Spaghetti Legs Recipes

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HEALTHY PASTA WITH SPICY CRAB



Healthy Pasta with Spicy Crab image

"I was training for a marathon when I created this recipe. Crab is high in protein but low in fat, so it's a great balance to the carbs."

Provided by Bobby Flay

Time 30m

Yield 6 servings

Number Of Ingredients 13

Kosher salt
1 pound spaghetti
2 tablespoons canola oil
2 Fresno chile peppers, finely chopped
2 cloves garlic, minced
1 cup dry white wine
1 pound jumbo lump crabmeat, picked over
2 tablespoons finely chopped fresh flat-leaf parsley
1 tablespoon finely chopped fresh dill
1 tablespoon finely chopped fresh mint
2 teaspoons finely grated lemon zest
Extra-virgin olive oil, for drizzling
Freshly ground pepper

Steps:

  • Bring a large pot of salted water to a boil. Add the spaghetti and cook as the label directs until al dente. Reserve 1 cup cooking water, then drain the pasta.
  • Meanwhile, heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown, about 3 minutes. Add the wine and cook until reduced by half, about 5 minutes. Add the crab and cook until just heated through, about 1 minute.
  • Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint and lemon zest. Drizzle with olive oil and season with salt and pepper.

Nutrition Facts : Calories 440 calorie, Fat 8 grams, Cholesterol 53 milligrams, Sodium 280 milligrams, Carbohydrate 59 grams, Fiber 5 grams, Protein 27 grams

LEMON CHICKEN & SPAGHETTI SQUASH RECIPE BY TASTY



Lemon Chicken & Spaghetti Squash Recipe by Tasty image

Here's what you need: spaghetti squash, olive oil, sea salt, black pepper, chicken breasts, medium yellow onion, garlic, sea salt, black pepper, cherry tomato, lemon, chicken broth, baby spinach

Provided by Mel Boyajian

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13

1 spaghetti squash
olive oil
sea salt, to taste
black pepper, to taste
2 chicken breasts, cut into 1-2 in (2-5 cm) pieces
1 medium yellow onion, diced
4 cloves garlic, minced
½ teaspoon sea salt
¼ teaspoon black pepper
3 cups cherry tomato, halved
½ lemon, juiced
1 cup chicken broth
8 oz baby spinach

Steps:

  • Preheat the oven to 400˚F (200˚C).
  • Poke several holes in the spaghetti squash around the lengthwise center of the squash. Microwave on high for 5 minutes.
  • Cut the squash in half along the holes. Remove the seeds and pulp with a spoon. Drizzle the squash with olive oil, and season with salt and pepper.
  • Place the squash cut-side down on baking sheet and bake for 40 minutes, until tender. Let cool.
  • Heat a bit of olive oil in a medium skillet over medium high heat. Add the chicken breast and cook for 6-8 minutes, until the chicken is golden brown and cooked through. Remove the chicken from the pan and set aside.
  • Add a bit more oil and the onion and sauté for a few minutes, until starting to brown. Add the garlic and cook for 1 minute, until fragrant.
  • Add the salt, pepper, and tomatoes and cook for a couple minutes, until the tomatoes start to release their juices.
  • Add the lemon juice and chicken broth and cook until the liquid reduces by about half, 20 minutes.
  • Add the chicken and cook for 2 minutes, then add the spinach and cook for 2 minutes, until wilted. Remove the pan from the heat.
  • Using 2 forks, shred the spaghetti squash and scoop out onto serving plates.
  • Pour the sauce over the squash. Serve immediately.
  • Enjoy!

Nutrition Facts : Calories 489 calories, Carbohydrate 40 grams, Fat 24 grams, Fiber 6 grams, Protein 28 grams, Sugar 14 grams

QUICK AND EASY ONE-POT SPAGHETTI DINNER



Quick and Easy One-Pot Spaghetti Dinner image

Cleanup is a breeze with this easy, one-pot spaghetti dinner. The pasta cooks in the sauce, reducing the number of pans and utensils you'll need.

Provided by Diana Rattray

Categories     Entree     Lunch     Dinner     Pasta

Time 40m

Yield 4

Number Of Ingredients 13

1 tablespoon extra-virgin olive oil
3/4 pound ground beef
1 small onion
2 cloves garlic
1/8 teaspoon cayenne pepper
1 teaspoon dried basil (or 1 tablespoon fresh)
1/2 teaspoon dried oregano
2 cups water
1 1/2 cups marinara sauce (or your favorite commercial spaghetti sauce )
3 tablespoons tomato paste
12 ounces thin spaghetti (dry, uncooked, broken into thirds)
Kosher salt and ground black pepper (to taste)
1 cup grated Parmesan cheese

Steps:

  • Gather the ingredients.
  • Heat the olive oil in a large saucepan or Dutch oven over medium heat. Crumble the ground beef into the pot and cook for 2 to 3 minutes, stirring frequently.
  • Peel the onion and garlic. Chop the onion finely and mince the garlic.
  • Add the onion and garlic to the ground beef. Continue to cook until the onion is transparent and the beef is no longer pink. Drain and discard excess fat. Add the cayenne pepper, basil, and oregano; stir to blend.
  • To the beef mixture, add 2 cups water, the spaghetti sauce or marinara, tomato paste, and the uncooked spaghetti; bring to a boil, stirring frequently. Reduce heat to medium-low and simmer for about 12 to 15 minutes, or until the spaghetti is just tender and most of the liquid has been absorbed.
  • Turn off the heat and cover the pan; let the spaghetti stand for 5 minutes.
  • Taste the spaghetti and season with salt and pepper to taste.
  • Serve the spaghetti sprinkled with Parmesan cheese and provide extra Parmesan cheese at the table.
  • Enjoy!

Nutrition Facts : Calories 567 kcal, Carbohydrate 50 g, Cholesterol 96 mg, Fiber 5 g, Protein 43 g, SaturatedFat 8 g, Sodium 994 mg, Fat 21 g, ServingSize 4 servings, UnsaturatedFat 10 g

SPAGHETTI LEGS



Spaghetti Legs image

I made this up while needing a idea for chicken legs, and the kids wanting some pasta I just through this one pot dish together. To my amazement there was none left over! Could also be finished in a crock pot. To add a little zip I added some crushed red pepper! Kick it up!

Provided by Shawn C

Categories     One Dish Meal

Time 2h5m

Yield 4 serving(s)

Number Of Ingredients 12

7 chicken legs
1 (28 ounce) can crushed tomatoes
1 (8 ounce) can tomato sauce
1/4 cup merlot
1 large onion, diced
2 garlic cloves, minced
1 teaspoon basil
1/2 teaspoon oregano
salt and pepper
celery salt
3 carrots, peeled and diced
olive oil

Steps:

  • In large dutch oven brown chicken legs, seasoned with salt and pepper and celery salt, in olive oil over med-high heat turning often with the lid on.
  • Remove legs and take off skin, place chicken legs back in pot and add onion and garlic and let sweat until just translucent.
  • Deglaze pot with wine for 2 minutes (being sure to scrape bottom of pot to remove bits) add carrots, then turn heat down to medium cook until wine becomes thick.
  • Pour in tomatoes and sauce and add spices.
  • Reduce heat and simmer for minimum hour to 2 hours.
  • Serve over favorite pasta along side a large garden salad and garlic bread.
  • Top dish with freshly grated romano or parmesan cheese.

CRAB SPAGHETTI WITH LEMON GREMOLATA



Crab Spaghetti with Lemon Gremolata image

Provided by Heidi

Categories     Main Course

Number Of Ingredients 16

1 pound spaghetti
6 tablespoons unsalted butter
3 tablespoons extra-virgin olive oil
2 cloves garlic (, minced)
3/4 cup white wine (, Chardonnay)
1 lemon (, juiced)
½ teaspoon red pepper flakes
1 pound jumbo lump crab meat
1 cup grated Parmesan cheese
kosher salt
2 tablespoons unsalted butter
2 cups fresh sourdough bread crumbs
½ teaspoon kosher salt
1 clove garlic (, minced)
2 tablespoons parsley (, chopped)
2 tablespoons lemon zest (, (from 1 medium lemon))

Steps:

  • Cook spaghetti noodles according to package directions. Drain and reserve 1 cup cooking water.
  • In large pan over medium high heat melt butter in olive oil. Add garlic and cook for 30 seconds, stirring constantly, until fragrant. Add white wine, lemon juice and red pepper flakes. Bring to boil and reduce to simmer and cook for 8 minutes. Add lump crab meat and hot spaghetti and stir to mix well. Add 1/2 cup of Parmesan and kosher salt; toss. Add 1/4 cup of reserved cooking liquid at a time if the pasta needs more liquid. Top with Lemon and Garlic Gremolata and more Parmesan cheese and serve.
  • In medium fry pan, melt butter over medium high heat. Add bread crumbs and kosher salt. Stir to combine in butter. Toast bread crumbs for about 3-5 minutes, stirring occassionally. Be careful so crumbs don't burn. Remove hot bread crumbs from heat and add in garlic, parsley and lemon zest. Stir to combine and add to top of Crab Spaghetti.

SPAGHETTI SQUASH FRITTERS



Spaghetti Squash Fritters image

These tasty spaghetti squash fritters are the perfect low carb alternative to potato pancakes.

Provided by Vered DeLeeuw

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 large egg
1/2 teaspoon Diamond Crystal kosher salt (or 1/4 teaspoon of fine salt)
1/8 teaspoon black pepper
1/4 teaspoon garlic powder
1/8 teaspoon dried thyme
1 heaping cup cooked spaghetti squash (very well-drained (6 oz)*)
1/4 cup almond flour (blanched, finely ground)
1/4 cup grated parmesan
2 tablespoons butter

Steps:

  • In a medium bowl, lightly beat the egg, kosher salt, black pepper, garlic powder, and thyme. Add the squash, the almond flour, and the parmesan. Mix well with a fork to combine.
  • Heat the butter in a large, 12-inch nonstick skillet over medium heat.
  • Spoon the spaghetti squash mixture onto the skillet, measuring 1/4 cup per fritter. Lightly flatten with a spatula. Cook until golden brown, about 3 minutes per side. Flip them carefully - they're delicate.
  • Serve immediately, topped (if desired) with sour cream.

Nutrition Facts : ServingSize 2 fritters, Calories 289 kcal, Carbohydrate 9 g, Protein 11 g, Fat 24 g, SaturatedFat 10 g, Sodium 524 mg, Fiber 2 g, Sugar 3 g

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