Spaghetti With Fennel And Shrimp Recipes

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LINGUINE WITH SHRIMP, TOMATO AND FENNEL



Linguine With Shrimp, Tomato and Fennel image

Provided by Molly O'Neill

Categories     dinner, pastas, main course

Time 35m

Yield Four servings

Number Of Ingredients 11

2 medium-size fennel bulbs
1/2 pound linguine
2 teaspoons olive oil
3 large cloves garlic, peeled and minced
1 pound large shrimp, peeled and deveined
1 teaspoon salt, plus more to taste
Freshly ground pepper to taste
2 large tomatoes, seeded and diced
1/2 teaspoon grated orange zest
2 medium-size jalapeno peppers, seeded and minced
2 tablespoons chopped Italian parsley

Steps:

  • Cut the green tops off the fennel, chop and reserve. Trim the bulbs and slice them very thin on a mandoline or with a sharp knife. Set aside. Bring a large pot of lightly salted water to a boil. Add the linguine and cook until al dente, about 10 minutes. Drain and rinse.
  • Meanwhile, heat 1 teaspoon of the olive oil in a large nonstick skillet over medium heat. Add the garlic and cook, stirring constantly, for 20 seconds. Add the sliced fennel bulbs and cook until crisp-tender, about 10 minutes.
  • Add the shrimp and cook until just cooked through, about 3 minutes. Season with 1 teaspoon of salt and pepper to taste. In a small bowl, stir together the tomatoes, orange zest and jalapenos. Place the linguine in a large bowl. Add the shrimp mixture, the tomato mixture and the remaining oil and toss to combine. Season with additional salt and pepper to taste. Divide pasta among 4 plates. Combine the fennel tops and parsley and sprinkle over pasta. Serve immediately.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 3 grams, Carbohydrate 58 grams, Fat 5 grams, Fiber 7 grams, Protein 25 grams, SaturatedFat 1 gram, Sodium 884 milligrams, Sugar 8 grams, TransFat 0 grams

FENNEL & GARLIC SHRIMP



Fennel & Garlic Shrimp image

Provided by Ina Garten

Time 30m

Yield 2 to 3 servings

Number Of Ingredients 10

6 tablespoons good olive oil
1 cup chopped fennel bulb, fronds reserved
3 tablespoons minced garlic (9 cloves)
1/4 teaspoon crushed red pepper flakes
1 pound (16- to 20-count) shrimp, peeled with tails on
1 tablespoon chopped fresh flat-leaf parsley
1 tablespoon Pernod (optional)
1 teaspoon fleur de sel
1/2 teaspoon freshly ground black pepper
French bread for serving

Steps:

  • Heat the olive oil in a large (12-inch) saute pan over medium heat. Add the fennel and saute for 5 minutes, until tender but not browned. Turn the heat to medium-low, add the garlic and red pepper flakes, and cook at a very low sizzle for 2 to 3 minutes, until the garlic just begins to color.
  • Pat the shrimp dry with paper towels, add them to the pan, and toss together with the fennel and olive oil. Spread the shrimp in one layer and cook over medium heat for 2 minutes on one side. Turn the shrimp and cook for 2 minutes on the other side, until they¿re pink and just cooked through.
  • Off the heat, sprinkle with the parsley, 1 tablespoon of chopped fennel fronds, the Pernod (if using), the fleur de sel, and black pepper and serve it with bread to soak up all the pan juices.

SHRIMP AND FENNEL WITH PASTA SHELLS



Shrimp and Fennel With Pasta Shells image

This is a quick and flavorful dish that I pieced together from a half-remembered cooking show. The licorice flavor of the fennel works well with the shrimp and red pepper. In addition to being fast, it also reheats exceptionally well. I've always done the ingredients by eye, so all measurements should be treated as approximate. With a little planning you can do a lot of the prep and cooking in parallel. May be used as a main dish or as a side.

Provided by Chef Grizzly

Categories     Pasta Shells

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 -3 tablespoons olive oil
3 -5 garlic cloves
1 lb med-large shrimp, shelled & deveined (shrimp should be about the same size as your pasta shells)
2 cups medium pasta shells (cooked volume should approximately equal volume of shrimp)
1 large fennel bulb, with greens (or 2 med)
salt
red pepper flakes
1/8 cup fine grated parmesan cheese (optional)

Steps:

  • In a large pot bring water to a boil. If you have them handy, toss in a few shrimp shells to flavor the water. Be sure to remove them before putting in the pasta.
  • Cook pasta according to manufacturer's directions.
  • Remove & drain cooked pasta from water with slotted spoon, reserving about 2 cups of liquid.
  • Bring another pot of water to boil to blanch the fennel.
  • While the water is heating, cut the greens off the fennel, remove the tough outer layer and quarter the bulbs. Keep the greens.
  • Blanche fennel for 30-seconds to 1 minute in boiling water.
  • Finely chop the leafy greens for use as a garnish.
  • Slice blanched fennel bulb to pieces about the same size as the shrimp.
  • In a large sauté pan heat olive oil over med-high heat.
  • Slice/dice/crush garlic & sauté in hot oil (the finer the garlic, the stronger the flavor. For very mild flavor, slice the garlic thick & remove before adding any other ingredients).
  • Add shrimp and some pepper flakes to pan. Cook shrimp in oil, about 1 minute each side.
  • Remove shrimp from pan.
  • Add fennel pieces to pan, and sauté for 1-2 minutes with pepper flakes to taste.
  • Reduce heat to med and add pasta to pan, along with 1 1/2 cup of pasta water. The pasta water will form a creamy sauce.
  • Stir while cooking about 2 minutes. If sauce cooks down too quickly or is not enough, add more pasta water.
  • Add salt and pepper flakes to taste.
  • Add shrimp back & stir to evenly coat with sauce.
  • Just before serving toss in about 2 tablespoons of chopped fennel greens and parmesan cheese. Make any final salt/pepper adjustments.
  • Serve garnished with additional fennel greens.

Nutrition Facts : Calories 350.9, Fat 8.8, SaturatedFat 1.4, Cholesterol 220.9, Sodium 289.8, Carbohydrate 36.8, Fiber 3.4, Sugar 0.8, Protein 30.1

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