SKILLET ROASTED BRUSSEL SPROUTS WITH ORANGE-SOY GLAZE
Last week I saw purple brussel sprouts in store.. and my Roasted Brussel Sprout cravings hit the chart. In one line, I can describe this recipe - marriage of my two winter favorites - Brussel Sprouts and Oranges. Earthy charred skillet roasted (sharing complete guide on pan-roasting brussel sprouts) sprouts with citrus-sweet orange and soy glaze. This refreshing savory twist on classic will make you crave brussel sprouts. You will love the flavors!Brussel Sprouts are not just for harvest season. These grow in plenty whole winter, September to March. Rather Brussel sprouts are considered sweeter after a frost or two.In my home, as soon as we see fresh crop in store... It's time to eat brussel sprouts. This motivation contunues while sI see'em around. Hence, I'm always looking new ways to try these little cabbages. Last week was coincidence(times 2) when I saw plum purple brussel sprouts in grocery store and that night we happen to eat at PF Chang. On menu was my favorite brussels sprout dish - Wok Charred Pineapple Brussels Sprout. I always order it when we eat at PFC.Since we moved. There are so many Asian eateries near-by that PFC was both, out-of-site and out-of-mind. After ordering, I recalled my earlier plans of re-creating their recipe for you.. So, here you go guy! I certainly owe this recipe idea to PFC. My take is Asian yet very different from their's pineapple version. I used citrus and soy glaze. I'm sure you gonna love it.Moral of story? Guys, it's just Feb. Brussel sprouts are still in grocery stores. Garb some this trip and try this easy recipe. I bet you have some oranges in kitchen already. This delicious side does not need a whole lot of ingredients.It is savory skillet-roasted version of brussels sprouts with seasonal favorite citrus - oranges. In season oranges are sweet and so juicy. They give delicious savory citrus bite to pan-roasted Brussel sprouts. Plus Vishal and I both love the flavor of oven roasted brussel sprouts. My curry Roasted Brussel Sprouts have been regular in our winter menu since I invented the recipe. This recipe has similar savory notes and little heat but no heavy spices. Also, with this recipe I'm sharing method to roasted brussel sprouts in pan on stove top. I wanted cook the sprouts and then glaze with orange, and soy. So pan method made more sense than first oven roasting then finishing in pan. This is was my approach. If you prefer to oven roast and then finish glazing in pan. Go ahead. It is completely doable.If you chose to roast brussel sprouts in skillet. Here is how I make sure brussel sprouts are perfectly cooked with that roasted charred flavor.To cook in skillet:1) Use heavy-bottom cast iron skillet. This heats evenly and retain heat longer. I usually call my cast-iron skillet - a mini-oven. It is perfect for heavy-duty jobs such as roasted brussel sprouts.2) Use high smoke-point oil. This worked out best because I wanted to give these brussel sprouts some sesame flavor. SO, i used combination of olive and sesame for flavor this recipe. You don't need a lot. About 1.5 tbsp is enough to roast about a pound halved brussel sprouts.3) Cook in single layer and leave alone. Brussel sprouts are such veggie which like it's time in the pan. It does not need to much stir or movement. Once skillet is hot and oil is smoking. Lower the heat. Spread sprouts in single layer and walk away. Don't peek for next 3-4 minutes. Let skillet and brussel sprout do it's magic and caramelize the cut side. Then flip and walk away again. Couple more minutes and that's it. This simple step will give you perfectly charred roasted skillet brussel sprouts ever. 4) Cook through: Brussel sprouts are nicely charred does not mean these are cooked through. To make sure cooking all the way, after caramelizing, let'em cook on low heat covered for few minutes. This makes sure brussel sprouts are cooked all way through.I hope above tips will help you serve Brussel sprouts on side even when cooking in oven is not an option.Let me summarize this recipe for you:1) Completely cooked in skillet.2) Perfectly caramelized roasted sprouts without roasting in oven.3) Sweet and savory brussel srpout recipe just like from our favorite PF Chang.4) A new way to eat brussel sprouts with seasonal citrus and soy glaze.Note: There is very less heat in this recipe. It is only from fresno chili. If you prefer less heat, skip the chilies.Love Brussel Sprouts? Try these recipes:1) Oven Roasted Coconut Curry Brussel Sprouts 2) Shaved Raw Brussel Sprouts Salad 3) Sauteed Brussel Sprouts with Garlic Parmesan SauceYou will not find sprouts for long. So go get some and try this recipe. I'm certain you will enjoy this new way of eating bruseel sprouts.
Provided by Savita
Categories Side Dish
Time 25m
Number Of Ingredients 10
Steps:
- Heat both oil in cast iron skillet until smoking.Lower the heat, add brussel sprouts cut side down in single layer. Sprinkle with salt and black pepper. Let cook until slightly charred, turn and cook other side until slightly charred.
- Add orange juice, vinegar with 2 pinch more salt. Mix well. Cover the pan and cook for 5 minutes or until liquid has evaporated.
- Remove lid. Switch heat back to high. Add sliced fresno chili (or jalapeno if using), orange marmalade with soy sauce. Cook until soy sauce is absorbed and brussel sprouts have picked up color. Add in fresh orange segments and let heat through for about 30 seconds.
- Take off heat. Taste and adjust salt and black pepper. Garnish with orange peel and fresh cilantro leaves before serving.
Nutrition Facts : Calories 169 calories
ROASTED SALMON AND BRUSSELS SPROUTS WITH CITRUS-SOY SAUCE
Roasting vegetables like brussels sprouts, scallions and jalapeño next to salmon fillets as they cook makes for a crunchy, sweet and spicy side that requires very little work on your part. When the salmon and vegetables are done, spoon a lively sauce made of citrus juice (any you choose), rice vinegar and soy sauce over everything. If you like, serve with rice, whole grains, soba or udon - there's plenty of sauce to go around.
Provided by Ali Slagle
Categories dinner, easy, quick, weekday, weeknight, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees, and line a baking sheet with parchment paper. In a large bowl, toss brussels sprouts, scallions and jalapeño with the 2 tablespoons oil to coat. Season with salt and pepper, then spread out on the prepared baking sheet.
- Pat the salmon fillets dry, then season with salt and pepper and nestle them, skin side down, among the brussels sprouts. Roast, stirring the brussels sprouts occasionally, until the brussels sprouts are tender and the salmon is cooked through, 12 to 14 minutes. (The salmon is done when a knife slides through it easily and the fish flakes, or when an instant-read thermometer reaches 120 degrees.)
- While the salmon's roasting, stir together the citrus juice, rice vinegar, soy sauce and 2 tablespoons water. (If you find it too puckery, add a little honey or more water.) Serve the sauce alongside the salmon and brussels sprouts for drizzling and dipping.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 19 grams, Carbohydrate 13 grams, Fat 30 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 6 grams, Sodium 758 milligrams, Sugar 4 grams
ASIAN BRUSSELS SPROUTS
Asian Brussels sprouts with soy sauce and honey become wonderfully caramelized when baked.
Provided by Vered DeLeeuw
Categories Side Dish
Time 40m
Number Of Ingredients 7
Steps:
- Preheat your oven to 400 degrees F. Line a rimmed baking sheet with heatproof parchment paper for easy cleanup.
- Place the Brussels sprouts in the pan. Using a large spoon or your hands, toss them with the oil, soy sauce, honey, garlic, and crushed red peppers.
- Arrange the seasoned Brussels sprouts, cut side down, in a single layer on the baking sheet.
- Roast them until browned and caramelized, for about 30 minutes. Garnish with sesame seeds and serve.
Nutrition Facts : Calories 132 kcal, Carbohydrate 13 g, Protein 4 g, Fat 7 g, SaturatedFat 1 g, Sodium 315 mg, Fiber 4 g, Sugar 4 g, ServingSize 0.25 recipe
ROASTED BRUSSELS SPROUTS
How to make perfect, crispy roasted Brussels sprouts recipe. Foolproof method that works every time! Try these for a quick and easy weeknight side.
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Place a rack in the upper third of your oven and preheat the oven to 400 degrees F. Place the Brussels sprouts in the center of a large rimmed baking sheet. Drizzle with the olive oil and sprinkle with salt, pepper, and any other desired spice additions. Gently mix until the Brussels sprouts are evenly coated, then spread them into a single layer on the baking sheet. For even better crisping, flip the Brussels sprouts so that they are all cut sides down.
- Bake for 20 to 30 minutes, until the Brussels sprouts are lightly charred and crisp on the outside and tender in the center. The outer leaves will very dark too. Watch carefully towards the end of the baking time, as the cooking time will vary based on the size of your sprouts. Season with additional salt and/or pepper to taste. Enjoy immediately.
Nutrition Facts : ServingSize 1 (of 4), Calories 104 kcal, Carbohydrate 15 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Fiber 6 g, Sugar 4 g
ROASTED BRUSSELS SPROUTS WITH PARMESAN
Balsamic vinegar adds a punch of flavor to these easy roasted Brussels sprouts, while the Parmesan provides a melty, cheesy finish.
Provided by Juliana Hale
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 30m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Toss Brussels sprouts with olive oil, garlic powder, black pepper, and salt. Spread onto a 9x13-inch baking pan.
- Roast in the preheated oven, shaking every 5 minutes, until crispy and fork-tender, about 20 minutes. Toss with balsamic vinegar and sprinkle with Parmesan. Continue roasting until melted, about 1 minute more. Sprinkle with red pepper.
Nutrition Facts : Calories 91.3 calories, Carbohydrate 8 g, Cholesterol 2.9 mg, Fat 5.7 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.3 g, Sodium 264.7 mg, Sugar 2.2 g
ROASTED BRUSSELS SPROUTS
This recipe is from my mother. It may sound strange, but these are really good and very easy to make. The Brussels sprouts should be brown with a bit of black on the outside when done. Any leftovers can be reheated or even just eaten cold from the fridge. I don't know how, but they taste sweet and salty at the same time!
Provided by JAQATAC
Categories Fruits and Vegetables Vegetables Brussels Sprouts Roasted
Time 1h
Yield 6
Number Of Ingredients 4
Steps:
- Preheat oven to 400 degrees F (205 degrees C).
- Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a large resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on center oven rack.
- Roast in the preheated oven for 30 to 45 minutes, shaking pan every 5 to 7 minutes for even browning. Reduce heat when necessary to prevent burning. Brussels sprouts should be darkest brown, almost black, when done. Adjust seasoning with kosher salt, if necessary. Serve immediately.
Nutrition Facts : Calories 104.4 calories, Carbohydrate 10 g, Fat 7.3 g, Fiber 3 g, Protein 2.9 g, SaturatedFat 1.1 g, Sodium 344 mg, Sugar 4.5 g
ROASTED BRUSSELS SPROUTS, BUTTERNUT SQUASH AND BACON WITH MAPLE SOY GLAZE
Roasted Brussels Sprouts and Butternut Squash are delicious on their own, but adding bacon and a maple soy glaze makes them over-the-top delicious!
Provided by Gina
Categories Side Dish
Time 45m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. Spray a sheet pan with cooking spray.
- In a large bowl, combine the squash, 1/2 tablespoon oil, 1/4 teaspoon salt and pepper, to taste. Toss to coat. In another large bowl, combine the Brussels sprouts, remaining tablespoon of oil, 1/4 teaspoon of salt and pepper, to taste.
- Spread the vegetables in an even layer on 1 sheet pan. Top with bacon. Roast for 20 minutes, with a spatula, toss veggies and roast an additional 15 minutes.
- Meanwhile, in a small sauce pot, combine the syrup and soy sauce. Over medium low heat, simmer sauce for 5 minutes, or until it begins to thicken slightly. Set aside.
- When vegetables are done roasting, transfer to a serving dish. Add maple soy sauce and toss to coat.
Nutrition Facts : ServingSize 1 cup, Calories 178 kcal, Carbohydrate 27 g, Protein 8 g, Fat 5.5 g, SaturatedFat 1 g, Cholesterol 3 mg, Sodium 545 mg, Fiber 6 g, Sugar 11 g
CRISPY ASIAN BRUSSEL SPROUTS
These are seriously the best Brussels sprouts you will ever eat! With a sticky honey and soy sauce that's sweet and spicy.
Provided by Kristen McCaffrey
Categories Side Dish
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 450. Cover a baking sheet with aluminum foil and set aside.
- Rinse sprouts in cool water and then chop off the tough ends. Chop sprouts in half or in quarters for very large sprouts. Dry thoroughly with a towel.
- Toss with the olive oil and season gently with salt and pepper. Remember that the sauce has soy sauce, which can be salty, so you don't want to over-salt the Brussel sprouts.
- Place in a single layer on the pan, leaving some space between the Brussel sprouts. They shouldn't be overlapping. Roast for 20-25 minutes or until the sprouts are browned and crispy.
- Meanwhile, add the soy sauce, honey, rice vinegar, sesame oil, sambal olek, and garlic powder to a small saucepan. Bring to a simmer and let cook for 3-4 minutes until it thickens. This happens quickly since it is a small amount of liquid.
- Toss the hot Brussels sprouts with the sauce and serve.
Nutrition Facts : ServingSize 3/4 cup, Calories 128 cal, Carbohydrate 16 g, Fat 7 g, Protein 5 g, Fiber 4 g, SaturatedFat 1 g, Cholesterol 0 mg, Sodium 348 mg, Sugar 7 g
BRUSSELS SPROUTS IN SOY SAUCE
My wife and I love Brussels sprouts and this is our favorite way to prepare them. It's our own creation and so good that I'm amazed I have never seen a similar recipe anywhere. The flavors of the sprouts and the soy sauce seem made for each other. The recipe is quick and so simple that it can be thrown together as a side vegetable any time sprouts are on hand. I always use Tamari soy sauce, but anything you have on hand will do fine. And I always use olive oil, but butter or another vegetable oil would be fine if you prefer.
Provided by Cowshill
Categories Vegetable
Time 22m
Yield 4-6 serving(s)
Number Of Ingredients 3
Steps:
- Trim Brussels sprouts, removing excess stem and old or damaged outer leaves. Cut sprouts in half length-wise.
- Heat olive oil in large skillet over high heat and add sprouts. Stir fry 1 to 2 minutes until sprouts have lightly browned.
- Turn heat to low, allow pan to cool for a minute, and then add soy sauce. Add a small amount of water only if all liquid boils off immediately. Cover immediately. Ensure there is enough liquid in the pan to produce some steam to help cook the sprouts.
- Allow to steam over low heat until done. Typically 10 minutes, but time will vary depending on size of sprouts and whether you like them al dente or soft.
Nutrition Facts : Calories 116.6, Fat 7.1, SaturatedFat 1, Sodium 782.6, Carbohydrate 10.9, Fiber 4.4, Sugar 2.7, Protein 5.3
SOY-ROASTED BRUSSELS SPROUTS
Steps:
- Heat the over to 350 degrees and lightly grease a 13 x 18 inch baking sheet. Toss the Brussels sprouts with the peanut oil, soy sauce, mustard, and a little black pepper. Transfer to the greased baking sheet in an even layer and roast until the sprouts are partially tender, about 15 minutes. stir and raise the oven temperature to 400 degrees. Continue to roast, stirring every 5 minutes or so, until the sprouts are browned and fully tender, 15 to 20 minutes. Serve hot or warm.
SOY-ROASTED BRUSSELS SPROUTS
Yield 4 Servings
Number Of Ingredients 6
Steps:
- Heat the oven to 350°F and lightly grease a 13- by 18-inch baking sheet. Toss the Brussels sprouts with the peanut oil, soy sauce, mustard, and a little black pepper. Transfer to the greased baking sheet in an even layer and roast until the sprouts are partially tender, about 15 minutes. Stir and raise the oven temperature to 400°F. Continue to roast, stirring every 5 minutes or so, until the sprouts are browned and fully tender, 15 to 20 minutes. Serve hot or warm.
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HONEY SOY ROASTED BRUSSELS SPROUTS – LEMON TREE …
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Estimated Reading Time 4 mins
- Rinse 1 lb. fresh brussels sprouts under cold water. Trim stems and remove any damaged outer leaves. Cut in half lengthwise.
- In a separate small bowl, combine olive oil, honey, soy sauce, orange juice, minced garlic, red pepper flakes, and salt. Pour over brussels sprouts and toss to coat.
- Spread on a rimmed baking sheet; roast in a 400° oven 20-30 minutes, until sprouts reach desired tenderness.
PAN-SEARED BRUSSELS SPROUTS WITH SOY GLAZE, GARLIC ...
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Estimated Reading Time 3 mins
- Heat the oil in a large cast-iron skillet over medium-high heat. When the oil begins to shimmer, place the sprouts in the pan in a single layer, cut-side down. Add the garlic cloves and chile slices in between the sprouts. Season with salt and pepper.
- Cook without stirring or turning until the sprouts are well browned on the bottom, about 5 minutes. Using tongs, turn the sprouts over so that the cut sides are up.
- Transfer the skillet to the oven. Roast, stirring occasionally if needed, for about 10 minutes, until the sprouts are browned and tender and the stray leaves are crisp.
PAN-ROASTED BRUSSELS SPROUTS IN SOY SAUCE RECIPE ...
From elephantasticvegan.com
Estimated Reading Time 3 mins
- Bring a large pan to medium heat, add the brussels sprouts, water and soy sauce. Cover with a lid and let them cook for about 15 minutes until softened.
- Then take the lid off, add canola oil and let them roast for another 3-4 minutes on high heat until they are nicely browned. Then they are good to go! Enjoy!
CRISPY ROASTED BRUSSELS SPROUTS WITH SOY SAUCE | RECIPE ...
From kitchenstories.com
- Preheat oven to 220°C/430°F. Halve Brussels sprouts and add to a bowl. Add most of the sesame oil, season with salt, and stir to combine. Transfer to a baking sheet and bake for approx. 20 min.
- In the meantime peel and finely chop garlic and ginger. Finely chop dried chilis and slice mint into thin strips. Roast sesame seeds in a frying pan until they are fragrant and golden brown.
- Heat remaining sesame oil in a small pot. Add ginger and garlic and fry over medium heat for approx. 2 – 3 min. Add chili paste and keep frying for approx. 2 min. Add dried chilis, sugar, soy sauce, mirin, and rice vinegar and let the mixture simmer until thickened. Remove from heat and let cool down.
- Add roasted Brussel sprouts and marinade to a large bowl and toss to coat. Sprinkle with roasted sesame seeds and fresh mint. Enjoy!
ROASTED BRUSSELS SPROUTS RECIPE WITH SOY SAUCE AND …
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SOY ROASTED BRUSSELS SPROUTS WITH CASHEW SAUCE - …
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- Place cashew butter, minced garlic, maple syrup, water and salt to a blender (or food processor), and mix until very smooth. Add more water if needed, until desired consistency.
HONEY SOY OVEN ROASTED BRUSSELS SPROUTS | JOYFUL …
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Estimated Reading Time 6 mins
- In a large bowl add brussels sprouts, soy sauce, honey, olive oil, garlic and pepper. Stir to coat all brussels sprouts.
ROASTED SWEET & SOUR BRUSSELS SPROUTS - GOOD …
From goodhousekeeping.com
Estimated Reading Time 1 min
- Preheat oven to 450 degrees F. On 2 large rimmed baking sheets, toss sprouts with oil; spread out in single layers.
- Roast 20 to 25 minutes or until deep golden brown, stirring and rotating sheets on oven racks halfway through.
- Meanwhile, in 2-quart saucepan, heat soy sauce, vinegar, brown sugar, ginger, and 1/4 teaspoon black pepper to boiling on medium-high.
RED LOBSTER CRISPY BRUSSELS SPROUTS - COPYKAT RECIPES
From copykat.com
- Wash and cut the Brussels sprouts in half, pull off any yellowed leaves. Mix them in a bowl with the olive oil.
MISO-GLAZED ROASTED BRUSSELS SPROUTS - MINIMALIST …
From minimalistbaker.com
- Add trimmed and halved Brussels sprouts to a large mixing bowl (reserve garlic cloves for later use) and season with oil, salt, and pepper. Toss to coat and set aside.
- In a separate small mixing bowl, add the miso glaze ingredients and stir / whisk to combine. Taste and adjust flavor as needed, adding more salt or miso for saltiness, vinegar for acidity, or maple syrup for sweetness. It should be equal parts tangy, salty, and sweet. Set aside for use after the Brussels sprouts are roasted.
- Heat a large (at least 12-inch) oven-safe skillet (we prefer cast iron) over medium-high heat. Once hot, add cooking oil (it should coat the bottom of the pan, so add more as needed).
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