Spaghetti Squash Ricotta Lasagna Recipes

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SPAGHETTI SQUASH LASAGNA



Spaghetti Squash Lasagna image

This sinfully delicious Spaghetti Squash Lasagna is made with all-natural marinara, part-skim ricotta cheese, grated Parmesan cheese, and healthy spaghetti squash.

Provided by Beachbody

Categories     Main Course

Time 1h32m

Number Of Ingredients 7

Parchment paper
1 small spaghetti squash, (approx. 3½ to 4 lbs.)
Nonstick cooking spray
4 cups all-natural marinara sauce
3 cups part-skim ricotta cheese
1 cup grated Parmesan cheese
¼ cup finely chopped fresh basil (optional)

Steps:

  • Preheat oven to 375° F.
  • Line large baking sheet with parchment paper. Set aside.
  • Cut spaghetti squash in half lengthwise. Remove seeds and membrane.
  • Place spaghetti squash, cut side down, on baking sheet. Bake for 40 to 45 minutes, or until tender.
  • Reduce oven temperature to 350º F.
  • Scrape spaghetti squash flesh into stringy noodles.
  • Lightly coat 4-quart baking dish with spray.
  • Evenly layer half spaghetti squash, half marinara sauce, and half ricotta cheese in baking dish. Repeat with second layer.
  • Evenly top with Parmesan cheese.
  • Bake for 30 to 32 minutes, or until golden brown and bubbly.
  • Garnish with basil (if desired).

Nutrition Facts : ServingSize 1 serving, Calories 474 kcal, Carbohydrate 35 g, Protein 34 g, Fat 23 g, SaturatedFat 13 g, Cholesterol 75 mg, Sodium 1228 mg, Fiber 4 g, Sugar 16 g

SPAGHETTI SQUASH LASAGNA



Spaghetti Squash Lasagna image

This nutritious twist on lasagna uses spaghetti squash instead of pasta. Spaghetti squash has a mild, slightly sweet flavor and is packed with nutrients. The strands of squash are tossed with creamy ricotta cheese and chopped spinach. It's then layered with tomato sauce, mozzarella, and parmesan cheese and baked in the oven until it's bubbling with cheesy goodness. Packed with protein and fiber, this dish will keep you feeling full and satisfied. It also has a hefty amount of iron and folate and almost half your daily calcium needs!

Provided by Katie Morford

Categories     Dinner

Number Of Ingredients 15

1 large spaghetti squash, (about 3 ½ pounds (See Notes))
3 teaspoons olive oil, (divided )
1 medium onion, (chopped)
3 cloves garlic, (finely chopped)
1 can ((28 ounces) crushed tomatoes)
2 teaspoons dried Italian seasoning
¼ teaspoon red pepper flakes
1½ teaspoons salt, (divided)
½ teaspoon pepper, (divided)
1 container ((15 ounces) part skim ricotta cheese)
1 large egg
5 ounces baby spinach, (steamed and chopped (can use frozen spinach))
1 1/2 cups shredded part-skim Mozzarella cheese
1/3 cup grated Parmigiano-Reggiano cheese
Chopped parsley for garnish ((optional))

Steps:

  • Preheat oven to 425°F. Cut the squash in half lengthwise and remove the seeds. Brush the flesh with 2 teaspoons oil. Place them cut side down on a baking sheet lined with parchment paper. Roast in the oven until tender, about 40 minutes. Remove from oven and cool. When the squash is cooled, scrape the flesh with a fork so that it forms spaghetti-like strands. You should have about 6 cups total.
  • Meanwhile, make the sauce by heating 2 teaspoons oil in a large sauté pan over medium heat. Add the onion and garlic and cook for 4 to 5 minutes until partially softened. Stir in the tomatoes, Italian seasoning, red pepper flakes, ½ teaspoon salt, and ¼ teaspoon pepper. Simmer the sauce for 15 to 20 minutes until thickened.
  • Meanwhile, mix the ricotta, egg, spinach, ½ cup of the mozzarella cheese, 1 teaspoon salt, and ¼ teaspoon pepper together in a large bowl. Squeeze all of the liquid from the spaghetti squash and add the squash to the ricotta mixture (the squash releases a lot of water as it cooks so make sure to squeeze it well). Stir to combine all of the ingredients.
  • Turn the heat on the oven down to 375°F. To assemble the casserole, spread about 1½ cups of the sauce on the bottom of an 8 x 11-inch baking dish. Add the squash mixture on top and spread it out evenly. Spread the remaining tomato sauce over the top of the squash and sprinkle the remaining 1 cup mozzarella and Parmigiano-Reggiano cheese on top. Bake in the oven for 35 to 40 minutes until bubbly and cheese is melted. Garnish with parsley. Let stand for 10 minutes before cutting and serving.

Nutrition Facts : Calories 244 kcal, ServingSize 1 serving

SPAGHETTI SQUASH LASAGNA BAKE



Spaghetti Squash Lasagna Bake image

Flavorful, hearty 10-ingredient Spaghetti Squash Lasagna Bake with simple tofu ricotta and vegan parmesan cheese! A plant-based meal that's perfect for fall and winter!

Provided by Minimalist Baker

Categories     Entree

Time 1h35m

Number Of Ingredients 13

2 large (~3-4 pounds each) spaghetti squash
3-4 Tbsp extra virgin olive oil ((plus more for squash))
~1/2 tsp each sea salt + black pepper ((to taste // plus more for squash))
2 lemons, juiced ((2 lemons yield ~1/3 cup or 80 ml))
12 ounces extra-firm tofu ((drained and pressed dry for 10 minutes))
3 Tbsp nutritional yeast
1/2 cup packed fresh basil
1 Tbsp dried oregano
1/4 cup vegan parmesan cheese
Vegan parmesan cheese
25 ounces favorite marinara (/ red sauce)
Fresh basil, chopped ((optional))
Red pepper flakes ((optional))

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a large baking sheet with foil.
  • Carefully halve your spaghetti squash lengthwise using a sharp knife. I find the best way is to pierce the skin with the very tip of the knife and push it all the way through to the other side. Rock the knife back and forth to cut one half all the way through, then repeat on the other side.
  • Use an ice cream scoop (or sharp spoon) to scrape out the seeds and most of the stringy parts. It should appear pretty clean.
  • Brush the interior with oil and sprinkle with a little salt and pepper. Place cut-side down on baking sheet. Roast for 45 minutes, or until a knife easily pierces the skin and flesh. Remove from oven and set aside to cool slightly. Also reduce oven heat to 375 degrees F (190 C).
  • In the meantime, add all tofu filling ingredients to a food processor or blender and pulse to combine, scraping down sides as needed. You are looking for a semi-pureed mixture with bits of basil still intact.
  • Taste and adjust seasonings as needed, adding more salt and pepper for flavor, nutritional yeast for cheesiness, and lemon juice for brightness.
  • Once fully baked and slightly cooled, use a fork to scoop out spaghetti squash into fine strings. Set aside.
  • Lightly grease a 9x13-inch (or similar size) baking dish (adjust dish size/number if altering the number of servings) and lay down 1/3 of the squash. Top with several spoonfuls of tofu ricotta, then pour on a layer of marinara sauce. Repeat until all ricotta filling and marinara is used up - about 3 layers. Make sure the top layer is sauce.
  • Loosely cover the dish with foil and bake for 20 minutes at 375 degrees F (190 C). Then remove foil and bake for an additional 10-15 minutes, or until the sauce is bubbly and the top is golden brown. Cover with foil if the squash is browning too quickly.
  • Let cool briefly, then serve with desired toppings (listed above). I prefer red pepper flakes and vegan parmesan cheese. Fresh basil adds a nice pop of color.
  • Best when fresh. Store leftovers covered in the refrigerator for 2-3 days. Reheat in a 350-degree F (176 C) oven for 20-25 minutes or until completely warmed through.

Nutrition Facts : ServingSize 1 serving, Calories 325 kcal, Carbohydrate 37.7 g, Protein 10.2 g, Fat 16.8 g, SaturatedFat 3.2 g, Sodium 871 mg, Fiber 6.3 g, Sugar 15.8 g

BEST SPAGHETTI SQUASH LASAGNA



Best Spaghetti Squash Lasagna image

This spaghetti squash lasagna is yummy, good for you, and filling!

Provided by Shantelle

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 2h35m

Yield 12

Number Of Ingredients 16

1 large spaghetti squash, halved and seeded
1 tablespoon olive oil, or as needed
1 cup chopped onion
5 cloves garlic, minced
1 pound bulk pork sausage
2 tablespoons Worcestershire sauce
1 tablespoon Italian seasoning, or more to taste
2 teaspoons salt, divided
1 (28 ounce) can Italian crushed tomatoes
4 tablespoons Marsala wine
28 ounces ricotta cheese
½ cup shredded Parmesan cheese
3 sprigs fresh basil, leaves stripped from stems
1 teaspoon ground black pepper
1 (16 ounce) package sliced fresh mozzarella cheese
2 tablespoons thinly sliced fresh basil leaves, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Place each squash half cut-side down on the prepared baking sheet.
  • Bake in the preheated oven until easily pierced with a knife, about 45 minutes. Remove from oven and cool until easily handled. Scrape insides of squash into spaghetti strands with a fork. Transfer to a colander and place over a bowl to drain.
  • While squash is baking, heat olive oil in skillet over medium heat; stir in onion and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Add sausage, breaking it up with a sturdy spoon to remove clumps. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes.
  • Stir Worcestershire sauce, Italian seasoning, and 1 teaspoon salt into the sausage mixture. Add crushed tomatoes, reduce heat to low, and simmer for 30 minutes. Add wine and cook for another 30 minutes.
  • Mix ricotta cheese, Parmesan cheese, basil leaves, remaining 1 teaspoon salt, and pepper together in a bowl.
  • Layer 1/2 of the shredded spaghetti squash, 1/2 of the ricotta mixture, and 1/2 of the meat mixture in a 4-quart glass baking dish. Repeat layers once more, and top with mozzarella cheese slices.
  • Bake in the preheated oven, turning halfway through, until cheese is golden, about 1 hour.
  • Remove from the oven and immediately top with thin basil slices. Allow to cool for about 10 minutes before slicing and serving.

Nutrition Facts : Calories 385.1 calories, Carbohydrate 21.2 g, Cholesterol 68.8 mg, Fat 22.4 g, Fiber 1.1 g, Protein 24.9 g, SaturatedFat 10.8 g, Sodium 1246.8 mg, Sugar 3.5 g

SPAGHETTI SQUASH CHICKEN LASAGNA



Spaghetti Squash Chicken Lasagna image

Have to feed a crowd? Craving something comforting? Need a quick and easy weeknight meal? Looking for a recipe that freezes beautifully? This Spaghetti Squash Chicken Lasagna checks all the boxes.

Provided by Min Kwon, M.S., R.D.

Categories     main-dish

Time 1h50m

Yield 9 servings

Number Of Ingredients 13

1 medium spaghetti squash (about 4 pounds)
Nonstick cooking spray
1 tablespoon olive oil
1 medium onion, diced
4 garlic cloves, minced
1 bunch kale, de-stemmed and roughly chopped into bite-size pieces (3 cups)
2 cups cooked chicken, such as from a rotisserie chicken
Salt and freshly ground black pepper
15 ounces part-skim ricotta
1 egg
2 cups shredded mozzarella cheese
2 1/2 cups marinara sauce
Chopped fresh basil, for topping (optional)

Steps:

  • Preheat the oven to 375 degrees F. Cut the squash in half lengthwise and remove the seeds and any visible strings. Place the two halves cut-side down on a baking sheet and bake until soft, about 45 minutes.
  • In the meantime, coat a 13-by-9-inch baking dish with cooking spray. Heat the oil in a large saucepan over medium heat. Add the onion and saute until translucent, 5 to 7 minutes. Add the garlic and cook until fragrant, 2 minutes. Add the kale and chicken and cook down, about 5 minutes. Sprinkle with salt and pepper, and turn off the heat.
  • In a large bowl, combine the ricotta, egg, 1 1/2 cups mozzarella cheese and the cooked kale mixture. Stir until well combined and sprinkle with salt and pepper.
  • Spread 1/2 cup of marinara sauce on the bottom of the prepared baking dish, then spread half of the cooked spaghetti squash on top. Top with half of the ricotta mixture followed by 1 cup of marinara sauce. Repeat the layers once more, ending with a layer of sauce; sprinkle the top with the remaining 1/2 cup of mozzarella cheese.
  • Bake until it is hot and the cheese is melted, bubbling and slightly browned around the edges, 25 to 30 minutes. Let stand for about 10 minutes, then top with basil, if using, and serve.

Nutrition Facts : Calories 362 calorie, Fat 16 grams, SaturatedFat 7 grams, Sodium 608 milligrams, Carbohydrate 28 grams, Fiber 5 grams, Protein 28 grams

SPAGHETTI SQUASH LASAGNA



Spaghetti Squash Lasagna image

Hearty and delicious vegetarian meal that everyone will love!

Provided by BJBP

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 1h55m

Yield 12

Number Of Ingredients 8

2 spaghetti squash, halved lengthwise and seeded
1 tablespoon olive oil
salt and ground black pepper to taste
2 (16 ounce) packages shredded mozzarella cheese, divided
1 (15 ounce) container ricotta cheese
1 egg
½ cup Parmesan cheese
1 (24 ounce) jar spaghetti sauce

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Brush the inside of the squash halves with olive oil; season with salt and pepper. Place cut-sides up on a baking sheet.
  • Bake in the preheated oven until softened, about 45 minutes. Remove from oven. Cool until easily handled, 5 to 10 minutes. Scrape out strands of squash with a fork and transfer to a bowl.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Mix half of the mozzarella cheese, ricotta cheese, egg, and Parmesan cheese together in a bowl. Stir into the squash. Stir in 2 or 3 tablespoons spaghetti sauce to turn mixture pink.
  • Spread half of the squash mixture in a 9x13-inch baking dish. Ladle half of the spaghetti sauce on top. Sprinkle with half of the remaining mozzarella cheese. Layer remaining squash mixture, spaghetti sauce, and mozzarella cheese on top.
  • Bake in the preheated oven until mozzarella cheese is melted and browned, 30 to 45 minutes.

Nutrition Facts : Calories 356.3 calories, Carbohydrate 19.9 g, Cholesterol 79 mg, Fat 19.5 g, Fiber 1.5 g, Protein 25.9 g, SaturatedFat 10.8 g, Sodium 831.9 mg, Sugar 6 g

SPAGHETTI SQUASH LASAGNA CASSEROLE



Spaghetti Squash Lasagna Casserole image

Provided by Marisa | Uproot Kitchen

Categories     Main

Time 1h30m

Yield 6-8

Number Of Ingredients 10

4 cups cooked spaghetti squash (appx 1 medium spaghetti squash)
1.5 cups lowfat ricotta cheese
1 large egg
¼ teaspoon garlic powder
1 teaspoon dried basil
1 teaspoon dried oregano
4 cups fresh baby spinach
1.5 cups thick marinara sauce
½ cup part-skim Mozzarella cheese
Garnish: grape tomatoes, red pepper flakes

Steps:

  • Slice spaghetti squash in half, remove the seeds, and bake it flesh side down for 40 minutes at 350 degrees (I have factored this into the prep time quoted).
  • To make this recipe quickly, use leftover spaghetti squash. Run a fork into the spaghetti squash to create strands, and throw away the skin. Use a paper towel to pat away excess moisture.
  • Preheat the oven to 350 degrees.
  • Combine the ricotta with the egg, basil, oregano, and garlic powder.
  • Begin layering by placing ½ cup of the marinara sauce in the bottom of a greased 8x8 or 9x9 pan. Continue with 2 cups of cooked spaghetti squash, ¾ of a cup of the ricotta mixture, 2 cups of torn fresh spinach, ½ cup marinara sauce, and a ¼ cup mozzarella. Repeat the process once with those same amounts (layering spaghetti squash, ricotta, spinach, pasta sauce, and finally mozzarella).
  • Garnish with sliced grape tomatoes, any additional chopped spinach or mozzarella, and red pepper flakes.
  • Bake uncovered for 30 minutes, until bubbling.
  • Let it sit for 10 minutes before slicing. To serve immediately, use a slotted spoon and allow any excess liquid to drain out of the pan. Leftovers will be even firmer and slice into nice squares.

SPAGHETTI SQUASH LASAGNA CASSEROLE (LOW CARB)



Spaghetti Squash Lasagna Casserole (Low Carb) image

Spaghetti squash layered with ricotta and goat cheese mixture covered with tomato sauce and more cheese. Very forgiving recipe--feel free to add your own touches.

Provided by 76sarah

Categories     One Dish Meal

Time 3h45m

Yield 8 serving(s)

Number Of Ingredients 12

1 large spaghetti squash (mine was about 4.5 pounds)
4 ounces chevre cheese
15 ounces ricotta cheese
8 ounces mozzarella cheese, grated
1 egg
1/4 cup grated parmesan cheese
2 (28 ounce) cans of whole tomatoes with basil
1 lb of bulk Italian turkey sausage (spicy or sweet)
1 small onion, finely diced
4 large garlic cloves, minced
salt and pepper
2 tablespoons olive oil

Steps:

  • Preheat oven to 400 degrees.
  • Prick squash all over with fork and roast in oven for an hour or until it seems soft when you press on it.
  • Take it out and leave on counter until cool.
  • Meanwhile, brown turkey sausage in large pot with 1 tablespoon of olive oil, breaking it up into small pieces. When brown add onion and half of garlic. Cook until onion is transparent and add tomatoes breaking them up with a spoon. Partially cover and simmer over low heat for a couple of hours, stirring occasionally. Add salt and pepper to taste.
  • When squash is cool, cut it in half and scoop out seeds. Scoop out the rest of the squash and set aside in a bowl. Add rest of garlic to rest of olive oil in a big frying pan over medium heat. When the garlic becomes fragrant add spaghetti squash and sauté for a few minutes until the squash begins to brown. Add salt and pepper to taste.
  • Mix together ricotta, chevre, parmesan, egg, and half of mozzarella.
  • Preheat oven to 375 degrees and pour a ladleful of sauce in the bottom of a lasagna pan to coat. Add squash. Top the squash with the ricotta cheese mixture and top the whole thing off with the rest of the sauce and then the rest of the mozzarella. Bake for an hour until brown and bubbling all over. Let rest for 10 minutes or so and serve.

Nutrition Facts : Calories 396.9, Fat 27.9, SaturatedFat 12.5, Cholesterol 118, Sodium 890.3, Carbohydrate 10.4, Fiber 0.7, Sugar 3.1, Protein 26.6

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From simplefunketo.com
Estimated Reading Time 1 min


LASAGNA-STUFFED SPAGHETTI SQUASH | KITCHN
2020-01-29 While the squash is roasting, heat the olive oil in a high-sided skillet or saucepan over medium-high heat until shimmering. Add the onions and cook until translucent, 5 to 8 minutes. Stir in the garlic and cook until fragrant, about 30 …
From thekitchn.com
Estimated Reading Time 4 mins


SPAGHETTI SQUASH LASAGNA RECIPE - OFF THE MUCK MARKET ...

From offthemuck.com
Servings 6


SPAGHETTI SQUASH LASAGNA | METRO
2020-10-15 2 spaghetti squash (about 3 pounds-1,35 kg each) 3 tablespoons (45 ml) olive oil plus more for squash 1 medium onion diced 4 garlic clove peeled and minced 1/2 teaspoon (2,5 ml) chili flakes (optional) 1 teaspoon (5 ml) oregano 3 cups (750 ml) kale de-stemmed and roughly chopped into bite-size pieces 2 cups (500 ml) cremini mushrooms 15 ounces (425 g) ricotta 1 …
From metro.ca
3/5 (16)
Total Time 1 hr 40 mins
Servings 8


THE PERFECT MELTY SPAGHETTI SQUASH SPINACH LASAGNA RECIPE ...
2021-11-02 One of my newest favorite recipes is spaghetti squash "lasagna" and instead of using pasta, I roast the squash with plenty of herbs and spices until the squash is tender and the strands of squash begin to pull away. Then I top it with a rich tomato sauce and layer it with multiple kinds of cheese and bake it until the cheese is ooey, gooey, brown, and bubbly. Once …
From eatthis.com
Cuisine Italian
Category Dinner
Author Claudia Sidoti


SPAGHETTI SQUASH LASAGNA | MYFITNESSPAL
2018-01-22 To make this recipe quickly, use leftover spaghetti squash. Run a fork into the spaghetti squash to create strands, and throw away the skin. Use a paper towel to pat away excess moisture. Preheat the oven to 350°F. Combine the ricotta with the egg, basil, oregano, and garlic powder. Begin layering by placing 1/2 cup of the marinara sauce in ...
From blog.myfitnesspal.com
Estimated Reading Time 2 mins


SPAGHETTI SQUASH LASAGNA RECIPE - HAPPY MOTHERING
2021-09-23 Ingredients. By the Numbers: How to Make Spaghetti Squash Lasagna. Step 1: Preheat Oven and Gather Ingredients. Step 2: Prepare Your Spaghetti Squash. Step 3: Bake the Spaghetti Squash. Step 4: Prepare Your Meaty Tomato Sauce. Step 5: Shred the Spaghetti Squash. Step 6: Make the Ricotta Cheese Mixture.
From happy-mothering.com
4.8/5 (13)
Total Time 2 hrs
Category Entree
Calories 962 per serving


10 BEST SPAGHETTI SQUASH WITH RICOTTA CHEESE RECIPES | YUMMLY
The Best Spaghetti Squash With Ricotta Cheese Recipes on Yummly | Lasagna Stuffed Spaghetti Squash, Chicken Alfredo Stuffed Spaghetti Squash, …
From yummly.com


10 BEST SPAGHETTI SQUASH WITH RICOTTA CHEESE RECIPES | …
2022-01-10 Lasagna Stuffed Spaghetti Squash KayleighDuggan. salt, shredded part skim mozzarella cheese, black pepper, low fat ricotta cheese and 7 more. Guided.
From yummly.com


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