Spaghetti Squash And Chard SautÉ Recipes

SPAGHETTI SQUASH SAUTE

Spaghetti Squash Saute image

Quick simple side dish that can be served with anything.

Provided by joycekling

Categories Side Dish Vegetables Squash

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

cooking spray
1 spaghetti squash, halved and seeded
¼ cup butter or margarine
1 small onion, chopped
2 cloves garlic, finely chopped
salt and pepper to taste

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.
Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.
Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.

Nutrition Facts : Calories 165.2 calories, Carbohydrate 14.2 g, Cholesterol 30.5 mg, Fat 12.5 g, Fiber 0.3 g, Protein 1.5 g, SaturatedFat 7.5 g, Sodium 113.4 mg, Sugar 0.8 g

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