Spaghetti Squash Tater Tots Recipes
AIR FRYER SPAGHETTI SQUASH TOTS
I've made tots using broccoli, cauliflower, and asparagus so I thought, "Why not spaghetti squash?"
Provided by Soup Loving Nicole
Categories Side Dish Vegetables Squash
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Using a sharp knife, make a dotted line lengthwise around the entire squash. Place whole squash in the microwave and cook on full power for 5 minutes. Transfer to a cutting board and cut the squash in half using the dotted line as a guide. Wrap one half in plastic wrap and refrigerate for another use.
- Spoon pulp and seeds out of remaining half and discard. Brush olive oil over all of the flesh and sprinkle with salt and pepper.
- Preheat an air fryer to 360 degrees F (180 degrees C).
- Place spaghetti squash half skin side-down in the air fryer basket. Cook for 20 minutes.
- Transfer to a cutting board and fluff with a fork to resemble noodles. Finely chop noodles and place in a bowl. Add bread crumbs and Parmesan cheese. Mix well and form into tots.
- Increase the temperature of the air fryer to 400 degrees F (200 degrees C).
- Place tots in the air fryer basket and spray the tops with nonstick cooking spray. Cook for 5 minutes. Shake and cook until desired crispness, about 5 minutes more.
Nutrition Facts : Calories 172 calories, Carbohydrate 33.1 g, Cholesterol 4.4 mg, Fat 5 g, Protein 5.5 g, SaturatedFat 1.6 g, Sodium 310.4 mg
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- Roughly chop spaghetti squash into small pieces so that it resembles shredded squash. In a large bowl, add all ingredients. Mix with a spoon until everything is thoroughly combined and all the of the mixture is moistened.
- Scoop 1 tablespoon of squash batter and squeeze tightly between the palm of your hand a few times. This should release some liquid which will further moisten your mixture as well as allowing the mixture to compact and stick together easily. Gently shape to resemble a cylinder. Place onto a baking sheet and repeat with remaining mixture. Space tots about 1/2 inch apart. You should be able to make about 25 tots.
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