Spanish Cabbage Soup Recipes

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CABBAGE SOUP



Cabbage soup image

Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

Provided by Esther Clark

Categories     Supper

Time 1h10m

Number Of Ingredients 14

2 tbsp olive oil
1 large onion , finely chopped
2 celery sticks , finely chopped
1 large carrot , finely chopped
70g smoked pancetta , diced (optional)
1 large Savoy cabbage , shredded
2 fat garlic cloves , crushed
1 heaped tsp sweet smoked paprika
1 tbsp finely chopped rosemary
1 x 400g can chopped tomatoes
1.7l hot vegetable stock
1 x 400g can chickpeas , drained and rinsed
shaved parmesan (or vegetarian alternative), to serve (optional)
crusty bread , to serve (optional)

Steps:

  • Heat the oil in a casserole pot over a low heat. Add the onion, celery and carrot, along with a generous pinch of salt, and fry gently for 15 mins, or until the veg begins to soften. If you're using pancetta, add it to the pan, turn up the heat and fry for a few mins more until turning golden brown. Tip in the cabbage and fry for 5 mins, then stir through the garlic, paprika and rosemary and cook for 1 min more.
  • Tip the chopped tomatoes and stock into the pan. Bring to a simmer, then cook, uncovered, for 30 mins, adding the chickpeas for the final 10 mins. Season generously with salt and black pepper.
  • Ladle the soup into six deep bowls. Serve with the shaved parmesan and crusty bread, if you like.

Nutrition Facts : Calories 156 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 7 grams sugar, Fiber 8 grams fiber, Protein 6 grams protein, Sodium 0.15 milligram of sodium

ANDALUSIAN CABBAGE STEW



Andalusian Cabbage Stew image

This simple Spanish stew is spiked with a splash of sherry vinegar as you finish cooking it. Serve the stew as a side dish or as a main dish with rice.

Provided by Martha Rose Shulman

Categories     dinner, easy, weekday, one pot, main course

Time 1h15m

Yield Serves four to six

Number Of Ingredients 12

2 tablespoons extra virgin olive oil
1 onion, chopped
2 to 4 garlic cloves, to taste, minced
1 red bell pepper, diced
1 small cabbage (about 1 1/2 pounds), cored and shredded or diced (about 6 cups)
1 small dried red chili pepper
1/2 teaspoon sugar
1 28-ounce can chopped tomatoes, with juice
Salt
2 teaspoons paprika
1 tablespoon sherry vinegar
Freshly ground pepper

Steps:

  • Heat the olive oil over medium heat in a large, lidded skillet or Dutch oven. Add the onion. Cook, stirring often, until tender, about five minutes. Add the garlic and bell pepper. Cook, stirring, until the pepper has softened slightly and the pan is fragrant, about three minutes. Add the cabbage. Cook, stirring, until the cabbage has softened slightly and lost some of its volume, about five minutes. Add the chili pepper, sugar, tomatoes, salt and paprika. Raise the heat slightly, and cook, stirring often, until the tomatoes have cooked down slightly and the mixture smells fragrant, about 10 minutes. Turn the heat to low, cover and simmer 30 minutes, stirring often.
  • Add the vinegar and pepper, and taste and adjust salt. Simmer another 10 minutes. Serve with thick slices of country bread or with rice. This will taste even better if you refrigerate it overnight and serve it the next day.

Nutrition Facts : @context http, Calories 99, UnsaturatedFat 4 grams, Carbohydrate 13 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 595 milligrams, Sugar 8 grams

10 TRADITIONAL SPANISH SOUPS



10 Traditional Spanish Soups image

Provided by insanelygood

Categories     Recipe Roundup     Soup

Number Of Ingredients 10

Gazpacho
Caldo Gallego
Canary Islands Cilantro Soup (Caldo de Papas)
Spanish Vegetable Soup (Menestra de Verduras)
Ajo Blanco
Mango Gazpacho
Salmorejo
Fabada
Espinacas con Garbanzos (Spanish Chickpea Stew)
Spanish Lentil Soup

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Spanish soup in 30 minutes or less!

Nutrition Facts :

SPANISH CABBAGE SOUP



Spanish Cabbage Soup image

Make and share this Spanish Cabbage Soup recipe from Food.com.

Provided by Jane Gib

Categories     Spanish

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10

1 medium cabbage, chopped
5 slices whole wheat bread, crusts removed and remaining cut into strips
100 ml oil
2 onions, chopped
2 tomatoes, peeled seeded and chopped
2 garlic cloves, minced
2 small green peppers, chopped
1 liter hot stock or 1 liter water
paprika
parsley, chopped

Steps:

  • Fry the strips of bread in the oil until brown, set them aside. Now fry the onion, garlic, tomatoes, peppers and chopped cabbage for a few minutes. Pour over enought stock to cover the vegetables and bring to the boil. Reduce to a simmer, add a good pinch of paprika and simmer for 10 minutes. Add the fried bread, cover and simmer for a further 10 minutes. Serve with a sprinkling of chopped parsley. Serves 4.

Nutrition Facts : Calories 388.8, Fat 25.1, SaturatedFat 3.4, Sodium 231.4, Carbohydrate 39, Fiber 9.8, Sugar 14.9, Protein 8.1

More about "spanish cabbage soup recipes"

28 BEST SPANISH SOUP RECIPES - VISIT SOUTHERN SPAIN
28-best-spanish-soup-recipes-visit-southern-spain image

From visitsouthernspain.com
  • Cold Garlic Soup – Spanish Ajoblanco. Some Spanish soup names are a little peculiar. This is exactly what happens with Ajoblanco, whose literal translation is ‘White garlic’.
  • Chunky Gazpacho. The most popular Spanish cold tomato soup is chunky gazpacho, which is a traditional Andalusian food. Gazpacho is tastier in summer because tomatoes are a seasonal fruit, whose flavor is perfect during this season.
  • Watermelon Gazpacho. The Spanish watermelon gazpacho is ideal to serve as an original appetizer. This gazpacho is usually prepared in summer as it is one of the most refreshing and nutritious starters of Spanish gastronomy.
  • Gazpacho With Canned Tomatoes. The traditional gazpacho can be also prepared with canned tomatoes to enjoy it all year round. Moreover, if you already buy the tomatoes crushed, you will save some preparation time!
  • Mango Gazpacho from Axarquia. Axarquia is the easternmost part of the province of Málaga. Lots of bars and restaurants there offer the Mango gazpacho on their menus, which is a typical Andalusian food.
  • Salmorejo Soup. Salmorejo is a typical Spanish vegetable soup from the region of Córdoba. The differences between salmorejo and gazpacho are perfectly clear to Andalusians; however, for the rest of the Spanish people, it may be difficult to distinguish them.
  • Porra from Antequera. Porra antequerana is quite similar to salmorejo. Indeed, the ingredients and the texture of both cold Spanish soups are almost the same.
  • Spanish Bean Soup (Garbanzo soup) Beans are a very healthy vegetable and they can be easily incorporated not only into cold salads but also into hot soups.
  • Spanish Garlic Soup. Sopa de ajo or sopa castellana is a popular Spanish garlic soup recipe. Although the name of the dish seems to suggest that it is typical from Castilla La Mancha and Castilla León, the truth is that this Spanish garlic soup recipe is prepared all over the country.
  • Spanish Lentil Soup. Lentils are rich in B vitamins and a good source of folic acid and of iron. Consequently, including this food in your diet can be very beneficial.


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