Soysmoothie Recipes

SOY FRUIT SMOOTHIE

Soy Fruit Smoothie image

a DELICIOUS soy smoothie! You dont need to be a vegan to enjoy this. Its delicious, full of protein and essential nutrients, and filling enough to replace a meal.

Provided by Jes-cooks

Categories Smoothies

Time 7m

Yield 1-3 serving(s)

Number Of Ingredients 6

Ingredients

1/2 cup blueberries
1/2 cup cranberries
1/2 cup strawberry
1/4 cup of purple grapes
1 banana
1 cup vanilla-flavored soymilk

Steps:

Make sure to rinse all fruit before putting them in the blender!
I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
put all ingredients in a blender
here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
but that is COMPLETELY optional.
once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
ENJOY!

STRAWBERRY SOY SMOOTHIE

Strawberry Soy Smoothie image

Read the soy milk label, and choose one that is low in sugar and fortified with calcium.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Number Of Ingredients 4

Ingredients

1 ripe banana, thickly sliced
2 cup strawberries, hulled
1 cup soy milk
2 tablespoons honey

Steps:

In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.

Nutrition Facts : Calories 201 g, Fat 3 g, Fiber 5 g, Protein 7 g

PEANUT BUTTER AND BANANA SMOOTHIE

Peanut Butter and Banana Smoothie image

Like a peanut butter and banana sandwich in liquid form. Makes a nice thick breakfast smoothie.

Provided by Diane

Categories Drinks Recipes Smoothie Recipes Banana

Time 10m

Yield 1

Number Of Ingredients 4

Ingredients

1 banana
⅛ cup peanut butter
½ cup soy milk
2 tablespoons honey

Steps:

In a blender, combine banana, peanut butter and soy milk. Blend until smooth. Pour into glasses and drizzle with honey for garnish.

Nutrition Facts : Calories 487.9 calories, Carbohydrate 75.5 g, Fat 18.8 g, Fiber 5.8 g, Protein 13.5 g, SaturatedFat 3.8 g, Sodium 212.9 mg, Sugar 56.7 g

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