SPAGHETTI SAUCE WITH GROUND CHICKEN
Mmmmmmmm, ground chicken makes this spaghetti sauce lower in fat and calories, but it still has the flavor bursting through with the yummy tomatoes.
Provided by SmoochTheCook
Categories Chicken
Time 50m
Yield 12 serving(s)
Number Of Ingredients 8
Steps:
- Heat the olive oil in a large pan.
- Drain excess fat under warm water.
- Add all ingredients (chicken included) in the pot.
- Bring to a boil over medium-high heat and then reduce heat to low, simmering for 20-25 minutes.
- If you'd like at this point, you can take a potatoe masher (yeah, that's the technical term, right?) and mash the tomatoes into the sauce more. Serve over cooked pasta.
Nutrition Facts : Calories 104.7, Fat 2.6, SaturatedFat 0.5, Cholesterol 26.5, Sodium 467.3, Carbohydrate 11.9, Fiber 1.3, Sugar 7.8, Protein 9.4
CHICKEN SPAGHETTI SAUCE
I created this recipe on the fly because I didn't have my usual ingredients for spaghetti. I was so happy with how it tasted that I decided to make this my first recipe submission. This makes a very light sauce. If you prefer a heartier sauce, add 1/2 can of tomato paste or even use crushed tomatoes instead of whole, but I encourage you to try it as written; it's so yummy! Serve over al-dente spaghetti noodles. I hope you enjoy!
Provided by cstead
Categories World Cuisine Recipes European Italian
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Cook and stir chicken and onion together in the hot oil until the chicken is completely browned and the onions tender, 7 to 10 minutes. Stir garlic, basil, kosher salt, and black pepper into the chicken mixture; cook for 1 minute.
- Blend the tomatoes in a blender until smooth; pour over the chicken mixture and bring to a simmer. Cook mixture at a simmer until hot and the sauce has thickened slightly, about 10 minutes.
- Sprinkle Parmesan cheese over the mixture; stir.
Nutrition Facts : Calories 504.6 calories, Carbohydrate 101 g, Cholesterol 4.4 mg, Fat 8.5 g, Fiber 11 g, Protein 14.9 g, SaturatedFat 1.4 g, Sodium 839.7 mg, Sugar 31.5 g
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