Soy Smoothie Recipes

TOFU SMOOTHIE: A SILKY SMOOTH STRAWBERRY AND BANANA RECIPE

Steps:

• Gather the ingredients for your non-dairy fruit smoothie, plug in your food blender, and prepare your tofu press.
• Take half a block of silken tofu from its packet and place it into the tofu press. Use the press to squeeze out any excess liquid from the tofu. Place the pressed tofu into the food blender.
• Chop and slice your bananas and strawberries into small chunks, then place the fruit into the food blender alongside the silken tofu. (You can also substitute the ice cubes by using frozen fruit.)
• Give the tofu and fruit a good blend before pouring 1 cup of soy milk into the mixture. Blend all of the ingredients until you have a smooth, soy smoothie.
• Add 1 teaspoon of maple syrup and 1/2 a cup of ice cubes to the mixture. Blend everything together again until you have a silky texture all the way through.
• Pour your tofu smoothie into glasses and enjoy as a healthy, quick, yet energizing breakfast!

SOY FRUIT SMOOTHIE

Steps:

• Make sure to rinse all fruit before putting them in the blender!
• I suggest using all FRESH fruits, frozen fruits can loose nutritional values.
• put all ingredients in a blender
• here you can add certain things, for example, I add 2 TBSP's of benefiber, and a TBSP of essential greens powder, and 2 TBSP of an amino acid complex.
• but that is COMPLETELY optional.
• once all the ingredients are in, turn the blender on, and let it run for a good minute to make sure everything is mixed up.
• after the process is done you can drink one shake, and save the other for later on, drink them both, save them both, whatever you want!
• just remember that the fridge life is 4 days, to maintain the best taste, and optimal nutritional values.
• ENJOY!

STRAWBERRY SOY SMOOTHIE

Steps:

• In a blender, combine ripe banana, strawberries, soy milk, and honey. Puree until smooth.