Soy Sesame Baked Tofu Recipes
BAKED TOFU
Delicious warm or cold. A staple for every vegan kitchen!
Provided by Teri Rose Mibelli
Categories Everyday Cooking Vegetarian Protein Tofu
Time 1h15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly oil a large baking sheet.
- Gently press tofu pieces to release as much water as possible. Arrange tofu on the prepared baking sheet.
- Whisk soy sauce, agave nectar, sesame oil, garlic, and ginger together in a bowl until marinade is evenly combined. Brush half of the marinade over tofu pieces.
- Bake in the preheated oven for 30 minutes. Flip tofu and brush remaining marinade over tofu. Sprinkle sesame seeds over tofu. Continue baking until tofu is crisp, about 30 minutes more. Transfer tofu to a wire rack using a spatula; cool.
Nutrition Facts : Calories 332.1 calories, Carbohydrate 23.2 g, Fat 20.1 g, Fiber 2.4 g, Protein 20.3 g, SaturatedFat 3 g, Sodium 919.1 mg, Sugar 16.2 g
SOY-SESAME BAKED TOFU
Only 3 ingredients! This is the first time I have tried making baked tofu, and it's pretty good. I just made up this combo of flavors to put in a Thai stir-fry, but you can probably use any type of marinade, and you can use baked tofu for sushi rolls, soups, salads, or just as a snack!
Provided by Greeny4444
Categories Soy/Tofu
Time 50m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Turn the tofu block on its side, and slice it into slices about 1/4 inch thick (you should get 4 slices). Put several layers of paper towels on each side, and make sure you extract as much moisture as you can.
- Mix the soy sauce and sesame oil in a small bowl.
- Prepare a baking sheet by lining it with aluminum foil. Lay the slices of tofu on the baking sheet, being careful so that they don't tear.
- Brush the soy sauce and sesame oil on both sides of each piece of tofu, being careful to make sure they don't tear too bad when you turn them (if they do a little, it's ok). Use all the marinade between all 4 pieces of tofu.
- Preheat the oven to 375 degrees F.
- Let the tofu sit and absorb the marinade while the oven preheats.
- Bake for 40 minutes, turning once with a wide spatula halfway through the baking time.
Nutrition Facts : Calories 93.5, Fat 5.9, SaturatedFat 1.1, Sodium 279.2, Carbohydrate 2.6, Fiber 1.1, Sugar 0.8, Protein 9.7
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