Soylimemarinatedgrilledtunawithcucumbersalad Recipes

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ASIAN MARINATED GRILLED TUNA



Asian Marinated Grilled Tuna image

Make and share this Asian Marinated Grilled Tuna recipe from Food.com.

Provided by Capncrunch

Categories     Tuna

Time 2h40m

Yield 4-5 serving(s)

Number Of Ingredients 12

4 (8 ounce) tuna steaks, yellowfin preferred
1 (10 ounce) bottle teriyaki sauce
1/3 cup dry sherry
3 tablespoons chopped ginger
1/3 cup chopped scallion
2 -3 cloves garlic (sliced)
2 teaspoons ground pepper
2 lemons, juice of
3 tablespoons rice wine vinegar
2 tablespoons olive oil
thinly sliced scallion top
pickled ginger

Steps:

  • Arrange tuna in a single layer in a shallow dish.
  • Combine in bowl and mix well the teriyaki sauce, sherry, chopped ginger, chopped scallions, garlic, pepper, lemon juice, and rice wine vinegar.
  • Pour over the tuna.
  • Chill, covered for 2 hours, turning the tuna once.
  • Drain the tuna and let it come to room temperature.
  • Brush tuna all over with olive oil.
  • Grill 3-6 mins on each side.
  • Serve with pickled ginger and sliced scallions.

Nutrition Facts : Calories 556.6, Fat 18.2, SaturatedFat 3.9, Cholesterol 86.2, Sodium 2834.9, Carbohydrate 20.8, Fiber 1.2, Sugar 11, Protein 58

SOY-LIME MARINATED GRILLED TUNA WITH CUCUMBER SALAD



Soy-Lime Marinated Grilled Tuna With Cucumber Salad image

Make and share this Soy-Lime Marinated Grilled Tuna With Cucumber Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 45m

Yield 4 serving(s)

Number Of Ingredients 15

1/2 cup soy sauce
2/3 cup fresh lime juice
3 tablespoons extra virgin olive oil
2 garlic cloves, finely minced
2 tablespoons ginger (minced or grated)
2 tablespoons light brown sugar
1 1/2 lbs fresh tuna fillets (1-inch thick)
2 small cucumbers, peeled
3/4 cup carrot, peeled and sliced very thin (or grated)
1 teaspoon finely chopped red jalapeno chiles or 1/4 teaspoon red pepper flakes
1 scallion, finely chopped (1/4 cup)
1 teaspoon sesame seeds
1 head green leaf lettuce, sliced into fine ribbons 1/4 inch thick (6 cups)
1/4 cup loosely packed cilantro leaf
1/4 cup loosely packed Thai basil or 1/4 cup regular basil leaves

Steps:

  • In a medium bowl, combine the soy sauce, lime juice, olive oil, garlic, ginger and brown sugar (makes 1 1/2 cups).
  • Stir well.
  • Pour half the mixture into a shallow dish large enough to fit the fish.
  • Add the fish and marinate at room temperature 30 minutes or in the refrigerator 45 minutes.
  • If refrigerating, remove the fish from the refrigerator 15 minutes before grilling.
  • Meanwhile, cut the cucumbers in half lengthwise.
  • Using a spoon, scoop out the seeds.
  • Cut the cucumbers into 1/4-inch-thick slices crosswise (makes about 2 cups).
  • Add the cucumbers, carrot, chile pepper, scallion and sesame seeds to the remaining marinade, and refrigerate until ready to serve.
  • Remove the fish to paper towels and discard the marinade in the dish.
  • Pat the excess marinade from the tuna.
  • With a pastry or barbecue brush, brush the fish with additional olive oil.
  • On an outdoor grill or a grill pan over high heat, lightly brush the grates with olive oil (do not place the fish on the grill until the flames have subsided).
  • Grill the fish 3 to 5 minutes on both sides for medium rare or 6 to 8 minutes for medium well.
  • When slightly cooled, cut into thick slices.
  • Meanwhile, mix the lettuce and herbs with the chilled marinade and transfer to a platter.
  • Place the fish on top, and drizzle additional marinade over the fish.
  • Serve immediately.

Nutrition Facts : Calories 393.8, Fat 12.7, SaturatedFat 2, Cholesterol 76.5, Sodium 2122.4, Carbohydrate 25.2, Fiber 3.6, Sugar 12.3, Protein 46.8

GRILLED TUNA WITH GINGER, SOY AND SCALLION SAUCE



Grilled Tuna With Ginger, Soy and Scallion Sauce image

Make and share this Grilled Tuna With Ginger, Soy and Scallion Sauce recipe from Food.com.

Provided by byZula

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1/4 cup soy sauce
1 tablespoon ketchup
1/4 cup water
3 tablespoons honey
1 tablespoon brown sugar
2 tablespoons grated fresh ginger
1 tablespoon olive oil
1 teaspoon scallion, thinly sliced
1 teaspoon minced wet garlic
1 tablespoon cold unsalted butter
4 (7 ounce) tuna fillets
garlic pepper seasoning, to taste

Steps:

  • In a mixing bowl, mix the first 6 ingredients.
  • In a small saucepan on medium, heat olive oil, scallions and garlic about 3 minutes until scallions sizzle.
  • Remove from heat and stir in butter until smooth.
  • Tuna: Coat four, 7-ounce tuna fillets with unsalted butter and garlic pepper.
  • Grill on each side about 4 to 5 minutes, turning halfway through to make diamond-shaped marks on tuna.
  • When done, spoon sauce over tuna steaks.

Nutrition Facts : Calories 348.5, Fat 8.2, SaturatedFat 2.8, Cholesterol 96.9, Sodium 1123.2, Carbohydrate 19.1, Fiber 0.3, Sugar 17.5, Protein 48.5

GRILLED SOY-GINGER SALMON



Grilled Soy-Ginger Salmon image

The salmon is marinated in olive oil, soy sauce, ginger, garlic, onion, and paprika. Very easy to make. I bought six 6 oz salmon steaks and doubled the recipe. Also, instead of grating the onion and ginger I put it in my Cuisinart to save time. Came out excellent.

Provided by JohnP84

Categories     Very Low Carbs

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

1 lb salmon fillets or 2 salmon steaks
2 tablespoons olive oil
1/4 cup onion, grated
1 teaspoon freshly grated ginger
1 teaspoon minced garlic
2 tablespoons soy sauce
1/8 teaspoon fresh ground black pepper
1/2 teaspoon paprika
2 tablespoons olive oil (for grill surface)

Steps:

  • Combine marinade ingredients
  • Cover salmon with marinade and let stand at room temperature for 20 minutes. Flip salmon over after 10 minutes to marinade the salmon equally.
  • Cook on uncovered grill, directly over medium coals for approx 7 minutes each side. Baste with remaining marinade throughout grilling.
  • Note--When grilling salmon flip with spatula.

Nutrition Facts : Calories 528.7, Fat 35, SaturatedFat 5, Cholesterol 118.2, Sodium 1159.7, Carbohydrate 4.5, Fiber 0.8, Sugar 1.3, Protein 47.7

BEK'S GRILLED TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY OAMC



Bek's Grilled Tuna Steaks Glazed With Ginger, Lime, and Soy OAMC image

Good quality tuna steaks that may be served medium to medium rare are a MUST! The glaze complements the flavor of the steaks for a great summer grilled dish.

Provided by Gatorbek

Categories     Tuna

Time 50m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium tuna steaks, 1 inch in thickness
2 tablespoons fresh lime juice
2 tablespoons soy sauce
2 garlic cloves, crushed
1 tablespoon fresh ginger, minced
2 teaspoons sesame oil
1 teaspoon red pepper flakes
1 teaspoon sugar

Steps:

  • Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
  • Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
  • Transfer to plate and serve.

Nutrition Facts : Calories 36, Fat 2.4, SaturatedFat 0.3, Sodium 503.5, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 1.1

GRILLED TUNA WITH GRILLED PAPAYA, CUCUMBER, AND MINT



Grilled Tuna with Grilled Papaya, Cucumber, and Mint image

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 8 servings

Number Of Ingredients 20

1/2 cup red wine vinegar
1/4 cup lime juice
2 tablespoons fish sauce (noc cham)
2 tablespoons soy sauce
1/3 cup peanut oil
1/4 cup sesame oil
3/4 cup diced grilled papaya, recipe follows
1/4 to 1/2 cup diced Maui onions or red onion
3/4 cup peeled, seeded, and diced cucumber
3 tablespoons chopped mint
1 tablespoon chopped basil
1 teaspoon sugar
1/2 teaspoon white pepper
1 1/2 pound piece sushi-grade ahi tuna
Peanut oil
Salt
Freshly ground black pepper
1 strawberry papaya
2 teaspoons chile oil (found at Asian markets)
Salt

Steps:

  • For the vinaigrette: In a large bowl, whisk together the vinegar, lime juice, fish sauce, soy sauce, peanut oil, and sesame oil. Add the papaya and onions and mix well. Add the cucumber, mint, basil, sugar, and white pepper and refrigerate covered in a non-reactive bowl for 2 hours to let the flavors marry. Will keep 24 hours covered, refrigerated.
  • For the tuna: Preheat a grill to high heat. Drizzle the tuna with oil and season with salt and pepper. Place the tuna on the grill and sear on each side for 30 seconds to 1 minute. The inside should be raw. Remove the tuna from the grill. Slice the tuna into 1/4-inch thick slices.
  • Serve the tuna with the vinaigrette.
  • Preheat a grill.
  • Peel and halve the papaya. Scoop out seeds, season with salt and chile oil. Grill for 2 minutes, or until grill marks appear and papaya softens. Dice when cool.

SMOKED TUNA WITH YOGURT CUCUMBER SALAD



Smoked Tuna with Yogurt Cucumber Salad image

Provided by Food Network

Categories     appetizer

Time 30m

Yield 2 servings

Number Of Ingredients 7

12-ounce piece of smoked tuna
1 lemon zested and juiced
Salt and freshly ground black pepper
4 kirby cucumbers, peeled
1/2 cup plain yogurt
2 tablespoons fresh dill
Salt and freshly ground pepper

Steps:

  • Cut the tuna into thin strips or small cubes and dress very lightly with fresh lemon zest and juice; season to taste with salt and pepper.
  • With a small spoon remove the seeds and cut the cucumber into "half moon" pieces. Make a dressing of yogurt and dill; season to taste with salt and pepper and toss with cucumber "half moons". Make a little pile of lemon dressed smoked tuna in the center of each dinner plate and surround it with the yogurt dressed cucumbers.

PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna With Avocado, Soy, Ginger, and Lime image

From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!

Provided by DriaDB

Categories     Tuna

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

1 bunch fresh cilantro, chopped
2 jalapenos, sliced
4 teaspoons grated fresh ginger
4 garlic cloves, grated
4 limes, juiced
1/2 cup soy sauce
1/8 teaspoon sugar
salt & freshly ground black pepper
1/4 cup plus 2 tablespoons extra virgin olive oil
4 (6 ounce) fillets sushi-quality tuna
2 avocados, halved, pitted, peeled and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
  • Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

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