CABBAGE SOUP
Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread
Provided by Esther Clark
Categories Supper
Time 1h10m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
- Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
- Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.
Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium
ANDALUSIAN CABBAGE STEW
This simple Spanish stew is spiked with a splash of sherry vinegar as you finish cooking it. Serve the stew as a side dish or as a main dish with rice.
Provided by Martha Rose Shulman
Categories dinner, easy, weekday, one pot, main course
Time 1h15m
Yield Serves four to six
Number Of Ingredients 12
Steps:
- Heat the olive oil over medium heat in a large, lidded skillet or Dutch oven. Add the onion. Cook, stirring often, until tender, about five minutes. Add the garlic and bell pepper. Cook, stirring, until the pepper has softened slightly and the pan is fragrant, about three minutes. Add the cabbage. Cook, stirring, until the cabbage has softened slightly and lost some of its volume, about five minutes. Add the chili pepper, sugar, tomatoes, salt and paprika. Raise the heat slightly, and cook, stirring often, until the tomatoes have cooked down slightly and the mixture smells fragrant, about 10 minutes. Turn the heat to low, cover and simmer 30 minutes, stirring often.
- Add the vinegar and pepper, and taste and adjust salt. Simmer another 10 minutes. Serve with thick slices of country bread or with rice. This will taste even better if you refrigerate it overnight and serve it the next day.
Nutrition Facts : @context http, Calories 99, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 8 grams
10 TRADITIONAL SPANISH SOUPS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a Spanish soup in 30 minutes or less!
Nutrition Facts :
SPANISH CABBAGE SOUP
Make and share this Spanish Cabbage Soup recipe from Food.com.
Provided by Jane Gib
Categories Spanish
Time 50m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Fry the strips of bread in the oil until brown, set them aside. Now fry the onion, garlic, tomatoes, peppers and chopped cabbage for a few minutes. Pour over enought stock to cover the vegetables and bring to the boil. Reduce to a simmer, add a good pinch of paprika and simmer for 10 minutes. Add the fried bread, cover and simmer for a further 10 minutes. Serve with a sprinkling of chopped parsley. Serves 4.
Nutrition Facts : Calories 388.8, Fat 25.1, SaturatedFat 3.4, Sodium 231.4, Carbohydrate 39, Fiber 9.8, Sugar 14.9, Protein 8.1
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28 BEST SPANISH SOUP RECIPES - VISIT SOUTHERN SPAIN
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- Cold Garlic Soup – Spanish Ajoblanco. Some Spanish soup names are a little peculiar. This is exactly what happens with Ajoblanco, whose literal translation is ‘White garlic’.
- Chunky Gazpacho. The most popular Spanish cold tomato soup is chunky gazpacho, which is a traditional Andalusian food. Gazpacho is tastier in summer because tomatoes are a seasonal fruit, whose flavor is perfect during this season.
- Watermelon Gazpacho. The Spanish watermelon gazpacho is ideal to serve as an original appetizer. This gazpacho is usually prepared in summer as it is one of the most refreshing and nutritious starters of Spanish gastronomy.
- Gazpacho With Canned Tomatoes. The traditional gazpacho can be also prepared with canned tomatoes to enjoy it all year round. Moreover, if you already buy the tomatoes crushed, you will save some preparation time!
- Mango Gazpacho from Axarquia. Axarquia is the easternmost part of the province of Málaga. Lots of bars and restaurants there offer the Mango gazpacho on their menus, which is a typical Andalusian food.
- Salmorejo Soup. Salmorejo is a typical Spanish vegetable soup from the region of Córdoba. The differences between salmorejo and gazpacho are perfectly clear to Andalusians; however, for the rest of the Spanish people, it may be difficult to distinguish them.
- Porra from Antequera. Porra antequerana is quite similar to salmorejo. Indeed, the ingredients and the texture of both cold Spanish soups are almost the same.
- Spanish Bean Soup (Garbanzo soup) Beans are a very healthy vegetable and they can be easily incorporated not only into cold salads but also into hot soups.
- Spanish Garlic Soup. Sopa de ajo or sopa castellana is a popular Spanish garlic soup recipe. Although the name of the dish seems to suggest that it is typical from Castilla La Mancha and Castilla León, the truth is that this Spanish garlic soup recipe is prepared all over the country.
- Spanish Lentil Soup. Lentils are rich in B vitamins and a good source of folic acid and of iron. Consequently, including this food in your diet can be very beneficial.
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