Spaghetti Rosti With Tuna Recipes

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EASY CANNED TUNA PASTA



Easy Canned Tuna Pasta image

This canned tuna pasta recipe is quick, healthy, and comforting. The perfect recipe when you don't have a lot in your pantry!

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 7

2 tablespoons olive oil
2 large cloves garlic (minced)
1 (5 ounce) can tuna, drained (I prefer tuna packed in oil)
1 teaspoon lemon juice
1 tablespoon fresh parsley (chopped)
Salt & pepper (to taste)
4 ounces uncooked pasta (I used spaghetti)

Steps:

  • Boil a salted pot of water for your pasta and cook it al dente according to package directions. Prep your other ingredients while it cooks.
  • When the pasta is close to being ready, add the oil to a small pan over medium heat. Once the oil is hot, add the garlic and cook it for 30 seconds.
  • Stir in the tuna, lemon juice, and parsley. Let it heat through.
  • Once the pasta is done, add some of the pasta water (a couple tablespoons) to the sauce and then drain the pasta and toss with the sauce. Season with salt & pepper as needed. Optional: serve pasta with freshly grated parmesan cheese and lemon zest.

Nutrition Facts : Calories 400 kcal, Carbohydrate 44 g, Protein 21 g, Fat 16 g, SaturatedFat 2 g, Cholesterol 26 mg, Sodium 180 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving

SPAGHETTI ROSTI WITH TUNA



Spaghetti Rosti With Tuna image

This is from Lesley Waters (UK TV-Chef) 'Easy Ways to Success-Healthy' cookbook. It can be served hot or cold, so it makes it ideal for lunch boxes or picnics.

Provided by -Sylvie-

Categories     Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

225 g spaghetti (8oz)
1 tablespoon olive oil
1 onion, chopped finely
1 garlic clove, crushed
5 eggs, beaten
2 (6 ounce) cans tuna in water, drained and flaked
1/4 cup cheddar cheese, grated
salt, to taste
pepper, to taste

Steps:

  • Cook the spaghetti al dente, according to directions.
  • Drain and rinse under plenty of cold water, drain again and put aside.
  • Heat the oil in a large non stick skillet, which has to be suitable to put under the broiler/grill.
  • Fry the onion over a medium heat for approximately five minutes, then add the garlic and cook for another minute.
  • In a large bowl combine the pasta, tuna eggs and onion/garlic mixture.
  • Season to taste with salt and pepper, you can also add some oregano or basil if you like.
  • Pour everything into your skillet and top with cheese.
  • Cook on top of the hob, without stirring, until the eggs are nearly fully set, about ten minutes.
  • Place under a preheated medium grill/broiler and grill until fully set and starting to brown.
  • It's good cut into wedges and served with a salad.

Nutrition Facts : Calories 511.9, Fat 15.3, SaturatedFat 4.8, Cholesterol 277.4, Sodium 474.2, Carbohydrate 51.2, Fiber 2.5, Sugar 3.1, Protein 39.4

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