Soysaucesubstitutewithverylowsodium Recipes

SOY SAUCE SUBSTITUTE

Soy Sauce Substitute image

This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.

Provided by PaulaG

Categories Sauces

Time 10m

Yield 2 cups

Number Of Ingredients 7

Ingredients

3 tablespoons beef bouillon granules
1 1/2 cups boiling water
1/4 cup cider vinegar, plus
1 teaspoon cider vinegar
2 tablespoons sesame oil
1 tablespoon dark molasses
1 dash pepper

Steps:

In a small bowl, mix together the bouillon and boiling water.
Stir in the remaining ingredients.
Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.

Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4

LOW SODIUM SOY SAUCE SUBSTITUTE

Low Sodium Soy Sauce Substitute image

Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com

Provided by Mee-Mee

Categories Sauces

Time 10m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 tablespoons sodium-free beef bouillon
2 teaspoons red wine vinegar
1 teaspoon dark molasses
1/8 teaspoon ground ginger
1 dash black pepper
1/8 teaspoon garlic powder
3/4 cup water

Steps:

In small saucepan, combine all ingredients.
Bring to boil and boil gently, uncovered for
about 5 minutes or till liquid has been reduced to about 1/2 cup.
Store in refrigerator in glass container.
Shake well before using.
Makes 1/2 cup sauce.

Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1

SOY SAUCE REPLACEMENT -LOW SODIUM

Soy Sauce Replacement -Low Sodium image

I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)

Provided by HEP MEP

Categories Sauces

Time 5m

Yield 24 serving(s)

Number Of Ingredients 3

Ingredients

3/4 cup of garlic vinegar (*see note)
3 tablespoons dark molasses
3 teaspoons onion powder

Steps:

Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
It lasts about a month in the fridge.
Warm and shake well before using.
*Note:.
You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.

Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4

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