SPAGHETTI SQUASH WITH MEAT SAUCE
When my mom and I cooked spaghetti squash with meat sauce, all we could do was grin and say "Wow!" It's fun to separate the noodle-like strands from the squash shell, but eating it is the best part! -Lina Vainauskas, Shaw Air Force Base, South Carolina
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Preheat oven to 375°. Slice squash lengthwise and scoop out seeds. Place squash, cut side down, in a baking dish. Add water and cover tightly with foil. Bake until easily pierced with a fork, 20-30 minutes. Meanwhile, in a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles; drain. Add onion, green pepper, herbs and seasonings; cook and stir until onion is tender, 5-7 minutes. Stir in tomato puree. Cover and cook over low heat, stirring occasionally. Scoop out squash, separating the strands with a fork. Just before serving; stir 1/2 cup Parmesan cheese into meat sauce. Serve sauce over spaghetti squash with remaining 1/2 cup Parmesan cheese.
Nutrition Facts : Calories 351 calories, Fat 12g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 763mg sodium, Carbohydrate 36g carbohydrate (4g sugars, Fiber 8g fiber), Protein 23g protein. Diabetic Exchanges
INSTANT POT SPAGHETTI SQUASH WITH MARINARA
This might be the easiest way to cook spaghetti squash -- pierce a whole squash all over with a fork, then cook it in a pressure cooker until perfectly tender. It cooks in a fraction of the time it would take in the oven, and there's no need to struggle with cutting the sturdy squash beforehand.
Provided by Food Network Kitchen
Time 55m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Add 1 cup water to a 6-quart Instant Pot®, then put the rack in the bottom with the handles going up the sides. Deeply pierce the squash all over 12 to 16 times with a fork, then place on the rack (if needed, trim the stem so the squash fits comfortably in the pot, but be careful not to cut into the squash itself).
- Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 12 minutes (see Cook's Note).
- Meanwhile, add the canned tomatoes to a medium bowl and use your hands to lightly crush the tomatoes. Set aside.
- After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Use 2 kitchen towels to remove the rack and squash to a cutting board. Carefully pour the water out of the pot. Allow the squash to cool slightly while you prepare the marinara sauce.
- Set the pot to high saute and allow it to heat up for 2 minutes. Add 2 tablespoons of the oil, then add the onions and a large pinch of salt. Cook, stirring occasionally, until the onions are softened and starting to brown lightly, 6 to 8 minutes. Add the garlic and a pinch of red pepper flakes and cook, stirring frequently, until the garlic is softened, 2 to 3 minutes. Stir in the reserved tomatoes and a large pinch of salt and bring to a strong simmer; cook, stirring occasionally, until the sauce is reduced slightly and thickened, about 10 minutes. Season with additional salt and red pepper flakes if needed.
- While the sauce is reducing, remove the squash from the rack and split it in half lengthwise. Use a spoon to remove the seeds, then use a fork to scrape the strands of squash from the inside of the skin.
- Transfer the squash to a large platter and stir in the remaining 2 tablespoons oil, 1 teaspoon salt and red pepper flakes to taste. Season with more salt if needed, then top with the hot marinara sauce. Sprinkle with the Parmesan and basil.
SPAGHETTI SQUASH WITH MUSHROOMS AND MARINARA
Our Spaghetti Squash with Mushrooms and Marinara is a flavorful and filling vegetarian meal. Top with grated parmesan cheese.
Provided by By Becky Rosenthal
Categories Side Dish
Time 1h20m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Cut squash in half lengthwise with sharp knife. Scoop out and discard seeds. Place squash halves cut side up in heavy-bottomed roasting pan. Brush squash with olive oil; season with salt and pepper.
- Bake 45 to 50 minutes or until fork pierces flesh of the squash easily. If squash seems to be drying out while baking, brush with an additional tablespoon of olive oil.
- Remove squash from oven; cool just enough able to handle, about 3 to 4 minutes.
- Using fork, scrape flesh from squash into "noodles" onto serving platter. If some of the strands clump or gather together, simply separate using your hands.
- In 10- to 12-inch skillet, heat 1 tablespoon olive oil over medium-high heat. Add garlic; cook 2 minutes. Add mushrooms; cook about 3 minutes longer. During last minute of cooking, stir in thyme.
- Set mushrooms aside.
- Ladle heated marinara sauce over spaghetti squash. Top with mushrooms and a generous amount of grated Parmesan cheese.
Nutrition Facts : ServingSize 1 Serving
SPAGHETTI SQUASH WITH MARINARA
Dress up tender strands of squash with homemade tomato sauce with this low-carb recipe for Spaghetti Squash with Marinara from Food Network.
Provided by Michael Chiarello : Food Network
Categories main-dish
Time 1h
Yield 8 servings
Number Of Ingredients 4
Steps:
- Preheat the oven to 450 degrees F.
- Split the squashes in half and scrape out seeds. Line an oven tray with aluminum foil. Season the spaghetti squash with olive oil, salt, and pepper. Place flesh side down and roast for 30 to 40 minutes until fully cooked. Remove from the oven and let rest until cool enough to handle.
- Meanwhile heat the marinara sauce in a large saute pan.
- When squash is cool enough to handle, using a large kitchen spoon scrape the strands of squash from the inside of the skin. Toss the spaghetti squash in the pan with the hot marinara for just long enough to get hot. Serve and enjoy.
Nutrition Facts : Calories 184 calorie, Fat 10 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 664 milligrams, Protein 3 grams, Sugar 0 grams
More about "spaghetti squash with marinara recipes"
MARINARA SPAGHETTI SQUASH RECIPE - SHE WEARS MANY HATS
From shewearsmanyhats.com
4.5/5 (74)Estimated Reading Time 3 minsServings 4Total Time 30 mins
- Scrape seeds out of squash with a spoon. Place squash cut-sides-down in a microwave-safe baking dish. Fill baking dish with 1/2-1 inch of water.
- Microwave on high for about 15 minutes, or until you can easily pierce the squash with a fork. (Cooking times may need to be adjusted depending on the size of the squash and the power of the microwave being used.)
- Meanwhile, bring sauce to a simmer in a skillet or saute pan. Grate garlic directly in sauce and stir to combine. Taste sauce, salt and pepper to taste, adjust heat to low.
VEGAN SPAGHETTI SQUASH WITH MUSHROOM MARINARA SAUCE - PUREWOW
From purewow.com
3/5 (396)Total Time 55 minsServings 4Calories 275 per serving
- Preheat the oven to 400°F. Line a baking sheet with parchment paper. Brush the inside of the squash with 1 tablespoon of the olive oil; season with salt and pepper.
- While the squash cooks, heat the remaining 3 tablespoons of olive oil in a medium skillet over medium heat. Add the mushrooms and sauté until browned and tender, about 5 minutes. Add the garlic and sauté until fragrant, about 1 minute. Stir in the thyme and rosemary; season with salt and pepper and transfer to a plate.
- Add the marinara sauce to the skillet and cook over medium-low heat until warmed through, about 5 minutes.
ROASTED SPAGHETTI SQUASH WITH MARINARA - GARLIC & ZEST
From garlicandzest.com
4.3/5 (6)Total Time 55 minsCategory Main CourseCalories 243 per serving
- With a very sharp knife, slice the spaghetti squash in half lengthwise. Scoop out the seeds and any excess fibers with a spoon.
RECIPE: SPAGHETTI SQUASH MARINARA WITH MUSHROOMS & GARLIC ...
From blueapron.com
4.1/5 Total Time 55 minsCuisine ItalianCalories 740 per serving
SPAGHETTI SQUASH MARINARA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
5/5 (143)Calories 89 per servingServings 4
SPAGHETTI SQUASH WITH LIGHT MARINARA SAUCE
From diabetesfoodhub.org
5/5 (14)Servings 6Cuisine Comfort Food, Italian, Kid FriendlyCategory Dinner, Lunch, Vegetarian
SPAGHETTI SQUASH WITH MARINARA - SPEAKING OF WOMEN’S HEALTH
From speakingofwomenshealth.com
10 BEST SPAGHETTI SQUASH GROUND BEEF RECIPES - YUMMLY
From yummly.com
SPAGHETTI SQUASH MARINARA W/ SHRIMP - EASY SPAGHETTI ...
From savoryexperiments.com
5/5 (1)Total Time 1 hr 15 minsCategory Main Course, Main DishCalories 504 per serving
- Preheat oven to 400 degrees. Cut spaghetti squash in half, remove seeds and membranes, baste with 1 tablespoon extra virgin olive oil on cut sides and inside.
- Place cut side up, on a large rimmed baking sheet. Season with sea salt and pepper. Roast for 45- 60 minutes, or until spaghetti squash is is fork tender. It might only take 25-30 minutes for a smaller squash.
- In a large skillet, heat 3 tablespoons olive oil over medium-high heat. Add anchovy fillets. They will literally melt into the olive oil. Add garlic, onions and serrano chile. Lower heat to medium and saute until onions are soft and opaque.
- Halve plum tomatoes, adding to mixture along with any liquid in the can and red wine, stir and heat for 2-3 minutes. Simmer for 15 minutes so liquid can reduce. Add parsley, basil and sugar, continue to heat over low.
KETO LOW-CARB SPAGHETTI SQUASH PASTA WITH MARINARA SAUCE ...
From staysnatched.com
Reviews 6Calories 347 per servingCategory Keto Recipes
- Make cuts all around the spaghetti squash with a knife. Place in the microwave (medium-high) and microwave for 5 minutes.
- Open and flip the squash. Cook for an additional 5 minutes. Open and flip. Total cook time will be 15 minutes.
- Cut the spaghetti squash. Cut the spaghetti squash crosswise for long noodles, instead of lengthwise (the long way). Cutting it lengthwise will produce shorter noodles.
SPAGHETTI SQUASH WITH MARINARA SAUCE - DAD WITH A PAN
From dadwithapan.com
Servings 2Total Time 40 minsEstimated Reading Time 3 mins
- Brush on olive oil, sprinkle salt and pepper. Place on a tin-foil line baking sheet and set in the oven for 30 minutes.
- When the spaghetti squash is done, use a paper towel to absorb any moisture/oil left inside the squash, then use a fork to shred the inside of the squash. This will make the "noodles".
- Add in marinara, top with mozzarella cheese and set back in the oven for about 5 minutes, until the cheese is melted. Let it cool for 5 minutes, and enjoy!
HEALTHY TWICE BAKED SPAGHETTI SQUASH MARINARA RECIPE ...
From runninginaskirt.com
5/5 (5)Total Time 1 hr 25 minsCategory Dinner, LunchCalories 292 per serving
- Carefully pierce the whole spaghetti squash with a sharp knife. Put the squash in the microwave for 3-5 minutes or until it is easier to cut. Carefully slice it in half.
- Place the squash flesh side down on the baking sheet. Bake for about 45 minutes or until the squash is tender and comes apart in spaghetti-like noodles easily. It will take a little more time for a larger squash and little less for a smaller one.
- When the squash is cooked flip it over and carefully remove the seeds. Use a fork to separate the squash being careful to leave a little around the edges and to not hurt the squash boat. Put all of the noodles in a bowl.
MIXED VEGETABLE SPAGHETTI SQUASH MARINARA - THE ROASTED ROOT
From theroastedroot.net
Cuisine AmericanTotal Time 1 hr 10 minsCategory Main CourseCalories 242 per serving
- Heat olive oil in a large saucepan over medium heat. Add the chopped onion and sauté, stirring frequently, until translucent, about 10 minutes. Add the garlic and sauté another two minutes.
- Add the remaining ingredients except for the basil and bring to a gentle boil. Reduce the heat, cover, and simmer for 20 minutes. Stir in the chopped basil and remove sauce from heat. Set aside until ready to use.
- Add the olive oil to a medium-sized saute pan and heat to medium-high. Add the onion and saute, stirring occasionally, until transluscent, about 5 minutes.
SPAGHETTI SQUASH PARMESAN - ROASTED SPAGHETTI SQUASH WITH ...
From howsweeteats.com
5/5 (24)Total Time 45 minsCategory Main Course
- Slice the spaghetti squash in half lengthwise and scrape out the sides. Brush the cut sides with olive oil. Place the squash cut-side down on a baking sheet. Roast for 25 minutes.
- Remove the baking sheet and flip the squash over. Use a fork to scrape some of the squash up. Season the squash with salt and pepper. Sprinkle on some of the basil and oregano too.
- Fill each squash with about ½ cup of marinara or Bolognese (your preference!). Lay the slices of mozzarella on top. Sprinkle on a bit more basil, oregano and the pepper flakes.
SPAGHETTI SQUASH WITH SIMPLE MARINARA SAUCE: EASY, HEALTHY ...
From 31daily.com
Estimated Reading Time 4 mins
- Use a sharp knife to score the spaghetti squash lengthwise from stem to tail. Place in the microwave and cook for 3-4 minutes. No longer than 5 minutes because steam can build up inside the squash and create a dangerous situation. You are only softening the squash so it can be easily halved.
- Using a chef’s knife, after the squash is cool enough to handle, cut the squash in half, along the scored line, lengthwise from stem to tail. Using a spoon, scrape out the seeds and stringy bits of flesh from inside the squash. Discard the seeds.
- Place the squash halves cut-side down in a roasting pan or baking sheet. Add a little water to the pan, enough to cover the bottom. This allows the squash to steam and become tender. Alternately, covering the dish with foil will also let the squash steam.
SPAGHETTI SQUASH WITH MUSHROOMS AND MARINARA RECIPE ...
From lifemadedelicious.ca
Servings 4Total Time 1 hr 20 minsCategory Side Dish
CHEESY BAKED SPAGHETTI SQUASH WITH MARINARA SAUCE - ONCE ...
From onceuponachef.com
Cuisine ItalianTotal Time 1 hr 20 minsCategory DinnerCalories 452 per serving
SPAGHETTI SQUASH WITH MARINARA - BIGOVEN.COM
From bigoven.com
4/5 (1)Category Main DishCuisine Not SetTotal Time 1 hr
SPAGHETTI SQUASH WITH MARINARA : RECIPES : COOKING CHANNEL ...
From cookingchanneltv.com
Category Main-DishCalories 184 per serving
SPAGHETTI SQUASH WITH MARINARA SAUCE - RECIPE DETAILS
From fatsecret.com
5/5 (5)Category Main DishesServings 4Calories 281 per serving
SPAGHETTI SQUASH WITH MARINARA SAUCE AND MEATBALLS | IGA ...
From iga.net
Servings 4Total Time 1 hr
INSTANT POT SPAGHETTI SQUASH WITH MARINARA
From foodnetwork.ca
2.5/5 (16)Total Time 55 minsServings 4-6
SPAGHETTI SQUASH WITH MEAT AND VEGETABLE MARINARA
From galvestondiet.com
Estimated Reading Time 3 mins
BEEFY MARINARA SPAGHETTI SQUASH, 4-INGREDIENT LAZY KETO MEAL!
From hip2keto.com
5/5 (1)Servings 4Cuisine ItalianCategory Italian
CHICKEN SPAGHETTI SQUASH MARINARA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 2Calories 354 per serving
SPAGHETTI SQUASH WITH LENTIL MARINARA [VEGAN, GLUTEN-FREE ...
From onegreenplanet.org
Servings 6Estimated Reading Time 1 min
SPAGHETTI SQUASH WITH CARIBBEAN MARINARA — SAVORY SPICE
From savoryspiceshop.com
SPAGHETTI SQUASH WITH MARINARA SAUCE RECIPE BY RICARDO ...
From cookpad.com
MARINARA SPAGHETTI SQUASH RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
TIPS FOR COOKING SPAGHETTI SQUASH - AND THE 100 BEST ...
From jrpiercefamilyfarm.com
QUICK ANSWER: HOW TO COOK SPAGHETTI SQUASH MARINARA ...
From montalvospirits.com
SPAGHETTI SQUASH WITH MARINARA RECIPES
From tfrecipes.com
SPAGHETTI SQUASH WITH MARINARA RECIPE
From blog.unicity.com
SPAGHETTI SQUASH WITH MARINARA SAUCE - ALL INFORMATION ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love