Soybean Milk Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SOY MILK



Soy Milk image

Learn how to make soy milk with this homemade and easy Chinese soy milk recipe. Complete with step-by-step picture guide and calls for only soy beans, water and sugar.

Provided by Rasa Malaysia

Categories     Chinese Recipes

Time 1h

Number Of Ingredients 3

1 1/2 lbs. (0.6 kg) organic and non-GMO soybeans
15 cups water
Sugar, to taste

Steps:

  • Rinse the soybeans thoroughly with water and soak them overnight in water.
  • The next day, discard the water and rinse the soybeans a few times. Remove the soybean skins as much as you can. Drain and set aside.
  • In a blender, blend the soybeans in five (5) batches. Add 3 cups of water to each batch of soy beans and blend well.
  • Transfer the blended mixture into a big 8-quart stock pot. Repeat the same until all soybeans are blended.
  • Bring the mixture to a boil on medium heat. Stir occasionally to avoid burning. As soon as it boils, lower the heat to low and simmer for about 5- 10 minutes or until the soy milk reduces to your desired consistency.
  • Turn off the heat once the soy milk is done. Use a cheese cloth or cloth coffee filter (you can get it on Amazon) to filter out the soybean residue. You may use a ladle to press down on the soybean residue to extract all soy milk. Discard the residue.
  • Add sugar to taste before serving the soy milk.
  • If you like salty soy milk, do not add sugar. You can add fried youtiao or Chinese crullers. Cut them into pieces and add them into the soy milk for a substantial breakfast.

Nutrition Facts : Calories 171 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 9 grams fat, Fiber 6 grams fiber, Protein 18 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 38 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

HOMEMADE SOY MILK



Homemade Soy Milk image

This great recipe for homemade soy milk should be used in the recipe for Cold Tofu and Warm Tofu from New York City's En Japanese Brasserie.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Beans & Legumes

Yield Makes about 8 cups

Number Of Ingredients 1

1 pound dried shelled soy beans

Steps:

  • Place soy beans in a very large bowl. Add enough water so that the ratio of water to soy beans is 2 to 1; let soy beans soak overnight at room temperature.
  • Drain soy beans. Working in batches, transfer soy beans to the jar of a blender. Add enough water to the jar of the blender so that the ratio of water to soy beans is 1 to 1; blend until smooth. Transfer pureed soybeans to a large bowl. Repeat process with remaining soy beans and water.
  • Place 6 1/2 cups water in a large saucepan and bring to a boil over high heat. Stir in soy bean mixture using a kibera or a wooden spoon. Bring mixture to a simmer and immediately remove from heat.
  • Line a fine mesh sieve set over a large bowl with cheesecloth. Pour soy bean mixture into lined sieve; let stand until cooled.
  • Squeeze remaining soy milk through cheesecloth; discard cheesecloth and any remaining solids.

SOY MILK



Soy milk image

A simple how-to to make a delicious homemade soy milk recipe. A great lactose-free, vegan, high-protein dairy-free milk that is low cost and has a variety of health benefits.

Provided by Samira

Categories     DIYs

Time 6h25m

Number Of Ingredients 2

1 cup soybeans
8 cups filtered water

Steps:

  • Start by soaking the soybeans for six hours or overnight. * During this time the soybeans will expand to 2-3x their size.
  • Once they are soaked you can then optionally peel the beans. This isn't 100% necessary, although it will help to blend smoother homemade soy milk and only adds a couple of extra minutes of prep time to the recipe. After soaking the beans, the skins will come off very easily.
  • Add the soaked beans into a high-speed processor/blender for just 10-15 seconds to break down the seeds slightly.
  • Add the water and blend again until smooth and creamy.
  • You then do an initial strain into a large pot. This will reduce the risk of any of the beans burning to the bottom of the pot while you heat it. However, I simply transfer the entire mixture into the pot and bring to a boil over medium heat, stirring often.
  • When the mixture starts boiling, continue to cook for 3-4 minutes. While boiling, remove the foam that starts floating on top. You want to try and skim as much of this foam as you can.
  • Reduce the heat and simmer for 15-20 minutes, stirring occasionally to make sure nothing is sticking to the bottom of the pan.
  • Turn the heat off and leave to cool down for a few minutes. Then pour the milky liquid in a bowl through a nut milk bag.
  • Squeeze or press down the nut milk bag so all the liquid drains into the bowl. This can then be transferred to a bottle. Store your homemade soy milk in the fridge for 3-5 days. If it begins to smell/taste sour then it is past its best.
  • You can also freeze soy milk for 3-6 months. However, this can slightly affect the texture of the milk (although not the nutrition).

Nutrition Facts : ServingSize 0.5 cup, Calories 25 kcal, Carbohydrate 1 g, Protein 3 g, Fat 1 g, Sodium 6 mg, Fiber 1 g, UnsaturatedFat 1 g

SOYBEAN MILK



Soybean Milk image

Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood cholesterol, thereby promoting cardiovascular wellness. Also good for those who are lactose intolerant.

Provided by SARAHYAP

Categories     Drinks Recipes

Time 1h30m

Yield 6

Number Of Ingredients 6

1 ¾ cups dried soybeans
2 quarts water
1 pandan leaf
1 slice fresh ginger root
1 teaspoon vanilla extract
½ cup white sugar

Steps:

  • Soak beans overnight in water. Drain, rinse, and discard water. Combine soaked beans with 2 quarts fresh water. In a food processor or blender, process beans with water until smooth.
  • Strain into a pot through a double layer of cheesecloth, or a fine sieve. Add pandan leaf or ginger, and sugar to taste. Boil soy milk for 15 minutes. Stir frequently to prevent skin from forming. Remove pandan leaf or ginger, then flavor with vanilla. Stir in sugar to taste. Cool to room temperature, then refrigerate.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 33.2 g, Fat 10.8 g, Fiber 5.1 g, Protein 19.8 g, SaturatedFat 1.6 g, Sodium 10.7 mg, Sugar 20.7 g

HOMEMADE SOY MILK



Homemade Soy Milk image

If you've never had super fresh soy milk, it's easy to make at home and, frankly, tastes leagues better than the stuff sold in boxes and at dedicated tofu shops.

Provided by Andrea Nguyen

Categories     Soy     Dairy Free     Tree Nut Free     Peanut Free     Wheat/Gluten-Free     Vegetarian     Vegan     Drinks     Drink     Non-Alcoholic

Yield Makes about 5 cups

Number Of Ingredients 2

6 ounces dried soybeans, non-GMO or organic preferred (such as Laura Soybeans)
6 cups water, filtered or spring preferred, plus more as needed (not including water for soaking)

Steps:

  • Soak the beans:
  • Put the dried beans in a colander and rinse under tap water to remove any surface dirt. Transfer the beans to a bowl. Add water to cover by 2 to 3 inches, then set aside to soak at room temperature. The soaking time varies by season, and below is a rough estimate of the time required depending on the air temperature:
  • 80°F: 8 hours 70°F: 10 hours 60°F: 13½ hours 50°F: 17½ hours
  • Test the beans to determine their readiness. Squeeze one between your fingertips and it should split apart into two long halves. The beans are sufficiently soaked if the surfaces of the halves are flat with an even buttercup yellow color and if you can easily break one of the halves crosswise. If the surfaces are concave and/or darker in the middle than at the edge, and if halves bend in a rubbery manner, soak longer. Adequately soaked beans are easier to grind. Drain and rinse the soaked beans in a colander.
  • Note: It is possible, but not easy, to oversoak the beans. If you see bubbles or foam on the surface, discard the water, then use the beans. Each 6 ounces of dried beans weighs about 14 ounces (and measures about 2¼ cups) after soaking.
  • DO AHEAD: When soaking the beans in advance, transfer the drained beans to an airtight container and refrigerate for up to 5 days; discard or keep the soaking water refrigerated in a separate container, if you like. Refrigerating the beans in the soaking liquid is fine for 2 days; beyond that, the flavor may be compromised. If the beans look suspect, rinse them before using; throw out the soaking liquid if it smells funky. Regardless, return both beans and liquid to room temperature before proceeding. Soaked soybeans can be frozen but the soy milk and tofu produced from them are not as superlative as those produced from soaked, unfrozen beans.
  • Render the soy milk:
  • Set up your soy milk making equipment. For the straining station, put a 3- or 4-quart pot in the sink and place the colander (or mesh strainer) inside it. Put the soy milk pressing cloth (thin unbleached muslin works well) in the colander, letting its edges drape over the rim. Have your pressing tool (a potato masher is what I use) nearby. If you don't have muslin, a nut milk bag could be substituted.
  • Put a 5-quart pot (nonstick is great for easy cleanup!) on the stove. Kickstart the cooking process by heating 3 cups of water in the pot over high or medium-high heat. If the water comes to a boil before you've ground all the beans, lower the heat and cover the pot; raise the heat once you've added the ground beans.
  • Meanwhile, use a blender to grind the soybeans with 2 cups of water. Run the blender on the highest speed for 1 to 2 minutes to yield a thick, smooth, ivory white puree - a beany milkshake. (If you scale up this recipe, grind in several batches. To rinse out the blender container, add ½ cup of water and run the blender for 10 to 15 seconds. Pour into the larger pot and scrape out any residual bits.
  • Cook the soybean mixture, stirring the bottom frequently with a wooden spatula to avoid scorching, until frothy foam forms and begins to rise, 3 to 6 minutes. This can suddenly sneak up on you, so monitor the pot. Look for a very thick layer of foam that resembles softly whipped egg whites. When you see the foam rise like a beer head, turn off the heat and remove the pot from the heat to prevent boiling over. Stir the pot a few times and wait for the foam to deflate a bit.
  • To strain out the milk, pour the hot mixture into the pressing cloth, pausing when the colander is full and waiting for the milk to pass through before adding more from the larger pot. Scrape out any soybeans remaining in the pot.
  • Gather up the pressing cloth and twist it closed into a sack. It will be hot; it's fine to wait a few minutes for the contents to cool slightly. Use your pressing tool to mash the sack against the colander and extract more soy milk.
  • Extract additional milk via a second pressing. Open up the pressing cloth and spread the solids (lees) out. Add ½ cup of water to the lees; stir to combine into a polenta-like mixture. If the lees are still steaming hot, let them cool for 3 to 5 minutes. When you are able, twist the cloth closed and wring out more soy milk. Open up the pressing cloth, and transfer the soft white lees to a bowl. Let cool before using, refrigerating or discarding. Remove the colander and pressing cloth to reveal the soy milk in the smaller pot.
  • Recook the soy milk:
  • Soybean protein needs to be cooked for a certain amount of time to ensure that it is fully digestible. Bring the smaller pot of soy milk to a gentle simmer over medium-high or high heat, stirring the bottom frequently with a wooden spatula. When bubbles percolate at the surface, lower the heat slightly to maintain that pace of gentle cooking for 5 minutes, minding the pot and stirring. If a light film forms at the top, remove it (eat it with a bit of soy sauce as a super delicate fresh tofu skin!). Should the milk scorch, your tofu will have a certain rustic smoky taste, as if it were made over a wood fire. After this second cooking, the soy milk is ready to be used for cooking or drinking. Enjoy warm or chilled.
  • To quickly cool the soy milk, I move the pot to a cool burner, blast the exhaust and occasionally stir the pot for about 15 minutes to aerate and prevent a skin from forming; then I transfer the milk to Mason jars to store. You can leave the pot unattended to cool, but the hot milk will form a skin, which is delicious.
  • NOTE: Don't discard the crumbly soft lees from the pressing cloth after you've wring out all the soy milk! What you may consider the dregs is a valuable food source. Called dou fu zha or xue hua cai, okara, and biji in Mandarin, Japanese, and Korean, respectively, the lees are loaded with dietary fiber and nutrients. The lees can be refrigerated for up to 1 week or frozen for several months; thaw it at room temperature or in the refrigerator before using. Add some to a Korean hot pot, and you'll thicken it into a creamy chowderlike consistency. Season and sauté them with vegetables for unohana, an old-fashioned Japanese favorite. Or bake cookies or make doughnuts with okara for a modern hybrid twist. Lees can also be used as a meat extender for dishes from many different cuisines.

More about "soybean milk recipes"

SOYBEAN MILK RECIPE - HOW TO MAKE SOYBEAN MILK OR …
soybean-milk-recipe-how-to-make-soybean-milk-or image
2017-09-29 Soybean Milk or Soy Milk Recipe - Learn How To Make Soybean Milk or Soy Milk. 2017-09-29 16:57:58 | Share on Facebook | Share on …
From lakshmirecipes.com
Servings 4
Total Time 20 mins


SOY MILK (DUYU: 두유) RECIPE BY MAANGCHI
soy-milk-duyu-두유-recipe-by-maangchi image
2016-04-28 Freeze the leftover beans for future use. Add the cashews and sesame seeds to the blender. Add 2 cups of water and blend for 2 minutes …
From maangchi.com
Category Snack


HOW TO MAKE SOY MILK | HOMEMADE SOY MILK RECIPE
how-to-make-soy-milk-homemade-soy-milk image
Soak soybeans in 2-3 cups of water overnight. Discard water and rinse soybeans. Remove skins as best you can. Add soybeans and 4 cups water to blender. Blend until smooth. Strain the blended mixture using butter muslin or …
From culturesforhealth.com


SILK® PLANT-BASED RECIPES & DAIRY-FREE SUBSTITUTIONS
silk-plant-based-recipes-dairy-free-substitutions image
Silk ® PROTEIN. Coconutmilk. Cashewmilk. Greek Style Coconutmilk Yogurt Alternatives. Silk ® KIDS. Enhanced Creamer. 230 Items. Cinnamon Whipped Topping. This dairy-free spiced whipped topping is terrific dolloped on waffles, …
From silk.com


HEALTHY VITAMIX BLENDER SOY MILK | 健康营养 搅拌器豆浆 - THE RICE …
2020-06-09 This soy milk recipe is backed by science for an extra creamy, tasty, nutritious, and refreshing result. Cheaper and better than store-bought soy milk in every way. Print Recipe …
From thericelover.com
Category Breakfast, Drinks
Calories 96 per serving
Total Time 10 hrs 25 mins
  • Rinse and pick through the soybeans. Soak in 5+ cups of water for at least 10 hours or overnight (see notes)黄豆清洗干净,用至少1升水过夜泡软(10小时以上)。
  • The dried soybeans should have doubled in volume. Drain the soybeans (discarding the soaking water) and rinse.将泡软的豆子沥干水,再次清洗。
  • Steam the soybeans in a steamer insert for 25 minutes until fully cooked.黄豆蒸25分钟至熟透。
  • In a high speed blender, blend together steamed soybeans with cold water, medjool date, a pinch of salt and ginger (if using). Start on low (1) and gradually turn up to max (10), then blend for at least 3 minutes until totally smooth. For hot soy milk, blend for 8 minutes.维他密斯搅拌器里加入黄豆,清水,一颗蜜枣,少许食用盐,两片生姜。从低速(1)开始逐渐增加至最高速(10),高速搅打3分钟。3分钟后打出来的是温豆浆,要是想喝热豆浆可以打8分钟。


SOY MILK - SIMPLE HEALTHY VEGAN RECIPES - SIMPLE VEGAN BLOG
2020-01-26 Soak the soybeans in water overnight.; Drain the soybeans and remove the outer skins. Then blend the soybeans with 3 cups or 750 ml of water until well blended and almost …
From simpleveganblog.com
4.7/5 (26)
Calories 95 per serving
Category How To
  • Drain the soybeans and remove the outer skins. Removing the outer skins is optional, but your milk will have a better texture if you do.
  • Strain the blended mixture using a nut milk bag, a cheesecloth, a napkin or a fine mesh strainer.


HOW TO MAKE SOY MILK (WITH PICTURES) - WIKIHOW
2010-01-30 Put the pot of soy milk over medium-low heat. Place the soy milk on the stove over medium-low heat. Stir from time to time, and keep an eye on the pot because soy milk can …
From wikihow.com
93% (74)
Estimated Reading Time 7 mins


HOW TO MAKE CHINESE SOY MILK RECIPE (DòU JIāNG 豆漿 ...
2021-03-30 Soy Milk or Dòu Jiāng 豆漿, is a very delicious drink that is also incredibly simple to make. Depending on where you are from in the world, the taste of Soy Milk can actually be …
From cookingsensei.com
5/5 (2)
Category Drinks
Cuisine Chinese
Calories 56 per serving
  • First rinse out your soy beans and then pour them into a pot. Pour water into the pot until it covers the soy beans and let it soak for about 1 entire day or 24 hours.
  • You are going to be working in two batches.Grab your blender and pour half of the soy beans into it. Then pour in 4 cups of water. Blend the contents entirely until the beans have been fully blended. Then pour the mixture into a large stock pot.Repeat this step one more time until you have blended all of your soy beans.
  • Before serving your soy milk, you can add a pinch of salt or as much sugar as you want until you get your desired sweetness level. This is all optional so it is totally up to you.


BLACK SESAME SOY MILK - ONOLICIOUS HAWAIʻI
2021-06-23 Black Sesame Soy Milk, ready to drink ^_^ Why This Recipe Works. If you love soy milk, you will really love black sesame soy milk! This is a super flavorful and lightly sweet …
From onolicioushawaii.com
5/5 (4)
Total Time 35 mins
Servings 4
  • Put the soybeans and a fresh water in a blender. Blend on 'high' until the beans are completely blended (the liquid should look white).
  • Bring the strained soy milk to an almost boil (be careful with this step as soy milk goes from not boiling to overflowing the pot very quickly!)


HOW TO MAKE HOMEMADE SOY MILK : 6 STEPS (WITH PICTURES ...
2010-09-12 Step 5: Boiling. You have now made raw soy milk! Put the pot on the stove top and turn the heat to high. Stir the mixture until it comes to a boil. Make sure to keep the soy milk from sticking to the bottom of the pot. Skim the top to get some of the foam off. Boil the mixture for 2-3 minutes. Ask Question.
From instructables.com
Estimated Reading Time 3 mins


29 SOYA MILK RECIPES | TARLADALAL.COM
2021-11-13 સોયાનું દૂધ રેસીપી - ગુજરાતી માં વાંચો (Soy milk recipes in Gujarati) Show only recipe names containing: Reset Sort. Goto Page: 1 2 Recipe# 7459 04 Jan 21. 69 calories per glass. Apple Cinnamon Soya Shake by Tarla Dalal. 12 reviews . A satiating fruity in-between snack, that can be made in a jiffy. The antioxidant flavonoids from ...
From tarladalal.com
Estimated Reading Time 6 mins


SOY MILK RECIPE | VITAMIX

From vitamix.com
3.4/5 (15)
Calories 100 per serving


DáO: TAU FU FAH AND SOYBEAN MILK DESSERTS CAFé IN PJ AND KL
2021-12-07 Dáo’s desserts such as its dáofufah, dáo nai (soy milk) and dáo nai hak (black soymilk) have been adapted from their dad’s original recipes. You’ll find a good mix of traditional and trendy food items here / Image credit: Dáo. The siblings have also injected their own ideas by adding black sesame and red bean pastes to their desserts to offer more product variations. …
From vulcanpost.com


SOYBEANMILK RECIPES
recipe soybean milk - all recipes for cooking Recipe Note Soybean milk is a healthy alternative to cow's milk. Soybeans are composed of proteins, carbohydrates, fats, fiber, and a powerful array of phytonutrients, and have been known to help reduce blood … From tfrecipes.com
From tfrecipes.com


JOYOUNG SOY MILK MAKER RECIPES - ALL INFORMATION ABOUT ...
Soy milk recipes trend www.soymilkmaker.com. Everything about soy milk. S oy Milk Recipe. To make plain soy milk with this Automatic Soy Milk Maker, you do not need any more than the instructions in the User's Manual - add water and soaked soybeans and press the START button!To make soy milk with your favorite flavor, just add the flavoring of your choice after …
From therecipes.info


HOW TO MAKE SOY MILK EASILY AT HOME (WITH JUST 2 ...
Making your own soy milk is super easy and super cheap! All you need is some soy beans, water, a blender, a pot to cook it in and something to strain the mil...
From youtube.com


SOY MILK | RECIPES WIKI | FANDOM
Soy milk originated in Eastern Asia, China, a region where the soybean was native and used as food long before the existence of written records. Later on, the soybean and soybean foods were transplanted to Japan. Soybean or "vegetable" milk is reputed to have been discovered and developed by Liu An of the Han Dynasty in China about 164 B.C. Liu An is also credited with …
From recipes.fandom.com


30 SOYBEAN RECIPES IDEAS | SOYBEAN, RECIPES, SOY MILK
Aug 14, 2019 - Explore Mike Berven's board "Soybean Recipes", followed by 5924 people on Pinterest. See more ideas about soybean, recipes, soy milk.
From pinterest.ca


HOW TO MAKE SOY MILK - SOYBEAN MILK RECIPE - HOMEMADE SOYA ...
http://nishamadhulika.com/misc/making-soy-milk.html Click here to read How to make Soybean Milk at home
From youtube.com


SCRATCH SOY MILK, WITH ANDREA NGUYEN | CHEFSTEPS
Scratch Soy Milk, With Andrea Nguyen. Sweet, fresh, and beloved by the lactose intolerant everywhere, homemade soy milk is approximately five hundred times better than the store-bought stuff. And making it should be so simple: it takes only soybeans, filtered water, and some basic equipment. So why don’t we all just whip it up at home?
From chefsteps.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #time-to-make     #course     #main-ingredient     #preparation     #low-protein     #5-ingredients-or-less     #very-low-carbs     #beverages     #beans     #easy     #vegan     #vegetarian     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #low-calorie     #low-carb     #soy-tofu     #low-in-something     #presentation     #served-cold

Related Search