Soya Roti Recipes

SOYA FLOUR ROTI

Soya Flour Roti image

Low GI, filling and high in protein. A great roti to eat your potatoey curries with and not feel guilty of carbo loading.

Provided by Sudika

Categories Breads

Time 20m

Yield 4 rotis, 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup soya flour
salt
1/2 teaspoon wild celery seed (ajwain) (optional)
boiling water, as required

Steps:

Sieve flour.
Mix in salt and seeds.
Slowly add boiling water mixing in with a fork to get a firm dough. If mixture is sticky add a bit more flour to make handling easier.
Knead for one minute.
Divide dough into 4 balls.
Flatten each ball into a disc and roll with the aid of plenty of flour to a diameter of about 15cm.
Heat a nonstick pan, tawa or griddle on medium high heat. Cook roti's on one side, when you notice small bubbles turn over and cook for one minute on the other side or until golden brown flecks appear. If the first side does not have the golden brown spots you can flip over and cook it for a further 30 seconds or so.
Enjoy.

Nutrition Facts : Calories 91.6, Fat 4.3, SaturatedFat 0.6, Sodium 2.7, Carbohydrate 7.4, Fiber 2, Sugar 1.6, Protein 7.2

SOYA ROTI

Soya Roti image

Make and share this Soya Roti recipe from Food.com.

Provided by Sunil Sekhri

Categories Breads

Time 10m

Yield 2 serving(s)

Number Of Ingredients 2

Ingredients

1/2 cup soya flour
1/2 cup wheat flour

Steps:

mix the two ingredients with enough water to make a dough.
separate the dough into lemon size balls and roll into round shape.
heat over a pan till cooked on both sides.

Nutrition Facts : Calories 193.3, Fat 4.9, SaturatedFat 0.7, Sodium 4.2, Carbohydrate 29.2, Fiber 5.7, Sugar 1.7, Protein 11.4

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