Spanish Chickpea Salad Recipes

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SPANISH CHICKPEA SALAD



Spanish Chickpea Salad image

Provided by Robert Farrar Capon

Categories     dinner, one pot, side dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 10

2 medium onions, chopped
3 large cloves garlic, minced
1/3 cup extra-virgin olive oil
2 1-pound cans chickpeas, drained (liquid reserved)
1 cup canned crushed tomatoes
1/4 cup minced parsley
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 cup prosciutto cut into strips (optional)
Salt and black pepper to taste

Steps:

  • In a medium-size saucepan over medium heat, simmer the onions and garlic in olive oil until they are soft but not browned. Add the chickpeas, crushed tomatoes, parsley, oregano, cumin and prosciutto, if using, and simmer for 30 minutes more.
  • Taste the mixture and correct the seasoning with salt and pepper. If it does not seem moist enough, add a little of the reserved chickpea liquid or some olive oil, or both. Serve lukewarm with a green salad and good bread and butter or garlic oil.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 9 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 9 grams, Protein 9 grams, SaturatedFat 2 grams, Sodium 430 milligrams, Sugar 7 grams

SPANISH CHICKPEA SALAD



Spanish Chickpea Salad image

This is a recipe from a Spanish website for immigrents to Spain. As usual they are not forth coming with any times for anything so I'm guessing, sorry. I'm using assumed time for making this with canned beans. Posted For Zaar World Tour.

Provided by Annacia

Categories     Beans

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 11

1/2 kg chickpeas
1 large tomatoes
4 red peppers (pimientos del piquillo)
50 g cured ham, diced
hard-boiled egg, chopped
1 bunch spring onion, sliced
1 small garlic clove
extra virgin olive oil
white wine vinegar
salt and pepper
fresh parsley

Steps:

  • Drain and rinse the chickpeas (if using dried chickpeas soak overnight and then boil the next day in a pressure cooker for 10 mins or boil for 1 hour 10 mins in a pan).
  • Prepare the tomato by blanching it and removing the skin and pips following this cut it into small cubes and place in a bowl.
  • Add the red peppers to the bowl (if you can´t find the spanish pimientos del piquillo you will need to roast the red peppers for about 20 mins and then remove the kin and cut into strips).
  • Add the eggs, onions and garlic.
  • Cut the cured ham into small squares and add to the bowl.
  • Dress with extra virgin olive oil and white wine vinegar over and season with salt and pepper
  • Add the chickpeas to the salad mixture
  • Garnish with fresh parsley and serve.

Nutrition Facts : Calories 213.4, Fat 2.6, SaturatedFat 0.4, Cholesterol 6.5, Sodium 570.8, Carbohydrate 37.5, Fiber 8.6, Sugar 6.2, Protein 10.6

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