Soy Ginger Dressing South Beach Diet Phase 1 Recipes

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SOY-GINGER DRESSING (SOUTH BEACH DIET PHASE 1)



Soy-Ginger Dressing (South Beach Diet Phase 1) image

Make and share this Soy-Ginger Dressing (South Beach Diet Phase 1) recipe from Food.com.

Provided by Lizzie Rodriquez

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons reduced-sodium soy sauce
2 tablespoons rice wine vinegar
1 1/2 teaspoons fresh ginger, grated
1 garlic clove, minced
1/4 cup canola oil

Steps:

  • Whisk together all ingredients except canola oil. Slowly whisk in canola oil.

Nutrition Facts : Calories 126.9, Fat 13.6, SaturatedFat 1, Sodium 300.2, Carbohydrate 1.1, Fiber 0.1, Sugar 0.2, Protein 0.5

SOUTH BEACH DIET BALSAMIC VINAIGRETTE



South Beach Diet Balsamic Vinaigrette image

From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seconds. It's great on everything from salads to chicken or fish. Two tbs. over a cold chicken breast and some greens makes a great SBD lunch.

Provided by papergoddess

Categories     Salad Dressings

Time 5m

Yield 2/3 cup, 5 serving(s)

Number Of Ingredients 6

1/3 cup extra virgin olive oil
1/3 cup balsamic vinegar
2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme
1 tablespoon chopped fresh basil or 1 teaspoon dried basil
1/4 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Combine all ingredients in a jar or container with a tight lid.
  • Cover and shake.
  • Store in refrigerator.

Nutrition Facts : Calories 142.7, Fat 14.4, SaturatedFat 2, Sodium 120.5, Carbohydrate 3, Fiber 0.1, Sugar 2.5, Protein 0.1

ORANGE ROUGHY IN SCALLION AND GINGER SAUCE



Orange Roughy in Scallion and Ginger Sauce image

This recipe is from The South Beach Diet 0n-line. This is a delicious and inventive South Beach Diet Phase I recipe. This recipe takes only 20 minutes from start to finish.

Provided by dojemi

Categories     Orange Roughy

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

1/3 cup dry sherry or 1/3 cup vermouth
3 tablespoons low sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
1 lb orange roughy fillet (2 fillets)

Steps:

  • Preheat the oven to 400°F Mix the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
  • Place the fish fillets in an ovenproof casserole dish.
  • Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
  • Cod, sole, or flounder may be substituted for the orange roughy.

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