Soy Sauce Substitute With Very Low Sodium Recipes
LOW SODIUM SOY SAUCE SUBSTITUTE
Notice the substitute at the top. I have found nothing that really has the same taste as all that salt does in real soy sauce. But when used with other ingredients or on a meal it is very similiar..and still has flavor: a low sodium MUST have! Adapted from a recipe at cdkitchen.com
Provided by Mee-Mee
Categories Sauces
Time 10m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In small saucepan, combine all ingredients.
- Bring to boil and boil gently, uncovered for
- about 5 minutes or till liquid has been reduced to about 1/2 cup.
- Store in refrigerator in glass container.
- Shake well before using.
- Makes 1/2 cup sauce.
Nutrition Facts : Calories 3.8, Sodium 1.2, Carbohydrate 0.9, Fiber 0.1, Sugar 0.5, Protein 0.1
SOY SAUCE REPLACEMENT -LOW SODIUM
I got this recipe from The No-Salt, Lowest-Sodium Cookbook. I missed Chinese food so much I decided to make a batch. Don't expect it to taste exactly like commercial soy sauce brands - it doesn't - but it's a decent substitute for the real thing at 1.711 mg per tablespoon as opposed to La Choy's "lite" brand at a whopping 560 mg. per tablespoon. Shrimp Fried Rice - here we come! (I guessed the amount of servings - who knows?)
Provided by HEP MEP
Categories Sauces
Time 5m
Yield 24 serving(s)
Number Of Ingredients 3
Steps:
- Combine all the ingredients and pour the mixture into a glass jar. Refrigerate and use as needed.
- It lasts about a month in the fridge.
- Warm and shake well before using.
- *Note:.
- You can make your own garlic vinegar. Slightly heat the vinegar; pour over peeled and sliced garlic, (you choose the amount - I used 5 good-sized cloves)let stand overnight, strain and discard the garlic and combine with remaining ingredients.
Nutrition Facts : Calories 9.6, Sodium 1.3, Carbohydrate 2.1, Fiber 0.1, Sugar 1.4
SOY SAUCE SUBSTITUTE
This recipe was printed in the Spring 2007 edition of Cooking for 2. I needed soy sauce today and gave it a try. It is pretty good and lower in sodium.
Provided by PaulaG
Categories Sauces
Time 10m
Yield 2 cups
Number Of Ingredients 7
Steps:
- In a small bowl, mix together the bouillon and boiling water.
- Stir in the remaining ingredients.
- Pour into a jar with a tight-fitting lid; store in refrigerator and shake well before using.
Nutrition Facts : Calories 177.6, Fat 14.4, SaturatedFat 2.3, Cholesterol 0.9, Sodium 1539, Carbohydrate 9.9, Sugar 7.2, Protein 1.4
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