SPAGHETTI SQUASH WITH MEAT SAUCE
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
SPAGHETTI SQUASH WITH PEANUT SAUCE
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Microwave 1 halved, seeded spaghetti squash with 2 tablespoons water, covered, until tender, 15 minutes. Cool slightly, then scrape into strands with a fork. Puree 2 tablespoons peanut butter, 1 tablespoon each soy sauce, rice vinegar, lime juice and water, 1 teaspoon grated ginger, 1 garlic clove and 1/4 teaspoon red pepper flakes; toss with the squash. Season with salt. Top with chopped peanuts, mint and cilantro.
SPAGHETTI WITH POMODORO SAUCE
Provided by James Briscione
Categories main-dish
Time 1h20m
Yield 4 to 5 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 500 degrees F. Cut a thin slice from the stem end of the tomatoes and score the other end by cutting a small "x." Place the tomatoes in a small bowl, toss with enough olive to coat and season lightly with salt and pepper. Stand the tomatoes up on their cut sides in a baking dish and place in the oven to cook until the skins are lightly blistered, about 6 minutes. Set aside to cool.
- Meanwhile, set up a pasta roller attachment on a stand mixer (or secure a hand roller to the side of your work surface) and set it on the widest setting. Lightly dust a baking sheet and work surface with semolina and roll out your dough with a rolling pin until it is thin enough to pass through the pasta roller. Turn on the pasta roller and pass the dough through once, then fold in half, dust with semolina flour, and put through the roller again. Keep dusting lightly with semolina flour as needed if the dough seems sticky or damp. Go the next setting and pass the pasta through the roller (without folding). Go to the third setting and repeat. Go to the fourth setting and repeat (you will have rolled the dough to a medium thickness; it should not be translucent).
- Once the pasta is rolled, cut the long sheet into 10- to 12-inch sections, stacking them on top of each other with a dusting of semolina in between. (You should end up with 4 or 5 sections.) To cut by hand, fold each sheet in half, then in half again. With either of the folded ends facing you, cut very thin slices to achieve a thin noodle. To cut with the pasta machine, use the spaghetti roller attachment and put each section of rolled dough through the machine one at a time. Put the cut spaghetti on the prepared baking sheet; toss to coat with semolina and roll into 4 to 5 nests. Each nest is about one serving.
- Bring a large pot of salted water to a rapid boil.
- Remove the skins from the tomatoes with your hands or a paring knife (if they have been properly roasted the skin should lift easily). Squeeze out the juice and seeds, then break up what is left of the tomato flesh with your hands and transfer to a bowl.
- Put the oil, garlic and chiles in a large skillet over medium heat. Cook, stirring occasionally, until the garlic cloves are lightly browned, about 1 minute; add the tomatoes and any juice that has accumulated in the bowl. Season with salt and bring to a boil, then reduce the heat to low and hold for the pasta.
- Drop the pasta into the boiling water and stir immediately. Leave the pasta to cook, stirring occasionally, until al dente, about 2 minutes.
- Transfer the cooked pasta to the pan with the sauce; toss and simmer until well combined. Add the basil and Parmesan and toss well. Serve, drizzle with olive oil and more Parmesan.
- Mound the flour in the center of a clean countertop or cutting board. Make a well in the center of the flour 3 to 4 inches wide.
- Crack the eggs into the well and add a pinch of salt. Using a fork, break the yolks and begin to beat the eggs as you would if making scrambled eggs.
- Continue stirring the eggs with a fork in large circles, slowly incorporating the flour. When the eggs form a thick mass and become difficult to stir, about 3 minutes, fold the loose flour from the edges into the pile with a bench scraper and knead until a smooth dough forms. Discard any excess flour.
- Shape the dough into a flat disk, wrap tightly with plastic wrap and set aside to rest for 20 minutes before rolling. If waiting more than 1 hour, refrigerate or freeze the dough. The dough will keep refrigerated for up to 24 hours.
SPAGHETTI SQUASH WITH POMODORO SAUCE
Categories Garlic Onion Tomato Vegetable Side Bake Low Fat Vegetarian Squash Summer Vegan Self Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 375°F. Halve squash lengthwise and scoop out seeds. Coat a baking sheet with cooking spray; lay halves, flesh side down, on sheet. Bake 35 minutes or until you can easily pierce shell. While squash bakes, sauté garlic and onion in oil over medium heat 5 minutes. Add remaining ingredients except fresh basil and cook, stirring occasionally, for 30 minutes. Lower heat if sauce begins to boil. Remove squash from oven. Scrape crosswise to pull strands from shell. Place in nonmetal serving bowl. Pour sauce over squash and garnish with basil.
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