Soy Ginger Salmon Recipes

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HONEY SOY GLAZED SALMON RECIPE BY TASTY



Honey Soy Glazed Salmon Recipe by Tasty image

Two words: honey salmon! Sure, it takes a tiny bit of prep work, but once you marinate your salmon, you won't be able to go back. A simple mix of honey, soy sauce, garlic, and ginger coats and flavors your fish for 30 minutes before you throw it on the pan until the outside is perfectly crispy. Once that's done, you heat up and reduce some extra marinade to make a thick, to-die-for glaze to pour over your filet. Serve with your favorite veggies or rice and enjoy!

Provided by Robin Broadfoot

Categories     Dinner

Yield 2 servings

Number Of Ingredients 8

12 oz skinless salmon
1 tablespoon olive oil
4 cloves garlic, minced
2 teaspoons ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey

Steps:

  • Place salmon in a sealable bag or medium bowl.
  • In a small bowl or measuring cup, mix marinade ingredients.
  • Pour half of the marinade on the salmon. Save the other half for later.
  • Let the salmon marinate in the refrigerator for at least 30 minutes.
  • In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
  • Remove salmon from pan. Pour in remaining marinade and reduce.
  • Serve the salmon with sauce and a side of veggies. We used broccoli.
  • Enjoy!

Nutrition Facts : Calories 705 calories, Carbohydrate 60 grams, Fat 35 grams, Fiber 0 grams, Protein 37 grams, Sugar 57 grams

SALMON SUPREME WITH GINGER SOY SAUCE



Salmon Supreme with Ginger Soy Sauce image

Served with asparagus, this soy ginger salmon is my favorite meal to prepare on Friday nights. It's light in calories and delicious, too. -Agnes Ward, Stratford, Ontario

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

2 tablespoons all-purpose flour
1 tablespoon cornstarch
4 salmon fillets (4 ounces each)
1 tablespoon canola oil
1/3 cup sherry or unsweetened apple juice
2 green onions, chopped
1/4 cup minced fresh gingerroot
3 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1 tablespoon balsamic vinegar
1/2 teaspoon garlic powder

Steps:

  • In a shallow bowl, combine flour and cornstarch. Dip fillets in flour mixture. In a large nonstick skillet, cook salmon in oil over medium-high heat for 4-6 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., Add sherry, stirring to loosen browned bits from the pan. Stir in the remaining ingredients; cook, stirring occasionally, for 2 minutes to allow flavors to blend. Serve with salmon.

Nutrition Facts : Calories 319 calories, Fat 16g fat (3g saturated fat), Cholesterol 67mg cholesterol, Sodium 526mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 0 fiber), Protein 24g protein.

GINGER SOY SALMON



Ginger Soy Salmon image

A healthy, good tasting entree. The flavors are all nice together. Cook time is approximate, depending on size of fillets and heat.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 50m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon minced ginger
1 1/2 teaspoons minced garlic
1 teaspoon minced lemongrass
2 tablespoons fresh cilantro, chopped
1/2 cup light brown sugar
1 cup light soy sauce
1 tablespoon sake
1/2 tablespoon rice vinegar
3 tablespoons sweet chili sauce
1 teaspoon sesame oil
sesame seeds (to garnish)
cilantro (to garnish)

Steps:

  • Combine ginger, garlic, lemongrass, cilantro, brown sugar, soy sauce, sake, vinegar, chili sauce and sesame oil.
  • Place salmon fillets in mixture and marinate for 30 minutes.
  • Add oil to a nonstick saute pan over medium-high heat.
  • Add marinated fish and cook until crisp and golden on each side and cooked through.
  • To serve, garnish with sesame seeds and cilantro.

GINGER-SOY BAKED SALMON



Ginger-Soy Baked Salmon image

Light and tangy baked salmon!

Provided by GODBLESSAVANESSA

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Salmon     Baked Salmon Recipes

Time 40m

Yield 2

Number Of Ingredients 8

1 tablespoon sesame oil
2 cloves garlic, minced
⅔ cup light soy sauce
3 tablespoons rice wine
3 tablespoons rice vinegar
1 ½ teaspoons ground ginger
½ teaspoon wasabi paste
2 (5 ounce) salmon fillets

Steps:

  • Heat sesame oil in a skillet over medium heat; stir in garlic. Cook and stir until fragrant, about 1 minute. Transfer to a large glass or ceramic bowl.
  • Add soy sauce, rice wine, rice vinegar, ginger, and wasabi paste to the garlic-sesame oil mixture; whisk to combine. Add salmon fillets and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 20 minutes.
  • Preheat the oven to 350 degrees F (175 degrees C). Line a rimmed baking sheet with parchment paper.
  • Remove fillets from the marinade, shake off excess, and place on the prepared baking sheet. Discard the remaining marinade.
  • Bake in the preheated oven until fish flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 256.5 calories, Carbohydrate 3.8 g, Cholesterol 60.8 mg, Fat 11.6 g, Fiber 0.2 g, Protein 26.3 g, SaturatedFat 2.2 g, Sodium 4851.7 mg, Sugar 0.1 g

SALMON WITH SESAME, SOY & GINGER NOODLES



Salmon with sesame, soy & ginger noodles image

This simple, Asian-inspired fish and fried noodle dish makes a perfect casual, mid-week supper

Provided by Ren Behan

Categories     Main course

Time 30m

Number Of Ingredients 8

4 tbsp dark, light, low-salt (or a mixture) soy sauce
4 tbsp rice wine or mirin
1 stem ginger, finely chopped, plus 2 tbsp syrup from the jar
1 garlic clove, crushed
2 salmon fillets
140g any noodle
2 tbsp sesame seed
2 spring onions, chopped

Steps:

  • Heat oven to 180C/160C fan/gas 4. In a small jug, whisk together the soy, rice wine or mirin, stem ginger and syrup, and garlic. Line a roasting tin with baking parchment and put the salmon in it. Pour over half the sauce, then bake for 15 mins until the salmon is cooked through.
  • Meanwhile, bring a large pan of water to the boil. Add the noodles and cook following pack instructions, then drain well.
  • In a small frying pan, lightly toast the sesame seeds for 1 min, then add to the cooked noodles (reserving a sprinkle for the top). Pour the remaining sauce over the noodles, plus any from the roasting tin, and toss together. Serve with the salmon, scattered with the chopped spring onions and remaining sesame seeds.

Nutrition Facts : Calories 749 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 27 grams sugar, Fiber 4 grams fiber, Protein 42 grams protein, Sodium 4 milligram of sodium

SOY & GINGER SALMON WITH SOBA NOODLES



Soy & ginger salmon with soba noodles image

A light and healthy stir-fried noodle dish with fish glazed in Asian flavours - a nutritious midweek supper

Provided by Good Food team

Categories     Dinner, Main course

Time 25m

Number Of Ingredients 8

thumb-sized piece ginger , peeled and finely chopped
1 garlic clove , finely chopped
6 tbsp light soy sauce
4 tbsp rice wine vinegar
4 salmon fillets , about 140g/5oz each
200g soba noodle
350g frozen soya bean , defrosted
2 x 175g packs baby corn and mange tout mix, chopped

Steps:

  • In a small bowl, mix the ginger, garlic, soy and vinegar. Add the salmon and leave to marinate for 10 mins. Heat a large non-stick frying pan. Lift the fish from the marinade with a slotted spoon and fry for 2-3 mins on each side, then tip in the marinade and a splash of water, and bubble for 1 min.
  • Cook the noodles following pack instructions. Tip in the soya beans 3 mins before the end, then add the veg mix for the final min. Drain everything really well. Serve the noodles and veg with the salmon and sauce spooned over.

Nutrition Facts : Calories 531 calories, Fat 22 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 9 grams sugar, Fiber 7 grams fiber, Protein 48 grams protein, Sodium 2.2 milligram of sodium

SHEET-PAN SOY-GINGER SALMON WITH VEGGIES



Sheet-Pan Soy-Ginger Salmon with Veggies image

This salmon and veggie sheet pan dinner is packed with umami Asian flavors and so easy to make. It's high in protein, omega-3 fatty acids, fiber, and so many other nutrients, but it's so delicious! We like to serve it over brown rice or quinoa. -Pamela Gelsomini, Wrentham, Massachusetts

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 17

1/2 cup thinly sliced green onions, divided
1/3 cup reduced-sodium soy sauce
1/4 cup packed brown sugar
1/4 cup honey
2 tablespoons sesame seeds, divided
2 tablespoons rice vinegar
3 garlic cloves, chopped
1 tablespoon sesame oil
1 teaspoon crushed red pepper flakes
1 teaspoon minced fresh gingerroot
1 salmon fillet (2 pounds)
4 cups fresh broccoli florets
3 medium zucchini halved lengthwise and cut into 1/2-inch slices (about 4 cups)
1/4 cup olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
Hot cooked rice, optional

Steps:

  • In a large bowl, whisk 1/4 cup green onions, soy sauce, brown sugar, honey, 1 tablespoon sesame seeds, vinegar, garlic, sesame oil, pepper flakes and ginger until blended. Pour 1/2 cup marinade into a shallow dish. Add salmon; turn to coat. Refrigerate, covered, 2-3 hours. Cover and refrigerate remaining marinade., Preheat oven to 400°. Drain salmon, discarding marinade in dish. Place salmon on a greased rimmed baking sheet. Toss broccoli and zucchini with oil, salt and pepper; arrange in a single layer around salmon. Bake until salmon just begins to flake easily with a fork and vegetables are crisp-tender, 20-25 minutes., Meanwhile, transfer reserved marinade to a small saucepan. Bring to a boil; cook until liquid is reduced by half, 10-12 minutes. Serve sauce with salmon, vegetables and rice, if desired. Top with remaining 1/4 cup green onions and 1 tablespoon sesame seeds.

Nutrition Facts : Calories 426 calories, Fat 26g fat (5g saturated fat), Cholesterol 76mg cholesterol, Sodium 627mg sodium, Carbohydrate 20g carbohydrate (15g sugars, Fiber 3g fiber), Protein 29g protein. Diabetic Exchanges

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