until liquid is absorbed. Stir in zucchini and let stand, covered, 5 minutes.

SPANISH CORN-ZUCCHINI

Spanish Corn-Zucchini image

This is a recipe I use when my veggies are coming in...particularly zucchini and tomatoes!

Provided by Lynette ! @breezermom

Categories Vegetables

Number Of Ingredients 12

Ingredients

2 medium zucchini, thinly sliced (about 1 pound)
1/2 cup(s) chopped onion
1/4 cup(s) chopped green bell pepper
1 clove(s) garlic, minced
1/4 cup(s) butter, melted
2 medium tomatoes, peeled and chopped
1 1/2 cup(s) frozen whole kernel corn, thawed....may use fresh
1 teaspoon(s) sugar
1/2 teaspoon(s) salt
1/2 teaspoon(s) chili powder
1/4/ teaspoon(s) dried whole oregano
1/8 teaspoon(s) pepper

Steps:

Saute zucchini, onion, green pepper, and garlic in melted butter in a large skillet for 5 minutes or until crisp-tender.
Add tomato and remaining ingredients. Cook over low heat for 10 minutes or until the vegetables are tender.

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