Spaghetti Squash Quiche Recipes
SPINACH AND SPAGHETTI SQUASH QUICHE
A great quiche that doesn't go straight to your hips or take you off your diet.
Provided by Cillia
Categories Breakfast and Brunch Eggs Quiche
Time 1h45m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Pierce squash several times with a fork, and place in a microwave-safe dish. Microwave on high for 10 minutes, turn over, and continue cooking 10 minutes more. Squash flesh should be very tender inside. Set aside to cool.
- Cut squash in half lengthwise and scoop out seeds. Shred 1/2 cup of squash and place in a mixing bowl. Stir in egg, egg whites, evaporated milk, mozzarella cheese, and spinach until well combined. Spray a 9 inch pie place or quiche dish with cooking spray. Spread bread crumbs in the bottom and around the sides to coat. Pour egg mixture into prepared dish.
- Bake quiche in the preheated oven for 45 minutes, or until a toothpick inserted in the center comes out clean. Allow to cool for at least 10 minutes before cutting. Serve warm or at room temperature.
Nutrition Facts : Calories 145 calories, Carbohydrate 12.9 g, Cholesterol 37.5 mg, Fat 4.5 g, Fiber 0.8 g, Protein 13 g, SaturatedFat 2.4 g, Sodium 279.1 mg, Sugar 7.8 g
SPAGHETTI SQUASH 'QUICHE'
Easy and healthy quiche alternative.
Provided by LILDANNI89
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 1h55m
Yield 8
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place squash on a baking sheet, cut-side down.
- Bake in the preheated oven until the outer shell of squash is tender, about 45 minutes. Scoop fibers and seeds out of squash and discard. Shred the tender squash meat with a fork; measure 3 cups and place in a bowl.
- Heat olive oil in a saucepan over medium heat; saute onion and garlic until onion is transparent, 5 to 10 minutes. Add spinach, black pepper, and oregano; cook and stir until heated through, about 3 minutes. Add spinach mixture to squash.
- Whisk eggs together in a bowl; add milk and whisk until frothy. Pour egg mixture over squash mixture; mix well.
- Spray a 9-inch pie pan with cooking spray.
- Sprinkle bread crumbs into prepared pie pan. Pour squash-egg mixture over bread crumbs.
- Bake in the preheated oven until a knife inserted into the center of the quiche comes out clean, about 45 minutes.
Nutrition Facts : Calories 108.1 calories, Carbohydrate 12.9 g, Cholesterol 70.4 mg, Fat 4.5 g, Fiber 1 g, Protein 5.4 g, SaturatedFat 1 g, Sodium 101.6 mg, Sugar 2.5 g
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- If you have not already done so, bake the spaghetti squash using these directions. Allow it to cool to room temperature, and save one half of the squash for another recipe.
- If the oven isn't already hot, preheat it to 350F and generously grease a 9-inch pie dish (I use this one) with coconut oil or butter. In the meantime, melt the coconut oil or butter in a skillet over medium heat and sauté the onion until tender, about 8 minutes. Add in the chopped kale, and sauté until bright green and tender, about 3 to 5 more minutes.
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