Soy Enriched Apple Pancakes Recipes

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SOY-ENRICHED APPLE PANCAKES



Soy-enriched Apple Pancakes image

Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence.

Provided by LiteOne

Categories     Breakfast

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 4

3/4 cup pancake mix
1/4 cup soy okara (the fiber left over from making soymilk or soy milk)
1/2 cup soymilk
1/2 cup chopped apple

Steps:

  • Chop 1/2 cup of apple into small chunks.
  • Mix all ingredients.
  • Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.

Nutrition Facts : Calories 154.3, Fat 2.4, SaturatedFat 0.4, Cholesterol 6.8, Sodium 417.5, Carbohydrate 28.1, Fiber 1.9, Sugar 2.4, Protein 5.2

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