SPAGHETTI SQUASH SALAD
I've tried other spaghetti squash recipes, but I like this one since it's so crisp, colorful and fun. Plus, it can be a side dish or a relish.-Patricia Aurand, Findlay, Ohio
Provided by Taste of Home
Categories Lunch Side Dishes
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Cut squash in half lengthwise; scoop out seeds. Place squash, cut side down, in a 13-in. x 9-in. baking pan. Fill pan with hot water to a depth of 1/2 in. Bake, uncovered, at 350° for 30-40 minutes or until tender. When cool enough to handle, scoop out the squash, separating strands with a fork. Combine remaining ingredients in a bowl; add the squash and stir well. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon as a salad or as a relish with burgers and hot dogs. Store in the refrigerator.
Nutrition Facts : Calories 263 calories, Fat 14g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 179mg sodium, Carbohydrate 35g carbohydrate (26g sugars, Fiber 2g fiber), Protein 1g protein.
SPAGHETTI SQUASH W/ CHICKPEAS & KALE
This easy spaghetti squash with kale is a great healthy weeknight dinner! Flavored with rosemary, lemon, and sun-dried tomatoes, it's a delicious vegan and gluten-free dish.
Provided by Jeanine Donofrio
Categories Main Dish
Yield 2 to 3
Number Of Ingredients 13
Steps:
- Preheat the oven to 400F.
- Prepare your squash following the directions in this post.
- In a large skillet over medium heat, add enough olive oil to lightly coat the pan, then add the shallots, the whole garlic clove (we'll remove it later), rosemary, chile flakes, and pinches of salt and pepper.
- Once the shallot starts to soften add the chickpeas and cook for a few minutes until lightly golden brown. If you're using roasted chickpeas, add them at the end of the recipe instead. Remove the garlic clove, add the kale and lemon juice, and stir.
- Once the kale is partially wilted, add the squash strands, the sun-dried tomatoes, a little grated Parmesan, and more salt and pepper, to taste. Toss to incorporate. Remove from heat and top with toasted pine nuts and extra grated cheese.
SPAGHETTI SQUASH WITH FETA
Steps:
- Put 2 halved, seeded spaghetti squash in a microwave-safe bowl; add 1/4 cup water, cover and microwave 16 minutes. Let cool slightly, then scrape into strands with a fork. Heat 2 tablespoons olive oil in a skillet over medium heat. Add 2 tablespoons tomato paste, 1/2 teaspoon dried oregano and a pinch each of cinnamon and sugar; cook, stirring, 2 minutes. Add 1/2 cup water and bring to a simmer; season with salt. Add the squash and toss. Top with feta.
SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA - CC RECIPE - (4/5)
Provided by á-48655
Number Of Ingredients 9
Steps:
- 1. Adjust oven rack to middle position and heat oven to 375 degrees. Brush cut sides of squash with 2 tablespoons oil and season with salt and pepper. Place squash, cut side down, on rimmed baking sheet. Roast squash until just tender and tip of paring knife can easily be slipped into flesh, 40 to 45 minutes. Transfer squash to wire rack, cut side up, and let cool completely, about 1 hour. 2. Combine lemon zest and juice, remaining 1/4 cup oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in large bowl. Holding squash over bowl, use fork to scrape flesh from skin into strands; discard skin. 3. Add chickpeas to bowl with squash and toss gently to coat with dressing. Transfer to serving platter and sprinkle with feta, parsley, scallions, and pistachios. Drizzle with extra oil before serving.
SPAGHETTI SQUASH W/ FETA, CHICKPEAS & SPINACH
Steps:
- 1) Prepare Ingredients: Preheat oven to 450 degrees. Halve squash lengthwise. Using a large spoon, scoop out seeds and discard. Drizzle with 1 tbsp olive oil and season with salt & pepper. Place cut-side down on foil-lined baking sheet and roast until tender (about 25 mins). Meanwhile, roughly chop olives, drain & rinse chickpeas, rinse spinach, and mince garlic. 2) Make Sauce: Heat 1 tbsp olive oil in large pan over medium-high heat. Add garlic and oregano and heat until fragrant (1-2 mins). Add crushed tomatoes, increase heat to high and bring to a boil. Then reduce heat to medium and simmer until thickened (8-10 mins). 3) Cook Chickpeas: Add olives, chickpeas, and spinach to pan with sauce and stir to combine. Simmer until chickpeas are warmed through, about 5 mins more. Taste and add salt and pepper as needed. 4) Pull Spaghetti Sauce: Allow spaghetti squash to cool until able to handle (about 5 mins). Meanwhile, place pine nuts in a small pan over medium-low heat and toast, stirring often, until fragrant and golden (about 5 mins). Remove pan from heat. Using a fork, carefully pull squash flesh, creating spaghetti-like strands. 5) Saute Spaghetti Squash: Add spaghetti squash strands and crumbled feta to pan with sauce over medium heat and stir to combine. Heat until warmed through (about 1 min). Plate squash mixture and garnish with toasted pine nuts.
SPAGHETTI SQUASH AND FETA CHEESE CASSEROLE
I needed a way to jazz up some spaghetti squash when I was running out of marinara sauce and just started pulling stuff out of the fridge. It came out great. The amounts are approximate and you can adjust to suit your own style/taste. Garlic and olives would probably be great in this too, even capers. What the heck, throw it all in.
Provided by Tracy Gromer
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 2h10m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place squash face down in a baking pan; pour in water to 1/2 inch.
- Bake in the preheated oven until interior can be easily pierced with a fork, about 1 hour. Cool until easily handled, about 15 minutes.
- Scrape squash flesh into spaghetti strands with a spoon; place into a bowl. Season with salt and pepper.
- Spread squash, tomatoes, onion, feta cheese, spinach, and spaghetti sauce in 3 even layers in a casserole dish. Top with Parmesan cheese.
- Bake in the preheated oven until Parmesan cheese is melted and bubbly, 30 minutes to 1 hour.
Nutrition Facts : Calories 111.2 calories, Carbohydrate 10 g, Cholesterol 17.6 mg, Fat 5.8 g, Fiber 1.1 g, Protein 5.5 g, SaturatedFat 3.3 g, Sodium 396.8 mg, Sugar 3.7 g
BUTTERNUT, CHICKPEA, FETA & PICKLED RADISH SALAD
This nourishing, tasty salad is full of butternut squash, chickpea, feta, pickled radish and seeds. Packed with protein, it will satisfy hunger pangs
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix the oil with the harissa, then toss with the butternut squash and some seasoning in a large roasting tray. Roast for 30 mins. Add the chickpeas, toss together, then cook for a further 20 mins.
- Meanwhile, heat the sherry vinegar in a saucepan with a big pinch of sugar and salt with 1 tbsp water. Bring to a simmer, then remove from the heat and tip in the radishes. Mix and set aside.
- Pile the butternut and chickpeas onto a platter, mix through most of the feta and dill, then scatter over the pickled radishes and their liquor. Top with the remaining feta, dill and pumpkin seeds.
Nutrition Facts : Calories 370 calories, Fat 17 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 16 grams protein, Sodium 0.7 milligram of sodium
More about "spaghetti squash salad with chickpeas and feta cc recipe 45"
BEST SPAGHETTI SQUASH AND CHICKPEA SAUTé RECIPE - HOW TO ...
From womansday.com
Servings 4Estimated Reading Time 1 minCategory Vegetarian, Dinner, Main DishTotal Time 20 mins
- Place both halves cut side down on a large piece of parchment paper, and microwave on high until just tender, 9 to 11 minutes.
SPAGHETTI SQUASH WITH FETA AND HERBS - RECIPE RUNNER
From reciperunner.com
4.3/5 (35)Total Time 50 minsServings 4Calories 121 per serving
SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA | COOK'S ...
From cookscountry.com
Servings 4-6Category Main Courses, Salads
LEMON VINAIGRETTE & FETA SPAGHETTI SQUASH SALAD RECIPE
10 BEST SPAGHETTI SQUASH SALAD RECIPES | YUMMLY
From yummly.com
GREEK SPAGHETTI SQUASH SALAD | BITES OF WELLNESS
From bitesofwellness.com
Category DinnerCalories 212 per serving
GREEK SPAGHETTI SQUASH TOSS RECIPE | COOKING LIGHT
From cookinglight.com
Total Time 20 minsCalories 272 per serving
BAKED SPAGHETTI SQUASH WITH GARLICKY CHICKPEAS | ALEXANDRA ...
From alexandracooks.com
5/5 (3)Category DinnerCuisine ItalianTotal Time 1 hr 10 mins
- Halve the spaghetti squash crosswise and use a spoon to scrape out the seeds and stringy yellow strands, then discard. (See notes in post and above for how to cut open a spaghetti squash.)
- Season the flesh with a pinch of salt & pepper then place the squash cut side down on the prepared pan.
- Bake until the flesh can be easily pierced with a fork, 55 to 60 minutes. Remove the pan from the oven and let cool for 10 minutes.
MEDITERRANEAN SPAGHETTI SQUASH BOWLS - COOKIE AND KATE
From cookieandkate.com
4.9/5 (37)Total Time 1 hrCategory EntreeCalories 454 per serving
- To prepare the spaghetti squash, preheat the oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy clean-up. Use a very sharp chef’s knife to cut off the tip-top and very bottom ends of each spaghetti squash. Stand the squash upright on a stable surface and slice through it from top to bottom to divide it in half. Repeat with the other squash.
- Use a large spoon to scoop out the spaghetti squash seeds and discard them. Drizzle each squash half with 1 teaspoon olive oil and rub it all over the inside and outside of the squash, adding more oil if necessary. Sprinkle salt and pepper lightly over the interiors of the squash, then place them cut-side down on the prepared baking sheet. Bake for 40 to 60 minutes, until the interiors are easily pierced through with a fork.
- Meanwhile, to prepare the chickpea salad, combine the chickpeas, bell pepper, onion, olives, chopped basil and/or parsley, garlic, lemon juice, remaining 1 tablespoon olive oil and salt. Stir to combine. Taste, and add more lemon juice and/or salt if necessary. Set aside.
- To prepare the pesto: In a small skillet, toast the pepitas over medium heat, stirring often, until they are fragrant and making little popping noises, about 5 minutes. Pour the pepitas into a food processor and let them cool for a few minutes. Then, add the basil, parsley, lemon juice, water and salt. Process while slowly drizzling in the olive oil, stopping to scrape down the sides as necessary, until the pepitas have broken down to create a pretty smooth sauce. Transfer the pesto to a small bowl for serving.
HEALTHY SAUTéED CHICKPEAS AND SPAGHETTI SQUASH RECIPE
From womenshealthmag.com
Cuisine Comfort FoodTotal Time 20 minsCategory Healthy, Vegetarian, DinnerCalories 283 per serving
- Using a large serrated knife, halve spaghetti squash lengthwise; discard seeds. Place both halves cut-side down on a large piece of parchment paper and microwave on high until just tender, 9 to11 minutes. Use a fork to shred squash strands, and transfer to a large bowl.
- In a bowl, toss onion, lemon juice, and a pinch each salt and pepper. Heat 1 Tbsp oil and garlic in a large nonstick skillet on medium. Add chickpeas and sumac, and cook, tossing 2 minutes.
- Toss spaghetti squash with chickpea mixture and remaining Tbsp oil and 1/4 tsp each salt and pepper. Fold in parsley and onion (and juices). Top with feta.
GREEK-STYLE SALAD WITH SPAGHETTI SQUASH RECIPE | MYRECIPES
From myrecipes.com
5/5 (11)Calories 125 per servingServings 8
SPICY THAI SPAGHETTI SQUASH SALAD - NO SPOON NECESSARY
From nospoonnecessary.com
5/5 (12)Calories 266 per servingCategory Entree, Salad, Side, Vegetarian
ITALIAN STUFFED SPAGHETTI SQUASH WITH CRISPY CHICKPEAS ...
From floraandvino.com
Cuisine VeganCategory EntreeServings 2Total Time 1 hr 15 mins
SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA CC RECIPE 45
From tfrecipes.com
SPICY SHRIMP SPAGHETTI SQUASH AND FETA RECIPES
From tfrecipes.com
EAT MORE PLANTS: CHILLED SPAGHETTI SQUASH SALAD (VEGAN ...
From kalemekristie.com
SPAGHETTI SQUASH SALAD WITH CHICKPEAS AND FETA | COOK'S ...
From pinterest.ca
SPAGHETTI SQUASH CHICKPEAS FETA - NIEDRIGE PREISE, RIESEN ...
From akarodsympa.com
BEST 20 SPAGHETTI SQUASH SALAD - BEST RECIPES IDEAS AND ...
From eatandcooking.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love