Soy Milk Pancakes Recipes

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SOYMILK FLAXSEED PANCAKES



Soymilk Flaxseed Pancakes image

If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!

Provided by martha

Categories     Breakfast and Brunch     Pancake Recipes

Time 20m

Yield 6

Number Of Ingredients 7

1 cup all-purpose flour
1 cup soy milk
1 egg
2 tablespoons flax seeds
1 teaspoon baking powder
1 teaspoon white sugar
1 teaspoon vanilla extract

Steps:

  • Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
  • Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g

SOY MILK AND EGG FREE PANCAKES



Soy Milk and Egg Free Pancakes image

I received this recipe from a friend who has children with dairy and egg allergies. She said it is a really yummy pancake. My daughter has a dairy allergy too, so I'm always trying to find something good for her.

Provided by KristiJoy

Categories     Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 cup flour
1/2 tablespoon sugar
1/2 teaspoon salt
1 tablespoon baking powder
1/2 teaspoon baking soda
1 1/2 cups soymilk (can use vanilla flavored)
1 tablespoon vegetable oil

Steps:

  • Mix all the ingredients together until just combined. Batter will be lumpy.
  • Pour 1/4 cup amount of batter onto hot skillet. Flip when bubbles appear on top.
  • Serve warm with maple syrup.

Nutrition Facts : Calories 199.4, Fat 5.5, SaturatedFat 0.7, Sodium 771.5, Carbohydrate 30.8, Fiber 2, Sugar 2.1, Protein 7.3

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