Soybean Muffins Recipes

OUTRAGEOUS MUFFINS WITH SOY FLOUR FROM BOB'S RED MILL

Outrageous Muffins With Soy Flour from Bob's Red Mill image

This recipe was on the front of the soy flour package - and now that my package is empty I want to make sure I don't lose the recipe. These are fantastic muffins. I've played around with the quantities of dry ingredients a few times based on what I had on hand, and they still turned out really well. But the best batch was the one that followed the recipe to a "T". If you decide to try them, enjoy!

Provided by magpie diner

Categories Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 15

Ingredients

1/3 cup soy flour
1/3 cup organic sugar (or your favourite sugar)
1/3 cup cornmeal
1 cup whole wheat flour
1/4 cup wheat germ
3/4 teaspoon sea salt
1 cup almonds, ground
1 teaspoon baking soda
2 large eggs, beaten
1 cup yogurt (plain or vanilla best)
1 teaspoon vanilla
1/3 cup canola oil (or other light oil)
1 large orange, zest of
1/3 cup raisins
1/2 cup dried apricot, chopped well (optional)

Steps:

Preheat your oven to 350 degrees. Line or lightly oil a muffin tin.
Mix the dry ingredients together, from the soy flour down to the baking soda. Mix in the raisins and dried apricot if you are using.
In a separate bowl, mix together the wet ingredients, from the eggs to the orange zest.
Fold the wet ingredients into the dry until just moistened. The batter should be lumpy.
Fill the muffin tins, 2/3 full. Bake for approximately 25 minutes, test with a toothpick to be sure.

BANANA BRAN SOY MUFFINS

Banana Bran Soy Muffins image

These are very moist and good-don't let the soy or bran scare you off! I had the neighborhood kids eat a whole batch in one day.

Provided by Shari2

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

Ingredients

1 cup wheat bran
1 cup of mashed ripe banana
2/3 cup vanilla-flavored soymilk or 2/3 cup plain soymilk
1/4 cup firmly packed brown sugar
2 tablespoons prune baby food or 2 tablespoons prune butter
1 large egg, lightly beaten
1 1/4 cups all-purpose flour
1/4 cup soy flour
1/4 cup finely chopped pecans
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
cooking spray

Steps:

Preheat oven to 375 degrees.
Combine the first 3 ingredients in a medium bowl.
Let it stand for 5 minutes.
Add brown sugar, baby food, and egg-stir well.
Combine flours and next 4 ingredients in a large bowl and make a well in the center of the mixture.
Add the bran mixture to the four mixture.
Stir until just moist.
Spray 12 muffin cups with cooking spray.
Spoon batter evenly into the 12 muffin cups.
Bake for 20 minutes or until done.
Remove muffins immediately from the pan and cool on wire rack.

Nutrition Facts : Calories 118.4, Fat 2.8, SaturatedFat 0.4, Cholesterol 17.6, Sodium 165.9, Carbohydrate 22.1, Fiber 3.1, Sugar 6.4, Protein 3.7

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