Spaghetti Squash With Savory Sauce Recipes
SAVORY SPAGHETTI SAUCE
This fresh-tasting spaghetti sauce is a real crowd-pleaser. I rely on this flavorful recipe often. It tastes especially good in the summer made with fresh garden herbs. -Anne Heinonen, Howell, Michigan
Provided by Taste of Home
Categories Dinner
Time 1h15m
Yield 6 servings (about 1 quart).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook ground beef and onion until meat is no longer pink and onion is tender; drain. Add the next eight ingredients; bring to a boil. , Reduce heat; cover and simmer for 1 hour, stirring occasionally. Remove the bay leaf. Serve with spaghetti. Garnish with oregano if desired.
Nutrition Facts :
SPAGHETTI SQUASH WITH TOMATO BASIL SAUCE
Swapping spaghetti squash for pasta is a great way to cut back on carbs and calories in this saucy vegan dinner. Here, we have tossed the squash with a simple fresh tomato sauce. Jazz up the sauce with crushed red pepper flakes, Kalamata olives and/or capers, if you like.
Provided by Sylvia Fountaine
Categories Healthy Spaghetti Squash Recipes
Time 1h
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees F. Line a rimmed baking sheet with parchment paper.
- Place spaghetti squash halves, cut-side down, on the prepared baking sheet. Bake until the squash is tender when pierced with a knife, 40 to 50 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and cook, stirring often, until fragrant and starting to soften, 2 to 3 minutes. Reduce heat to medium. Add garlic and continue cooking until golden, about 2 minutes. Add tomatoes and their juices. Increase heat to medium-high. Add vermouth (or wine) and cook, stirring occasionally, until the tomatoes begin to break down, 4 to 5 minutes. Stir in pepper and salt. Reduce heat to low and simmer for 5 minutes. Remove from heat and cover.
- When the squash is cool enough to handle, use a fork to scrape the flesh from the shell; add it to the tomato sauce. Stir in basil.
Nutrition Facts : Calories 267.8 calories, Carbohydrate 37.2 g, Fat 12 g, Fiber 8.5 g, Protein 4.9 g, SaturatedFat 1.8 g, Sodium 322.2 mg, Sugar 17.3 g
RICH AND SAVORY SPAGHETTI SQUASH CASSEROLE
This would be great as a side but is filling enough to be a meal on its own!
Provided by bluejaimie
Categories Fruits and Vegetables Vegetables Squash Winter Squash Spaghetti Squash
Time 1h55m
Yield 8
Number Of Ingredients 13
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Spread spaghetti squash and onion in a large casserole dish. Coat with olive oil, salt, and pepper.
- Bake in the preheated oven until tender, about 45 minutes. Mash.
- Mix eggs, bread crumbs, heavy cream, goat cheese, feta cheese, and rosemary into the mashed mixture. Lay tomato slices on top. Sprinkle Parmesan cheese and black pepper on top.
- Bake in the preheated oven until golden brown, about 45 minutes.
Nutrition Facts : Calories 226 calories, Carbohydrate 12.5 g, Cholesterol 75 mg, Fat 16.9 g, Fiber 1 g, Protein 7.2 g, SaturatedFat 6.9 g, Sodium 345.9 mg, Sugar 2.5 g
SUPER SPAGHETTI SQUASH WITH SPAGHETTI SAUCE
I grow spaghetti squash in my garden and often try different ways to cook it. This is one of my favorite recipes for spaghetti squash, I found one similar in an old cookbook and just added my own things. It is really yummy!!
Provided by Soraiya Wilkins
Categories Vegetable
Time 1h50m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Wash spaghetti squash then cut in half, lengthwise.
- Scrape out seeds.
- Sprinkle salt and pepper on spaghetti squash halves, add butter then put in baking pan with 1/4 cup water.
- Cover with aluminum foil and bake at 350 for 45 minutes.
- Remove from oven.
- Meanwhile, as squash is cooking, put stewed tomatoes, onions, mushrooms, garlic and spinach in sauce pan, bring to a low boil and simmer 30 minutes.
- Drain off juice, add spaghetti sauce, bring back to a boil, simmer 15-20 minutes .
- Using a fork, scrape squash from shell, starting at one end finishing at the other.
- It will look just like spaghetti noodles.
- Put squash in one bowl and sauce in another bowl.
- Serve with Parmesan cheese and garlic bread or a salad.
SPAGHETTI SQUASH WITH SAVORY SAUCE
This is a casserole-like dish that I have made several times. It is very tasty and quite filling! It was published in April 2004 in Family Circle.
Provided by Marz7215
Categories One Dish Meal
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Heat oven to 350°F.
- Carefully cut squash in half lengthwise. Scoop out seeds and loose inner flesh. Place halves cut side down, on aluminum-foil-lined baking sheet.
- Bake squash until fork tender about 45 minutes-60 minutes. Let stand at room temperature while preparing sauce.
- Heat 12 inch nonstick skillet over medium high heat. Add sausage links; cook, breaking apart with wooden spoon, 2 minutes. Reduce heat to medium. Add diced tomato, peppers and spinach; cook, stirring frequently, until tomato and spinach are softened, 2 to 3 minutes. Season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Stir in olives and cream; simmer until sauce is reduced slightly, 8-10 minutes. Remove skillet from heat.
- Using oven mitt, hold one half of squash with cut side facing you. With fork, scrape flesh from skin in strands to resemble spaghetti. Transfer to large bowl Repeat with second half of squash. Add remaining 1/2 teaspoon salt, 1/8 teaspoon pepper and butter to squash; toss and mix. Serve squash warm topped with sauce.
Nutrition Facts : Calories 336.9, Fat 19.1, SaturatedFat 9.4, Cholesterol 54.1, Sodium 1513.6, Carbohydrate 33.7, Fiber 2.6, Sugar 3.4, Protein 13.5
VEGAN SPAGHETTI SQUASH NOODLE SALAD WITH PEANUT SAUCE
Savory 'noodles' with fresh crunchy vegetables and peanuts for a light, but filling vegan meal. Clean-eating at its best.
Provided by Karen Barris Calabro
Categories Salad Vegetable Salad Recipes
Time 46m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Place squash, cut-side down, on a baking sheet.
- Bake in the preheated oven until squash is tender, about 30 minutes. Cool until easily handled.
- Combine peanut butter, tamari, agave syrup, sea salt, ginger, and garlic in a microwave-safe bowl; heat in microwave until sauce is smooth, about 1 minute. Stir lime juice and sriracha into sauce.
- Shred squash into a large bowl using a fork or your fingers. Add cabbage, broccoli, cucumber, carrot, scallions, and mint; drizzle peanut sauce over mixture and toss to coat. Top salad with peanuts.
Nutrition Facts : Calories 234.6 calories, Carbohydrate 17.9 g, Fat 15.9 g, Fiber 4.1 g, Protein 10.3 g, SaturatedFat 3 g, Sodium 834.3 mg, Sugar 5.8 g
More about "spaghetti squash with savory sauce recipes"
SPAGHETTI SQUASH WITH EASY MEAT SAUCE | CHEF JULIE YOON
From chefjulieyoon.com
Servings 4Total Time 1 hr 10 minsEstimated Reading Time 5 mins
- Place the spaghetti squash halves cut side up onto a baking sheet. Drizzle with 1 tablespoon olive oil (divided), salt, and pepper. Turn the squash over so they're cut side down, and roast for 50-60 minutes, or until a knife pierces into the thickest part of the squash easily. Strands should be soft, but not mushy. Let cool for 10 minutes. Once cool enough to handle, use a fork to loosen the squash strands, right in their shells. Drizzle the strands evenly with 1 tablespoon olive oil (divided), salt, pepper, and the Parmesan Cheese (divided). Mix well.
- While the squash is cooking, in a large pan or wide pot, heat the remaining tablespoon of olive oil over high. Add beef and cook, breaking it up, until it begins to brown, about 5 minutes. Add onion, carrots, and garlic and season with salt and pepper. Cook until the vegetables are soft, about 5 minutes. Add the crushed tomatoes and red pepper flakes. Add a little water to the can and swish out all the goodies too. Bring to a rapid simmer.
- Cover and let it continue to cook for 15 minutes, stirring occasionally, until the liquid is slightly reduced and the flavors are melded. Taste and season with salt and pepper. Serve sauce over spaghetti squash, right in their shells, one half shell per person. Top with extra Parmesan and basil, if desired.
SPAGHETTI SQUASH WITH MUSHROOM ROSEMARY SAUCE {PALEO AND ...
From healthyseasonalrecipes.com
Estimated Reading Time 4 mins
- Preheat oven to 375 degrees F. Line a baking sheet with foil or parchment. Cut spaghetti squashes in half lengthwise and scoop out seeds and loose stringy pulp from the center cavity. Place halves cut-side-down the prepared baking sheet and roast until the squash is soft when you press down on it, 40 to 60 minutes total. Flip it over and try to scrape up the spaghetti-like flesh, to check if it is done. If it is loose and stringy it is done. It shouldn’t be watery. If it doesn’t come up easily, return to the oven and check again in ten minutes.
- Meanwhile, swirl oil in an unheated large heavy skillet, add onion and place over medium-high heat. Cook, stirring occasionally until the onion is softening and starting to brown, 6 to 8 minutes. Reduce heat to medium-low and continue cooking, stirring occasionally until the onions are soft and brown, 6 to 8 minutes. Add mushrooms, rosemary, salt and pepper. Increase heat to medium-high and cook stirring often until the mushrooms release their juices and the juices evaporate and a brown fond develops on the bottom of the skillet, 4 to 6 minutes. Whisk broth and garlic puree in a small bowl until smooth. Stir into the mushroom and onion mixture and bring to a boil. Cook until the sauce is thickened, 2 to 3 minutes.
- Scrape spaghetti squash up from the shell with a fork. Serve squash topped with the sauce and chopped basil or parsley.
SWEET & SAVORY SPAGHETTI SQUASH | RACHAEL RAY IN SEASON
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Total Time 50 mins
EASY SPAGHETTI SQUASH WITH TOMATOES ... - EAT BETTER RECIPES
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- Carefully cut spaghetti squash in half lengthwise. Scoop out the seeds and connecting strands, then place cut side down on the prepared sheet pan.
- Bake for 45 minutes to 1 hour, or until the squash flesh becomes tender and separates easily into strands with a fork. When cool enough to handle, gently loosen the "spaghetti strands" from the shells using a fork. Set aside.
- Heat a large saute pan over medium heat. Add remaining 1 tablespoon of olive oil and then add onions and garlic.
SPAGHETTI SQUASH RECIPES | RACHAEL RAY IN SEASON
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CREAMY BRIE SPAGHETTI SQUASH - SAVORY EXPERIMENTS
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Estimated Reading Time 4 mins
- Preheat oven to 350 degrees. Set spaghetti squash, cut side down, on a baking sheet. Roast for 30-40 minutes. Skin should pierce easily with a fork when done.
- Remove from oven and allow to cool before flipping over. Using a fork, scrape the interior until spaghetti squash flesh easily comes out resembling long strands of pasta. Remove to a bowl and set side. Keep oven warm at 350 degrees. Set skins aside if you want to use them for serving.
- Next, make a blond roux, combination of unsalted butter and flour. In a medium sauce pan, melt 1/2 cup unsalted butter. As it melts, the milk solids will rise to the top, a frothy white. Skim this off and then pour through a fine mesh sieve. Return the now clarified butter back to the sauce pan.
- Whisk in flour over medium heat. Continue to whisk until the mixture is a loose paste, darkens slightly in color and starts to smell nutty. Remove before mixture turns tan or smells like popcorn (this would be a golden or dark roux).
THE BEST HOMEMADE SPAGHETTI SAUCE- AMEE'S SAVORY DISH
From ameessavorydish.com
Estimated Reading Time 3 mins
- Add ground beef, celery, peppers, onion, and garlic and cook until meat is no longer pink, stirring occasionally.
SAVORY MUSHROOM CREPES WITH SPAGHETTI SQUASH AND SAGE ...
From feastingathome.com
Estimated Reading Time 6 mins
- Start the filling: Heat the oven to 425°F and arrange a rack in the middle. Cut the squash in half lengthwise and scrape out the seeds. Brush the flesh with oil and season generously with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast until fork-tender, about 35-45 minutes. ( You could do this ahead.) Make the crepes: In a large mixing bowl, whisk together the flour and the eggs. Gradually add in the milk and water, stirring to combine. Add the salt and melted butter; beat until smooth. Heat a lightly oiled or buttered 8-10 -inch frying pan over medium-high heat. Pour or scoop the batter onto the pan using approximately 1/4 cup for each crepe. Tilt the pan with a circular motion so that the batter coats the surface evenly. Cook the crepe for about 2 minutes, until the bottom is light brown. Loosen with a spatula, turn and cook the other side. Set aside and stack. ( you could make these ahead and refrigerate, covering)
- id=”instruction-step-2″>3. Make the Mushroom Topping: Saute the shallot and mushrooms in 1-2 T butter /oil until over medium heat until golden and tender and season with salt and pepper and fresh sage. Drizzle with a teaspoon of truffle oil, if you like. Set aside.
- d=”instruction-step-3″>4. Make the Bechamel Sauce. Melt butter in a small, heavy saucepan over medium heat until foaming. Add shallots (if using) and sauté 2 minutes. Do not let brown. Reduce heat to low, add flour, and whisk until smooth and raw taste is cooked off, about 1 minute. Gradually whisk in milk, starting with ½ cup, whisking well, then adding another half cup at a time until all is incorporated. Cook until just thickened, stirring often, about 10 minutes. Stir in nutmeg and salt. Season with ground white pepper. ( You could make this ahead, refrigerate, and heat up ( whisking) before serving. Loosen, if needed with a little milk or water.)
- Divide the squash filling among the crepes, and fold them over. ( You could fill these ahead and refrigerate.) Heat ½ T butter and ½ T olive oil in a pan or skillet and fry each stuffed crepe on both sides until golden and crispy, adding more butter if necessary, and placing in a warm oven until all are crisped.
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Estimated Reading Time 3 mins
- Flip the squash upside down on a baking sheet and roast for 30-60 minutes depending on the size of the squash. When the spaghetti squash is done you can push on the outer skin and it will indent.
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