TUNA SPAGHETTI
Quick Canned Tuna Spaghetti, a fabulous dish that is ready in about 30 minutes. It might be simple to make, but it's jam-packed with fantastic flavours. Low in calories, highly nutritious and delicious, this is a great family-favourite pasta recipe. If you like pasta of any kind, or Italian food in general, this tuna pasta is the dish for you. Quick and easy to make, it tastes just like in a restaurant, but a lot cheaper.
Provided by Daniela Apostol
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Cook the pasta according to the packet instructions.
- Heat up the oil in a pan, then chop the garlic and achovy fillets and add them to the pan.
- Cook the garlic and anchovy for about 30 seconds, the anchovy will completely melt away.
- Chop the cherry tomatoes, and add them to the pan together with the capers. Leave to cook until the tomatoes will become mushy, that should not take longer than 4-5 minutes.
- Toss in the pasta, lemon juice, flaked tuna, Italian herbs and parsley, give it a good stir, and remove from the heat.
- Serve hot!
Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 18 g, Fat 3 g, Cholesterol 34 mg, Sodium 341 mg, Sugar 1 g, ServingSize 1 serving
ITALIAN SPAGHETTI SAUCE WITH MEATBALLS
This is a recipe I got from my mother years ago -- it's great.
Provided by Jeremy
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 2h20m
Yield 6
Number Of Ingredients 17
Steps:
- In a large bowl, combine ground beef, bread crumbs, parsley, Parmesan, 1/4 teaspoon black pepper, garlic powder and beaten egg. Mix well and form into 12 balls. Store, covered, in refrigerator until needed.
- In a large saucepan over medium heat, saute onion and garlic in olive oil until onion is translucent. Stir in tomatoes, salt, sugar and bay leaf. Cover, reduce heat to low, and simmer 90 minutes. Stir in tomato paste, basil, 1/2 teaspoon pepper and meatballs and simmer 30 minutes more. Serve.
Nutrition Facts : Calories 346.6 calories, Carbohydrate 23 g, Cholesterol 77.4 mg, Fat 21.2 g, Fiber 4.5 g, Protein 18.9 g, SaturatedFat 5.9 g, Sodium 1492.5 mg, Sugar 11.1 g
SPAGHETTI & TUNA BALLS
Use storecupboard ingredients to make herby fish balls in a speedy tomato and garlic sauce for a healthy pasta supper
Provided by Miriam Nice
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 35m
Number Of Ingredients 9
Steps:
- In a large bowl, mix together the tuna, breadcrumbs, eggs, seeds and half of the chopped tarragon. Season, then scrunch the mixture together with your hands and form into golf ball-sized balls.
- Take a large, deep, non-stick frying pan and add 2 tsp oil. Fry 5-6 balls in the oil over a high heat for 5 mins or until they are a deep golden brown all over, adding more oil if the pan gets dry. Transfer to a plate covered in kitchen paper. Repeat with the rest of the balls.
- Cook the spaghetti following pack instructions. Meanwhile, tip the cherry tomatoes into the pan you fried the balls in and add the garlic. Bring to a simmer, then season. When the spaghetti has been cooking for a few minutes, spoon a ladleful of pasta water into the cherry tomatoes to make a sauce. Just before serving, put the tuna balls back in the pan with the sauce to warm through for 5 mins.
- Drain the pasta and scatter the remaining tarragon over the tuna balls before serving.
Nutrition Facts : Calories 619 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 84 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 45 grams protein, Sodium 1.5 milligram of sodium
SPAGHETTI AND TUNA MEATBALLS
Tuna meatballs is a new one for me but it sounds interesting and I am always up for making comfort food more healthy. I found this recipe in the Autumn 2008 copy of BBC Easy Cook magazine. The recipe states that the meatballs can be frozen.
Provided by Sarah_Jayne
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flake the tuna into a bowl.
- Tip in the pine nuts, lemon zest, parsley, breadcrumbs and egg.
- Season and mix together with your hands until completely combined.
- Roll the mix into 12 walnut-sized balls.
- Put a large pan of water on to boil, then cook the spaghetti according to the pack instructions.
- Heat a little of the reserved tuna oil in a large non-stick frying pan. Then fry the tuna balls for 5 minutes, turning every minute or so until completely golden.
- Drain on kitchen paper.
- Heat the spaghetti sauce and then toss together with the pasta and tuna balls.
Nutrition Facts : Calories 725.5, Fat 16.3, SaturatedFat 2.7, Cholesterol 68.2, Sodium 1021.5, Carbohydrate 97.8, Fiber 4.5, Sugar 14.1, Protein 44
SPAGHETTI AND TUNA MEATBALLS
Provided by Katie Lee Biegel
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. Add the spaghetti and cook according to the package directions. Reserve 1/4 cup pasta water, then drain the pasta.
- In the meantime, pulse the tuna, breadcrumbs, Parmesan, parsley, garlic, egg, 1/2 teaspoon salt and 1/4 teaspoon pepper in a food processor until combined. Shape the mixture into balls by the tablespoonful.
- In a large nonstick skillet, heat the olive oil over medium heat. Brown the meatballs for about 2 minutes per side; remove and set aside. Add the pesto, cream, lemon zest and juice, reserved pasta water and cooked pasta to the skillet and toss until the pasta is evenly coated. Add the meatballs and gently toss. Serve with more Parmesan.
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SICILIAN FRESH TUNA MEATBALLS WITH PASTA. – THE PASTA PROJECT
From the-pasta-project.com
5/5 (36)Category Main CourseServings 4Estimated Reading Time 1 min
- Peel and finely chop the onion. Wash and chop the mint leaves. Grate the lemon zest. Chop the pine nuts.
- Put a pot of water on to boil for the pasta. Add salt once it starts to boil and bring tothe boil again. Cook the pasta al dente according to the instructions on the packet.
- While the water is boiling and the pasta is cooking make the sauce. Put a tbsp. of olive oil in a skillet or frying pan, add the two peeled cloves of garlic. Once they start to soften add the peeled tomatoes or passata/polpa.
TUNA MEATBALLS RECIPE - SICILIAN TUNA MEATBALLS | HANK SHAW
From honest-food.net
5/5 (4)Total Time 1 hrCategory PastaCalories 207 per serving
- Chop the tuna into 1/2 inch pieces. Put the tuna, mint, pistachios and the chopped onion in a food processor and pulse to combine. You want a rough mixture, not a smooth paste. Put the tuna mixture into a large bowl with the breadcrumbs, salt, lemon zest and egg and mix well with your clean hands for a minute or so. You want everything combined well and you want the proteins in the egg and tuna to bind the mixture.
- Using an ice cream scoop or large spoon to scoop out the meat, roll into meatballs. You should be able to make about 20 golf ball-sized meatballs. Roll each meatball in flour and fry in enough olive oil to come half way up the sides of a large frying pan. You will probably need about 1/2 cup. Fry gently until browned over medium heat, about 15 to 20 minutes, and set each finished meatball on paper towels to drain.
- To finish, stew the meatballs in the tomato sauce (you can use any tomato sauce you want, if you'd rather not make the tomato-fennel sauce ) until heated through, about 5 to 10 minutes, and serve alone or with pasta.
TUNA MEATBALLS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Cuisine ItalianTotal Time 55 minsCategory MainsCalories 562 per serving
- Just about everyone I know is a fan of meatballs, so I thought I’d give you a recipe for these as they are something a little different.
- I’ve seen them made in Sicily in the same way, using a mixture of swordfish and tuna – not jarred or tinned tuna though.
- These have to be made with fresh fish and they are subtly seasoned with Sicilian herbs and spices – this recipe is just as good as the meat versions!First make your sauce.
- Place a large pan on the heat, add a good lug of olive oil, your onion and garlic and fry slowly for 10 or so minutes until soft.
SPAGHETTI AND TUNA BALLS | RECIPE - RACHAEL RAY SHOW
From rachaelrayshow.com
Estimated Reading Time 3 mins
- Place tuna in a bowl and add eggs, breadcrumbs, pine nuts, Parm, parsley, oregano, lemon zest, salt, pepper, grated or pasted garlic and a fat drizzle of olive oil
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