PASTA WITH TUNA & TOMATO SAUCE
This low fat, tasty pasta supper can be rustled up from tins and packets in the storecupboard
Provided by Good Food team
Categories Lunch, Pasta, Supper
Time 35m
Number Of Ingredients 9
Steps:
- Heat the oil in a pan, throw in the onion and cook for a couple of minutes. Stir in the garlic, tomatoes, chilli and sugar. Season with salt and pepper and bring to the boil. Give it a good stir, then reduce the heat and simmer for 5 minutes.
- Meanwhile, bring a large pan of salted water to the boil. Add the pasta and cook according to packet instructions. Flake the tuna into the sauce and heat through. Drain the pasta, return to the pan and stir in the sauce and basil leaves if you have any. Serve with a generous grinding of pepper.
Nutrition Facts : Calories 553 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 102 grams carbohydrates, Sugar 1 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.52 milligram of sodium
CHILLI TUNA PASTA
Make and share this Chilli Tuna Pasta recipe from Food.com.
Provided by Stew-It
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a large pot, cook penne to taste (see packaging for details).
- Add oil to a deep, heavy based frying pan. Chop onion and cook in pan along with garic and chilli on high heat until oninion is soft.
- Add chopped sun dried tomatoes, tuna and pasta sauce.
- Reduce heat to a simmer.
- Add pine nuts.
- When pasta has cooked, drain and add to frying pan along with chopped, fresh basil.
- Stir pasta through sauce until well coated.
- Serve in large, open bowl.
- Top with slices of fresh parmesan cheese.
- You can add pretty much anything to this dish - olives, egg plant, artichoke hearts, capers - even anchovy fillets are lovely.
- You can also remove the tuna from the dish and add 4 or 5 rashers of chopped bacon instead. This is VERY nice.
Nutrition Facts : Calories 647.4, Fat 24.8, SaturatedFat 4.3, Cholesterol 25.7, Sodium 892.1, Carbohydrate 65.5, Fiber 9.2, Sugar 8.9, Protein 42.7
SPAGHETTI WITH TOMATO, CHILLI & TUNA SALSA
A speedy spaghetti supper that you can throw together with minimum shopping
Provided by Good Food team
Categories Dinner, Lunch, Main course, Snack, Supper
Time 22m
Number Of Ingredients 6
Steps:
- Cook the spaghetti in plenty of boiling water according to pack instructions. Meanwhile, finely chop the onion and tomatoes and put in a large pan with the oil. Halve, deseed and finely chop the chilli, then add to the pan. Gently heat through for a few mins, stirring well.
- Drain the pasta and add to the sauce, then break up the tuna and add to the pan. Season if you like, then toss well and serve.
Nutrition Facts : Calories 404 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 70 grams carbohydrates, Sugar 8 grams sugar, Fiber 4 grams fiber, Protein 19 grams protein, Sodium 0.52 milligram of sodium
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