Spaghetti Squash Salad With Chickpeas And Feta Cc Recipe 45

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SPAGHETTI SQUASH SALAD



Spaghetti Squash Salad image

I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 40m

Yield 8 servings.

Number Of Ingredients 9

1 spaghetti squash (about 2-1/2 pounds)
1 large onion, finely chopped
1 cup sugar
1 cup diced celery
1/2 cup chopped sweet red pepper
1/2 cup chopped green pepper
1/2 cup vegetable oil
1/4 cup vinegar
1/2 teaspoon salt

Steps:

  • Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.

Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.

SPAGHETTI SQUASH W/ CHICKPEAS & KALE



Spaghetti Squash w/ Chickpeas & Kale image

This easy spaghetti squash with kale is a great healthy weeknight dinner! Flavored with rosemary, lemon, and sun-dried tomatoes, it's a delicious vegan and gluten-free dish.

Provided by Jeanine Donofrio

Categories     Main Dish

Yield 2 to 3

Number Of Ingredients 13

1 spaghetti squash
1 to 2 tablespoons extra-virgin olive oil
1 shallot, sliced thinly
1 whole garlic clove
½ tablespoon minced fresh rosemary
Pinch of chile flakes
½ cup chickpeas, cooked drained and rinsed (or roasted)
2 (packed) cups chopped kale leaves
1 tablespoon lemon juice
¼ cup chopped sun-dried tomatoes (or capers or olives)
¼ cup toasted pine nuts
Sea salt and freshly ground black pepper
Freshly grated Parmesan cheese (optional)

Steps:

  • Preheat the oven to 400F.
  • Prepare your squash following the directions in this post.
  • In a large skillet over medium heat, add enough olive oil to lightly coat the pan, then add the shallots, the whole garlic clove (we'll remove it later), rosemary, chile flakes, and pinches of salt and pepper.
  • Once the shallot starts to soften add the chickpeas and cook for a few minutes until lightly golden brown. If you're using roasted chickpeas, add them at the end of the recipe instead. Remove the garlic clove, add the kale and lemon juice, and stir.
  • Once the kale is partially wilted, add the squash strands, the sun-dried tomatoes, a little grated Parmesan, and more salt and pepper, to taste. Toss to incorporate. Remove from heat and top with toasted pine nuts and extra grated cheese.

SPAGHETTI SQUASH WITH FETA



Spaghetti Squash with Feta image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Number Of Ingredients 0

Steps:

  • Put 2 halved, seeded spaghetti squash in a microwave-safe bowl; add 1/4 cup water, cover and microwave 16 minutes. Let cool slightly, then scrape into strands with a fork. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 2 tablespoons tomato paste, 1/2 teaspoon dried oregano and a pinch each of cinnamon and sugar; cook, stirring, 2 minutes. Add 1/2 cup water and bring to a simmer; season with salt. Add the squash and toss. Top with feta.

SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA - CC RECIPE - (4/5)



Spaghetti Squash Salad with Chickpeas and Feta - CC Recipe - (4/5) image

Provided by á-48655

Number Of Ingredients 9

1 (2 1/2-pound) spaghetti squash, halved lengthwise and seeded
6 tablespoons extra-virgin olive oil, plus extra for drizzling
Salt and pepper
2 teaspoons grated lemon zest plus 7 teaspoons juice
1 (15-ounce) can chickpeas, rinsed
2 ounces feta cheese, crumbled (1/2 cup)
1/2 cup coarsely chopped fresh parsley
4 scallions, sliced thin on bias
2 tablespoons chopped toasted pistachios

Steps:

  • 1. Adjust oven rack to middle position and heat oven to 375 degrees. Brush cut sides of squash with 2 tablespoons oil and season with salt and pepper. Place squash, cut side down, on rimmed baking sheet. Roast squash until just tender and tip of paring knife can easily be slipped into flesh, 40 to 45 minutes. Transfer squash to wire rack, cut side up, and let cool completely, about 1 hour. 2. Combine lemon zest and juice, remaining 1/4 cup oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large bowl. Holding squash over bowl, use fork to scrape flesh from skin into strands; discard skin. 3. Add chickpeas to bowl with squash and toss gently to coat with dressing. Transfer to serving platter and sprinkle with feta, parsley, scallions, and pistachios. Drizzle with extra oil before serving.

SPAGHETTI SQUASH W/ FETA, CHICKPEAS & SPINACH



SPAGHETTI SQUASH W/ FETA, CHICKPEAS & SPINACH image

Categories     Sauté     Low Carb     Vegetarian     Quick & Easy     Squash     Healthy

Yield 2

Number Of Ingredients 11

1 spaghetti squash
1/2 cup Kalamata olives
1 can chickpeas
2 cups baby spinach
2 garlic cloves
1 tsp dried oregano
1 can crushed tomatoes
2 tbsp pine nuts
1/2 cup crumbled feta cheese
olive oil
salt & pepper

Steps:

  • 1) Prepare Ingredients: Preheat oven to 450 degrees. Halve squash lengthwise. Using a large spoon, scoop out seeds and discard. Drizzle with 1 tbsp olive oil and season with salt & pepper. Place cut-side down on foil-lined baking sheet and roast until tender (about 25 mins). Meanwhile, roughly chop olives, drain & rinse chickpeas, rinse spinach, and mince garlic. 2) Make Sauce: Heat 1 tbsp olive oil in large pan over medium-high heat. Add garlic and oregano and heat until fragrant (1-2 mins). Add crushed tomatoes, increase heat to high and bring to a boil. Then reduce heat to medium and simmer until thickened (8-10 mins). 3) Cook Chickpeas: Add olives, chickpeas, and spinach to pan with sauce and stir to combine. Simmer until chickpeas are warmed through, about 5 mins more. Taste and add salt and pepper as needed. 4) Pull Spaghetti Sauce: Allow spaghetti squash to cool until able to handle (about 5 mins). Meanwhile, place pine nuts in a small pan over medium-low heat and toast, stirring often, until fragrant and golden (about 5 mins). Remove pan from heat. Using a fork, carefully pull squash flesh, creating spaghetti-like strands. 5) Saute Spaghetti Squash: Add spaghetti squash strands and crumbled feta to pan with sauce over medium heat and stir to combine. Heat until warmed through (about 1 min). Plate squash mixture and garnish with toasted pine nuts.

SPAGHETTI SQUASH AND FETA CHEESE CASSEROLE



Spaghetti Squash and Feta Cheese Casserole image

I needed a way to jazz up some spaghetti squash when I was running out of marinara sauce and just started pulling stuff out of the fridge. It came out great. The amounts are approximate and you can adjust to suit your own style/taste. Garlic and olives would probably be great in this too, even capers. What the heck, throw it all in.

Provided by Tracy Gromer

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 2h10m

Yield 12

Number Of Ingredients 8

1 spaghetti squash, halved and seeded
salt and ground black pepper to taste
3 Roma tomatoes, diced
1 small onion, diced
1 cup crumbled feta cheese
2 cups spinach, or more to taste
1 ½ cups spaghetti sauce
1 cup shaved Parmesan cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Place squash face down in a baking pan; pour in water to 1/2 inch.
  • Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, about 15 minutes.
  • Scrape squash flesh into spaghetti strands with a spoon; place into a bowl. Season with salt and pepper.
  • Spread squash, tomatoes, onion, feta cheese, spinach, and spaghetti sauce in 3 even layers in a casserole dish. Top with Parmesan cheese.
  • Bake in the preheated oven until Parmesan cheese is melted and bubbly, 30 minutes to 1 hour.

Nutrition Facts : Calories 111.2 calories, Carbohydrate 10 g, Cholesterol 17.6 mg, Fat 5.8 g, Fiber 1.1 g, Protein 5.5 g, SaturatedFat 3.3 g, Sodium 396.8 mg, Sugar 3.7 g

BUTTERNUT, CHICKPEA, FETA & PICKLED RADISH SALAD



Butternut, chickpea, feta & pickled radish salad image

This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs

Provided by Sophie Godwin - Cookery writer

Categories     Dinner, Lunch, Main course, Supper

Time 1h5m

Number Of Ingredients 9

2 tbsp olive oil
1 tbsp rose harissa
1 butternut squash , skin on, seeds removed and cut into large wedges
2 x 400g can chickpeas , drained
2 tbsp sherry vinegar
200g mixed radishes , cut into pieces
80g vegetarian feta , crumbled
1 small pack dill , chopped
2 tbsp pumpkin seeds , toasted

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the oil with the harissa, then toss with the butternut squash and some seasoning in a large roasting tray. Roast for 30 mins. Add the chickpeas, toss together, then cook for a further 20 mins.
  • Meanwhile, heat the sherry vinegar in a saucepan with a big pinch of sugar and salt with 1 tbsp water. Bring to a simmer, then remove from the heat and tip in the radishes. Mix and set aside.
  • Pile the butternut and chickpeas onto a platter, mix through most of the feta and dill, then scatter over the pickled radishes and their liquor. Top with the remaining feta, dill and pumpkin seeds.

Nutrition Facts : Calories 370 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 0.7 milligram of sodium

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