Spa Cuisine Zesty Lemon Detox Tea Recipes
MASTER CLEANSER
This is a lemonade-based fast prescribed for detoxification and weight loss. I found it when I was looking to detox my body. It was presented to me by a highly regarded holistic nurse, Sandra Duggan, who is one of the co-founders of the Cayce-Reilly School of Massotherapy at the ARE. According to the book she gave me, this is a healthy way to fast because between the lemons and the maple syrup you get all the micronutrients you need to sustain the body. Grade B syrup has higher contents of those macronutrients so use it if you can find it. Also, organic lemons are best. You can leave out the cayenne if you are spice-averse; its role is to help break up toxic deposits within the body. The citrus can do that as well; the cayenne just helps it go faster. It would be well to get a colonic during the time of your fast in order to aid along the detox/weight loss process. I used the fast for 2 days and lost 10 lbs that week (though weight loss was not my goal). Use this fast with spiritual goals in mind and you can achieve great results.
Provided by Bonnie bonbon
Categories Beverages
Time 7m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Cut up some (preferably organic) lemons or limes.
- Heat up your water (I just zap it in the microwave for 90 seconds).
- Squeeze lemon/lime juice into the warm water (try to avoid getting seeds in your water-- I use a tea filter).
- Sprinkle a little cayenne powder in and stir in your maple syrup.
- Drink this several times a day when you get hungry or thirsty (ok to alternate with pure water but not much else).
- Use this as an exclusive food for 2-30 days, as you deem appropriate.
Nutrition Facts : Calories 112.4, Fat 0.1, Sodium 10.8, Carbohydrate 29.5, Fiber 0.1, Sugar 24.6, Protein 0.1
LEMON TEA (CHA DE LIMAO)
An aromatic digestive popular thoughout Portugal, many swear that drunk at bedtime, it lulls one to sleep.
Provided by Chef Kate
Categories Beverages
Time 30m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Bring the water and the lemon zest to a simmer in a small, heavy suacepan set over moderately low heat.
- Once simmering, turn the heat as low as possible, cover, and let the mixture steep for twenty minutes (do NOT allow the mixture to boil or it will become bitter).
- Sweeten, if you like, with honey or sugar, strain, and serve steaming hot.
Nutrition Facts : Calories 12.2, Sodium 0.7, Carbohydrate 3.1, Sugar 3.1
DETOX WITH A RELAXING AND SEDATIVE BATH
Feel tired, sore, allergies bothering you or just feel sexy in the mood try a Soak in warm water tub! Serving can be 1 tub or 1 or 2 people!!!!! What a wonderful gift for yourself!
Provided by Rita1652
Categories Bath/Beauty
Time 5m
Yield 1 tub
Number Of Ingredients 4
Steps:
- Mix your choice of oils and salt in a hot tub and soak yourself till you feel wonderful.
- About 20 minutes.
- Candles and a glass of wine or herbal tea will help.
Nutrition Facts :
LEMON & ALMOND SLICES
These gluten free slices of zesty lemon goodness really are hard to resist. They're light, tangy and the perfect accompaniment to a nice cup of tea. To make the lemon topping you'll need to use a brand of coconut milk that doesn't contain emulsifiers (guar gum, carrageenan, methyl cellulose, corn starch, sodium or potassium metabisulfate) as these are chemical additives which cause the fatty and watery layers to stop separating from one another, so you won't be able to achieve the thick creamy consistency required. Optional toppings: lemon slices, chopped nuts, pumpkin seeds, lemon zest
Provided by hello
Categories Dessert
Time 5h40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Place the cashews in a bowl of boiling water and leave to rest for 1 hour.
- Preheat the oven to 170C/340°F.
- Place the ground almonds and coconut sugar in a large bowl and mix well. Add in the maple syrup and melted coconut oil and stir until a dough is formed. You should be able to roll the mixture into a ball, if you find the mixture too dry or crumbly add a little bit more coconut oil.
- Line a baking tray with parchment paper and place the dough inside it, pressing it firmly until you have an even layer spread across the bottom of the tray (We used a small glass to roll it out evenly).
- Bake in the oven for 15-20 minutes until it starts to brown, then remove from the oven and set aside to cool slightly.
- Drain the water from the cashews and place in a blender with the coconut cream (the hardened cream from the top of a can of coconut milk), honey, lemon zest, lemon juice and arrowroot starch. Pulse until fully combined. Taste the mixture, it should taste really creamy and with a tangy lemon flavour. If you need to add more lemon juice, add it now.
- Place the mixture on top of the almond base and put back in the oven for a further 15 minutes.
- Leave out to cool for 15 minutes, then refrigerate for at least 4 hours before serving.
- Top with lemon slices, chopped nuts, pumpkin seeds and lemon zest to serve.
Nutrition Facts : Calories 406.6, Fat 28.4, SaturatedFat 11.5, Sodium 112.4, Carbohydrate 37, Fiber 5.1, Sugar 22, Protein 8.1
LEMONADE DETOX
Make and share this Lemonade Detox recipe from Food.com.
Provided by SoCalTine
Categories Beverages
Time 5m
Yield 8 oz, 1 serving(s)
Number Of Ingredients 4
Steps:
- mix all ingredients and enjoy.
Nutrition Facts : Calories 112.1, Fat 0.2, Sodium 5.2, Carbohydrate 29.2, Fiber 0.2, Sugar 25, Protein 0.2
LEMONADE FOR THE MASTER CLEANSE
Here's the recipe for that Lemonade/Master Cleanse diet. You drink this and ONLY THIS for 10 days. (that means NO EATING ANYTHING, not even 1 blueberry!!!!!) I know. This diet sucks. But it WORKS! I'm on day 5 and I want to rip someone's head off, but I like what the numbers on the scale say. Hmmm. I
Provided by BBCFan
Categories Lunch/Snacks
Time 2m
Yield 1 Serving, 1 serving(s)
Number Of Ingredients 4
Steps:
- Mix it in a bottle and Bon Appetit! This is all you'll be allowed to consume for the next 10 days.
Nutrition Facts : Calories 408.1, Fat 1.2, SaturatedFat 0.2, Sodium 35, Carbohydrate 105.8, Fiber 1.9, Sugar 86.3, Protein 1
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