LACTOSE-FREE STRAWBERRY FLANS
Soy milk and lactose free yogurt make a flavorful version of panna cotta.
Provided by By Betty Crocker Kitchens
Categories Dessert
Time 3h20m
Yield 8
Number Of Ingredients 5
Steps:
- Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel color. Pour into 8 (6-oz) custard cups. Place on cooling rack to cool.
- Meanwhile, in medium bowl, beat eggs with whisk until well blended. Stir in soymilk and yogurt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until halfway up sides of custard cups.
- Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate 2 to 3 hours. To unmold, run knife around edge of custard cup to loosen; turn upside down onto serving plate. Top with strawberries.
Nutrition Facts : Calories 190, Carbohydrate 33 g, Cholesterol 95 mg, Fiber 0 g, Protein 6 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 75 mg, Sugar 31 g, TransFat 0 g
SOYMILK FLAN
Steps:
- 1.Preheat the oven to 300 degrees. Put water on to boil. 2. Heat sugar over medium heat until sugar melts and mixture begins to darken. Stir occasionally. When the sugar mixture turns a dark golden brown, coat the bottom of each ramekin. 3. Heat soymilk and vanilla until it is just about to boil. Remove from heat. 4. Beat well: eggs, egg yolks, salt (and sugar if using). 5. Stirring constantly and pouring a thin stream; add the hot milk mixture to the eggs. Divide equally among ramekins. 6. Place ramekins into a deep roasting pan in middle of oven. Pour enough boiling water into pan to reach halfway up sides of ramekins. 7. Bake for about 45 minutes to 1 hour or until the the custard is almost set, but the centers still wiggle. Remove from oven and let cool. Cover and refrigerate. 8. To unmould, place ramekin base into hot water for 20 seconds, run a thin sharp knife around the edge of the dish and invert.
SOYMILK FLAXSEED PANCAKES
If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!
Provided by martha
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g
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