Spaghetti Sauce Ww Core Recipes

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WEIGHT WATCHERS SPAGHETTI WITH MEAT SAUCE 5 POINTS



Weight Watchers Spaghetti With Meat Sauce 5 Points image

This robust, satisfying sauce is wonderful on whole-wheat pasta. It's also fabulous spooned over a baked potato, couscous or barley. Add a delicious Parmesan-infused crumb topping to spaghetti recipes: Heat 1 teaspoon of olive oil in a small nonstick skillet. Add 1/3 cup of coarse whole-wheat bread crumbs. Cook on high heat for 1 minute, shaking skillet constantly, until crumbs are aromatic and slightly browned. Sprinkle with 1 tablespoon of grated Parmesan cheese and shake well to coat. Remove from heat and sprinkle 1 tablespoon of crumbs over each dish just before serving. (Adds 1 POINTS value per serving.)

Provided by xpnsve

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

2 teaspoons olive oil
1 large onion, chopped
1 medium carrot, finely chopped
3 medium garlic cloves, minced
1 lb uncooked lean ground beef (with 7% fat)
28 ounces canned crushed tomatoes in puree
1/4 teaspoon table salt
1/4 teaspoon red pepper flakes, crushed
1/4 teaspoon dried basil
3 cups cooked whole wheat spaghetti, kept hot

Steps:

  • Heat oil in a large nonstick skillet over medium-high heat.
  • Add onion, carrot and garlic.
  • Cook, stirring frequently, until onion is translucent, about 6 minutes.
  • Add ground beef to skillet.
  • Cook, breaking up clumps with a wooden spoon, until browned, about 4 minutes.
  • Stir in tomatoes and puree, salt, red pepper flakes and basil; bring to a boil.
  • Reduce heat and simmer 5 minutes for flavors to blend and for sauce to thicken slightly; spoon sauce over spaghetti.
  • Yields about 1/2 cup of spaghetti and 2/3 cup of sauce per serving. (Note: Refrigerate extra sauce for up to 3 days or freeze for up to 2 months.).

Nutrition Facts : Calories 292.7, Fat 9.9, SaturatedFat 3.4, Cholesterol 49.1, Sodium 331.6, Carbohydrate 32.3, Fiber 6.4, Sugar 2.1, Protein 21.4

WEDDING GIFT SPAGHETTI SAUCE



Wedding Gift Spaghetti Sauce image

This recipe was given to me as part of a wedding gift recipe collection from a very dear friend. It is rich, aromatic, flavorful and makes A LOT. So please grab the biggest pot you can find. I mean REALLY BIG. Extra sauce freezes well for future pasta dishes.

Provided by Dog Fish Head aka Fabius

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 2h40m

Yield 30

Number Of Ingredients 14

½ cup butter
3 tablespoons olive oil
1 large onion, chopped
3 cloves garlic, chopped
1 pound ground beef
1 pound mild sausage
4 teaspoons Italian seasoning
2 teaspoons salt
2 teaspoons dried rosemary
1 ½ teaspoons dried oregano
½ teaspoon ground black pepper
76 fluid ounces water
1 (29 ounce) can tomato puree
3 (6 ounce) cans tomato paste

Steps:

  • Heat butter and olive oil together with onion and garlic in a large pot over medium heat; cook and stir ground beef and sausage in the onion mixture until browned and crumbly, 10 to 15 minutes. Stir Italian seasoning, salt, rosemary, oregano, and black pepper into ground beef-sausage mixture; simmer for 20 minutes.
  • Pour water, tomato puree, and tomato paste into ground beef-sausage mixture; simmer, stirring occasionally, over low heat until flavors have combined, at least 2 hours.

Nutrition Facts : Calories 137.2 calories, Carbohydrate 6.5 g, Cholesterol 26.1 mg, Fat 10.2 g, Fiber 1.5 g, Protein 5.9 g, SaturatedFat 4.2 g, Sodium 564 mg, Sugar 3.6 g

WEIGHT WATCHERS 0 PT. HOMEMADE SPAGHETTI SAUCE



Weight Watchers 0 Pt. Homemade Spaghetti Sauce image

I found this recipe back in 2002 in the Weight Watchers Community Recipe Swap. Because it is all vegies and seasonings it has 0 points. I tweeked the recipe to my liking and have been making it since then - even when I'm not watching my points. It makes about 6 cups (1 1/2 cups per serving). I also add 2 Turkey Italian Sausage links to the sauce to up the points value to 2 pts. per serving. I then serve it over 1 cup of Ronzoni Smart Taste pasta for 3 more points. Gets you a good size portion for a total of 5 points. My husband also likes it. It does get a little watery looking but the flavor is there and is a good size portion.

Provided by C Wojo

Categories     Vegetable

Time 1h5m

Yield 6 cups, 4 serving(s)

Number Of Ingredients 14

1 medium onion (diced)
1 bell pepper (diced)
8 garlic cloves (your preference-more or less if you like)
2 (14 1/2 ounce) cans diced tomatoes
1 (6 ounce) can tomato paste
1 (14 1/2 ounce) can water (from tomato can)
cooking spray (Pam or your choice)
1 teaspoon italian seasoning
1 teaspoon salt
pepper (to taste)
1 teaspoon sugar (I use 1-2 packets Splenda substitute)
1/2 teaspoon red pepper flakes
1/2 teaspoon dried basil
1/4 cup dried parsley

Steps:

  • Saute the diced onion and green pepper in a large cooking pot using the cooking spray 5 or so minutes (until soft). Add the garlic and cook another minute or so. Add all other ingredients and simmer for 30-45 minutes.
  • (As I explained above - I cook 2 Italian sausage links and cut into small pieces and add when adding all other ingredients (or cut off the casing and brown it). Serve over your choice of pasta (I use Ronzoni Smart Taste Spaghetti at 170 calories w/ .5 gram fat and 5 grams fiber - 3 pts for 1 serving (2 oz uncooked))).

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