Soybean Casserole Recipes

SOYBEAN CASSEROLE

Steps:

• To prepare the beans.
• Inspect beans and discard any bad ones - wash thoroughly.
• Drain and place in large bowl.
• For every cup of dry beans add 3 cups of cold water and 1 tsp salt. Stir to dissolve salt.
• Soak overnight or at least 10 hours.
• Drain beans and place in a heavy saucepan or slow cooker on high.
• Add enough HOT fresh water to cover.
• Add 1 tsp salt and 2 Tbsp cooking oil.
• Cover, bring to a boil.
• Reduce heat and simmer on top of stove until tender (3 - 4 hours).
• Add more boiling water during cooking if necessary.
• When tender drain off liquid and place beans in large oven proof covered casserole.
• Put all remaining ingredients in casserole and stir to combine.
• Cover and bake for 1 hour at 350°F.

SOYBEAN/RICE/CHEESE CASSEROLE

Steps:

• Cook the brown rice first since it takes the most time (1 hour in rice steamer).
• Boil soybeans with 4 cups water for 5 minutes. Drain and set aside.
• In a large stock pan, saute onions garlic mushrooms and herbs in butter until onions are soft.
• Remove from heat, add everything except the eggs and mix well.
• Lightly beat the eggs, add to mixture, and mix well.
• Spread mixture into casserole dish.
• Bake in 350 degree oven for 40 minutes.

SOYBEAN HAMBURGER CASSEROLE

Steps:

• Preheat oven to 350 degrees F.
• In large heavy skillet, heat oil.
• Saute onion, celery, green pepper and ground beef.
• When meat is no longer pink, stir in all remaining ingredients except cheese.
• Simmer for a few minutes.
• Transfer to a lightly greased casserole dish.
• Bake 45 minutes.
• Sprinkle grated cheese on top and bake a little longer, until cheese is melted.