SOY-LIME MARINATED GRILLED TUNA WITH CUCUMBER SALAD
Make and share this Soy-Lime Marinated Grilled Tuna With Cucumber Salad recipe from Food.com.
Provided by Gingerbear
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a medium bowl, combine the soy sauce, lime juice, olive oil, garlic, ginger and brown sugar (makes 1 1/2 cups).
- Stir well.
- Pour half the mixture into a shallow dish large enough to fit the fish.
- Add the fish and marinate at room temperature 30 minutes or in the refrigerator 45 minutes.
- If refrigerating, remove the fish from the refrigerator 15 minutes before grilling.
- Meanwhile, cut the cucumbers in half lengthwise.
- Using a spoon, scoop out the seeds.
- Cut the cucumbers into 1/4-inch-thick slices crosswise (makes about 2 cups).
- Add the cucumbers, carrot, chile pepper, scallion and sesame seeds to the remaining marinade, and refrigerate until ready to serve.
- Remove the fish to paper towels and discard the marinade in the dish.
- Pat the excess marinade from the tuna.
- With a pastry or barbecue brush, brush the fish with additional olive oil.
- On an outdoor grill or a grill pan over high heat, lightly brush the grates with olive oil (do not place the fish on the grill until the flames have subsided).
- Grill the fish 3 to 5 minutes on both sides for medium rare or 6 to 8 minutes for medium well.
- When slightly cooled, cut into thick slices.
- Meanwhile, mix the lettuce and herbs with the chilled marinade and transfer to a platter.
- Place the fish on top, and drizzle additional marinade over the fish.
- Serve immediately.
Nutrition Facts : Calories 393.8, Fat 12.7, SaturatedFat 2, Cholesterol 76.5, Sodium 2122.4, Carbohydrate 25.2, Fiber 3.6, Sugar 12.3, Protein 46.8
ASIAN MARINATED GRILLED TUNA
Make and share this Asian Marinated Grilled Tuna recipe from Food.com.
Provided by Capncrunch
Categories Tuna
Time 2h40m
Yield 4-5 serving(s)
Number Of Ingredients 12
Steps:
- Arrange tuna in a single layer in a shallow dish.
- Combine in bowl and mix well the teriyaki sauce, sherry, chopped ginger, chopped scallions, garlic, pepper, lemon juice, and rice wine vinegar.
- Pour over the tuna.
- Chill, covered for 2 hours, turning the tuna once.
- Drain the tuna and let it come to room temperature.
- Brush tuna all over with olive oil.
- Grill 3-6 mins on each side.
- Serve with pickled ginger and sliced scallions.
Nutrition Facts : Calories 556.6, Fat 18.2, SaturatedFat 3.9, Cholesterol 86.2, Sodium 2834.9, Carbohydrate 20.8, Fiber 1.2, Sugar 11, Protein 58
AHI TUNA MARINADE
Tuna marinade. Makes enough for 2 ahi tuna steaks.
Provided by TomOB
Categories Marinades
Time 5m
Yield 2
Number Of Ingredients 8
Steps:
- Mix soy sauce, wine, lime juice, olive oil, ginger, garlic, sesame oil, and pepper flakes until well combined.
Nutrition Facts : Calories 182.1 calories, Carbohydrate 5.8 g, Fat 16 g, Fiber 0.5 g, Protein 2.4 g, SaturatedFat 2.2 g, Sodium 1806.2 mg, Sugar 1.1 g
GRILLED TUNA WITH GINGER, SOY AND SCALLION SAUCE
Make and share this Grilled Tuna With Ginger, Soy and Scallion Sauce recipe from Food.com.
Provided by byZula
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a mixing bowl, mix the first 6 ingredients.
- In a small saucepan on medium, heat olive oil, scallions and garlic about 3 minutes until scallions sizzle.
- Remove from heat and stir in butter until smooth.
- Tuna: Coat four, 7-ounce tuna fillets with unsalted butter and garlic pepper.
- Grill on each side about 4 to 5 minutes, turning halfway through to make diamond-shaped marks on tuna.
- When done, spoon sauce over tuna steaks.
Nutrition Facts : Calories 348.5, Fat 8.2, SaturatedFat 2.8, Cholesterol 96.9, Sodium 1123.2, Carbohydrate 19.1, Fiber 0.3, Sugar 17.5, Protein 48.5
BEK'S GRILLED TUNA STEAKS GLAZED WITH GINGER, LIME, AND SOY OAMC
Good quality tuna steaks that may be served medium to medium rare are a MUST! The glaze complements the flavor of the steaks for a great summer grilled dish.
Provided by Gatorbek
Categories Tuna
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients except tuna in a 1 gallon zipper bag. Squish together until well combined, then add tuna steaks. Seal and let marinate for at least 30 minutes at room temperature, or if longer, in the refrigerator.
- Preheat grill to 475. Grill approximately 3 minutes, turn, and cook an additional 2-3 minutes to desired doneness, basting while cooking.
- Transfer to plate and serve.
Nutrition Facts : Calories 36, Fat 2.4, SaturatedFat 0.3, Sodium 503.5, Carbohydrate 3.2, Fiber 0.3, Sugar 1.4, Protein 1.1
PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME
From Tyler Florence on FN. A friend made this at a dinner party when we were needing something healthy -- it was delish!
Provided by DriaDB
Categories Tuna
Time 14m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 1/4 cup of olive oil. Stir the ingredients together until well incorporated.
- Place a large skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna pieces generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute to form a slight crust; flip and sear the other side 1 minute. Pour half of the cilantro mixture into the pan to coat the fish. Transfer the seared tuna to plates and serve with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.
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